360 minutes a week exercise challenge
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I did 100 min of cardio training today at the gym!0
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I went to the gym this morning and went on the bike 25 min. and the treadmill 25 min. So I am still in!:happy:0
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WHOA! 104 min down already! Beautiful day for a bike ride0
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Hi everyone! I just joined today and came across this thread. If it's not too late I'd like to join in the challenge! I need all the motivation I can get! I still have about 80 lbs to lose. You guys seem to be doing well so far, keep it up!!0
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I did 5 fat burning miles with Leslie. That's 65 mins of cardio for me today! :bigsmile:0
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It is 530pm est and I just read of the 360 a week challenge. I just started here today, but I am gonna do this with you guys! Exercise is my weak spot ... and I think this will challenge me to jump in big time and get my butt moving, too! Thanks for the inspiration!! indyjune0
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Didn't think I would have time but I managed 60 mins barely ::drinker: ......Might go for a little walk on treadmill so I can eat some of the good stuff I bought at the store tonight lol ......2 down 4 to go !!!! Holy crap is it just me or does eating healthy start to get really expensive think grocery bill almost doubled in size like my butt !!!!!! Have a great night all :laugh:0
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Ok...I am in. I will get on my treadmill tonite and walk my butt off! I was just getting ready to look for someone to give me a oush..been slacking the last week. Still counting calories and moving..but not moving enough. We will see if this helps get me back on the horse!0
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Didn't think I would have time but I managed 60 mins barely ::drinker: ......Might go for a little walk on treadmill so I can eat some of the good stuff I bought at the store tonight lol ......2 down 4 to go !!!! Holy crap is it just me or does eating healthy start to get really expensive think grocery bill almost doubled in size like my butt !!!!!! Have a great night all :laugh:
Add on 25 minutes ..... Didn't quite have as much energy as I thought lol0 -
Ha! did it. 70 min walking, weeding and picking strawberries(berries were the extra 10) I have been thinking I would ramp up to an hour for a month of 30 to 45 min workouts. Just the challenge I needed to get motivated to sweat!0
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I did level 1 of the shred, forgot to double check the minutes though. I was planning to get on the elliptical too but I'm too tired, and wait too long. So, I'm about 25 minutes into it. Man, that's a slow start. Shoulda counted yesterday as my first day.0
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Id like to join!! i was doing really well with exercising regularly, and then I started getting really lazy and I haven't been doing well for the past couple weeks. I need to get myself back on track!0
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I already do 420 a week! D;0
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I will get my shred in tonight. I was looking to try to do some elliptical work, but am just too tired right now. I think I'm going to take a walk with my girls, weather permitting. It might not be as good as the elliptical, but its moving and better than sitting on the couch. Besides, they'll love it!0
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didnt get to post yesterday as computer kept crashing couldnt get wifi signal!!
so for Monday 7 June i done:
50 min run
40 min Tacx trainer
15 min Cross Trainer at gym
21 min Bike at gym
5 min weights
total for monday 131 min
goal for week 500 min
remaining 369 min
will post again for Tuesday later when finished todays workouts0 -
WOW!!!
Everyone's motivated:drinker:
Monday, 45 minutes kettleballs...couldn't make it to zumba...boys' ballgame went way to long
Tuesday's plan is Kardioke (cardio class), 45 minutes and 20 of some form of something
I agree, clean eating is expensive....hopefully, the garden will start to flourish and I'll go there for veggies:bigsmile:
Keep moving everyone!!! You'll see the results in strength and stamina...then, the booty will shrink:glasses:0 -
Kim your gonna be kickin yourself after you finally make it to zumba and fall in love!
Speakin of, just had one of the best zumba workouts ever! They were closed all weekend due to a zumba training.. and b/c of my husband and mines anniversary I couldn't make it to the Master class!! :sad: But alas, burned 634 calories in a 60 min class, it was AMAZING!
Keep it up everyone!0 -
I walked for 45 min and then I cleaned my house top to bottom, it took me a good 90 min.
Overall, I will only count 45 of the cleaning, so that makes a total of 90 min.0 -
cleaned the house for 87 minutes and rode the exercise bike for 10.So far 147 minutes down 213 to go10
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Monday - 60mins turbo Jam0
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well didn't think I was going to do anything today....Have been worn out ....But I screwed up and had a fudgsicle so I said what the heck and got on the treadmill while I watched tv and wooohoooo I did a whole 60 mins I was amazed I did that long well it was only at 2.5 mph because the freaking thing is so loud ....oh well it was still 226 cals so hey I'll take that
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Monday - 60mins turbo Jam
Hey there you sexy thang :laugh: :laugh: :laugh:0 -
I didn't get any serious exercise in today, but i spent all day cleaning, on and off. 3 loads of laundry that I had to lug up and down 2 floors of stairs, scraped an old tack board off my bedroom door (my arms were so sore), vacuumed and wiped down my whole floor, folded and put away my laundry, and cleaned off my bureau. although it took me much longer, I'll count it as 100 minutes since it wasn't too intense.0
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Running Tally for this week (June 7th - 11th)
Monday - 60mins turbo Jam
Tuesday - 40 mins turbo sculpt + 20mins walking0 -
130 min in the gym today, split between the treadmill and the elliptical machine!0
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didnt post again for tuesday, so this is it
walk 72min
run 38min
total for monday 131 min
total for tuesday 110min
goal for week 500 min
remaining 259 min0 -
Well...slow start of the week for me...I'm so sore from kettleballs, it was difficult to walk down any stairs without pain:sad:
Monday, 45 kettleballs
Tuesday, nada
Wednesday, 60 minutes cardioburn
Total, 1050 -
Well, I did do the shred again last night. Its a slow start to the week for me too. The rain is not helping and I'm super tired. I did some walking yesterday and will do a bunch more tonight (inside of course). Here will be my totals.
Mon - 25 mins. shred
Tues - 25 mins. shred, 20 mins. walking.
Total 70 mins. so far. Could be way better, but could be worse.
Now, if I could just catch up on some sleep that would be great.0 -
Well, I did do the shred again last night. Its a slow start to the week for me too. The rain is not helping and I'm super tired. I did some walking yesterday and will do a bunch more tonight (inside of course). Here will be my totals.
Mon - 25 mins. shred
Tues - 25 mins. shred, 20 mins. walking.
Total 70 mins. so far. Could be way better, but could be worse.
Now, if I could just catch up on some sleep that would be great.
70 minutes is awesome...what would it be without the challenge? Just keep moving
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Been able to get to the gym everyday so far. After my body pump class though last night my legs were really sore this morning so I was only able to get 30 minutes in..but hey better than nothing!
Monday - 60
Tuesday- 60
Wednesday-30
I'm gonna get that 360 minutes!0
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