In Place Of A Road Map 3/2013
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I am in dire need of some advice. I have incorporated peanut butter in to my morning snack which has worked wonderful because it keeps me full until lunch. The problem. . . the fat content is HUGE! I am looking for an alternative to peanut butter. I have tried almond butter and it is really gross to me.0
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Seriously your side view looks so much like me - it is amazing.0
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<snip>
Activity Level Daily Calories
Sedentary (little or no exercise, desk job) 1888
Lightly Active (light exercise/sports 1-3 days/wk) 2163
Moderately Active (moderate exercise/sports 3-5 days/wk) 2438
Very Active (hard exercise/sports 6-7 days/wk) 2713
Extremely Active (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.) 2989
NOTE: Please remember that this calculation is just a guideline. Your metabolism may be higher or lower based on the amount of lean muscle you have. Use these numbers a a starting point and tweak them up or down based on your weight loss or gain. It may take a couple weeks to get your exact calorie level.
Look at your activity for the week as well as your occupation.
If you meet the criteria on the list above then eat those calories-20%.
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I know this may sound like a silly question as I've found this road map very easy to follow however, there is one thing i'm confused about if someone could clarify...why enter our current wait instead of our goal weight?...should we not be entering our goal weight to determine what we should be eating at....or do we work out the -20% drop ourselves..0
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Wow... this is a whole new way of thinking... I'm going to have to take some time and try to wrap my mind around this.0
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BUMP.
Thank you for sharing.0 -
Bump. Great info!0
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I know this may sound like a silly question as I've found this road map very easy to follow however, there is one thing i'm confused about if someone could clarify...why enter our current wait instead of our goal weight?...should we not be entering our goal weight to determine what we should be eating at....or do we work out the -20% drop ourselves..
Yes - work out the -20% yourself from your TDEE0 -
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Thanks so much. I'll do this tomorrow when I have a tape measure and get the real skinny on how many calories I should be eating.:happy:0
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to review later0
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bump!!0
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