Awesome backs....lets see it

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Replies

  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    mrsmustgetmuscles1
    689f0c46-0ebb-4b13-8862-fa7622e6362c_zps3ed80777.jpg

    78dbce5e-f71b-45ec-8663-97ebe0595d42_zpsf43b79cd.jpg
  • marekdds
    marekdds Posts: 2,234 Member
    Got some beautiful people here. Well done all.
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    hey..

    0b2f377b-c6b9-46eb-9b20-c7a7c44aecf6.jpg


    too big!

    perfect PERFECT! GIVE ME YOUR BACK!
  • MegDaig
    MegDaig Posts: 17 Member
    72220809-B881-44C4-A57F-35B77035D1A4-22708-000007E5EEC26C82_zps6d659659.jpg

    Second time a charm?!?
  • xiamjackie
    xiamjackie Posts: 611 Member
    iokh1z.jpg

    Still a work in progress :)

    edited for photo size
  • Marie3391
    Marie3391 Posts: 202 Member
    72220809-B881-44C4-A57F-35B77035D1A4-22708-000007E5EEC26C82_zps6d659659.jpg

    Second time a charm?!?

    Holy crap! amazing!!!!!!!!!!!!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    mrsmustgetmuscles1
    689f0c46-0ebb-4b13-8862-fa7622e6362c_zps3ed80777.jpg

    78dbce5e-f71b-45ec-8663-97ebe0595d42_zpsf43b79cd.jpg

    I love love love this!
  • valeriewxy
    valeriewxy Posts: 418 Member
    Seriously sitting here at work trying not to drool on my keyboard *_* You all look fabulous. Talk about inspiration and motivation to work!! I'm gonna get there some day ;) xxx
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    Holy Hell you people are beautiful..every damn one of you...just freaking gorgeous!!! muwah! thank you so much for posting!!!

    :love: :heart: :smooched:
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Okay, nowhere near where i want my back to be, but..
    I went from this:
    77c564ad-6559-4c44-a8f1-370f107ff553_zps72e8b442.jpg
    To this:
    8c939452-7ac1-4513-8117-8472129d7e4b_zpsd2250f63.jpg
    in a relatively short amount of time so i'm pretty excited to see what i'll look like in a few months.:drinker:
  • Babeskeez
    Babeskeez Posts: 606 Member
    b0a58fed-3feb-47da-b606-5a643296317b.jpg

    I am in progress. Been doing this for over 2 months.
  • Babeskeez
    Babeskeez Posts: 606 Member
    650371_643.jpg

    'Twas a percent or 2 ago, but working on getting back there.

    Hummanah.

    nph.gif
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    8 months difference between photos:

    8003520519_11cc0dda3f.jpg
    42512 006 by JenniferSPalmer, on Flickr

    8346275274_db772533e7.jpg
    122512 034 by JenniferSPalmer, on Flickr

    Wow. Impressive!
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    650371_643.jpg

    'Twas a percent or 2 ago, but working on getting back there.

    Hummanah.

    nph.gif

    Lol. Love it. Like the back, too.
  • lamarnnem
    lamarnnem Posts: 189 Member
    2q8ab6o.jpg

    Still working. But proud.
  • misalillstead
    misalillstead Posts: 407 Member
    You all look amazing!! Very inspiring...
  • 00sarah
    00sarah Posts: 621 Member
    Not sure if I belong here yet, but there ya go
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Wow! I am impressed with you all! Thanks for the inspiration.
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    IMAG0606-2_zpsc17e1341.jpg
  • 00sarah
    00sarah Posts: 621 Member
    IMAG0606-2_zpsc17e1341.jpg


    Gorgeous
  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?
  • justgowithit17
    justgowithit17 Posts: 1,392 Member
    dang! i have not seen one back i didn't like! keep it up ladies and gents! :bigsmile:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?

    Do you have access to a gym?
  • supahstar71
    supahstar71 Posts: 926 Member
    8 months difference between photos:

    8003520519_11cc0dda3f.jpg
    42512 006 by JenniferSPalmer, on Flickr

    8346275274_db772533e7.jpg
    122512 034 by JenniferSPalmer, on Flickr





    WOW! That is incredible. I'd never know it was you in both pics. Amazing! :drinker:
  • haley255
    haley255 Posts: 117 Member
    I'm supposed to be able to flex my back? shoot. Long way to go!
  • currlee
    currlee Posts: 395 Member
    Amazing, everyone! I'm a WIP, so no pics yet. Thanks for the inspiration!
  • devastation77
    devastation77 Posts: 233 Member
    Profile pic!
  • MtnGirl525
    MtnGirl525 Posts: 10 Member
    I like Muscle and Strength:
    http://www.muscleandstrength.com/workouts/main.html

    There are an infinite number of workouts geared toward different goals and experience levels, and good articles to help you along the way.

    Happy Shredding :)

    39023565.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • MtnGirl525
    MtnGirl525 Posts: 10 Member
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?

    Sorry... I'm a new kid. See above ^
  • taso42
    taso42 Posts: 8,979 Member
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?

    Starting Strength by Mark Rippetoe
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