Awesome backs....lets see it
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So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?0
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dang! i have not seen one back i didn't like! keep it up ladies and gents! :bigsmile:0
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So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?
Do you have access to a gym?0 -
8 months difference between photos:
42512 006 by JenniferSPalmer, on Flickr
122512 034 by JenniferSPalmer, on Flickr
WOW! That is incredible. I'd never know it was you in both pics. Amazing! :drinker:0 -
I'm supposed to be able to flex my back? shoot. Long way to go!0
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Amazing, everyone! I'm a WIP, so no pics yet. Thanks for the inspiration!0
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Profile pic!0
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I like Muscle and Strength:
http://www.muscleandstrength.com/workouts/main.html
There are an infinite number of workouts geared toward different goals and experience levels, and good articles to help you along the way.
Happy Shredding
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?
Sorry... I'm a new kid. See above ^0 -
So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?
Starting Strength by Mark Rippetoe0 -
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what lifting program0
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This thread is my paradise....0
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All of these pics are amazing! You should all be very proud of yourselves, even the works in progress.
I seriously had no idea all of those muscles even existed before this thread. Very awesome!0 -
I'll play0
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<<<< bam. how do i get rid of back fat??/ (lol jk)0
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Working on it ...
Awesome inspiration right there.0 -
Ill bump this for later.....I have a horrible secret and I need to make a date with the back waxing specialist LOL0
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You people are all amazing, truly amazing...I guess I never realized how freaking HOTT backs could be!0
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