The keys to MY success!

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  • TamTastic
    TamTastic Posts: 19,224 Member
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    It means so much that after all this time, you all find this so helpful! You really have no idea how great it makes me feel!! :)
  • JudyAngelman
    JudyAngelman Posts: 58 Member
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    Loved reading your success thanks for sharing it is very motivating. Be Blessed!
  • charbar217
    charbar217 Posts: 12
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    OOh thank you for your words of wisdom Tam {{{{HUGS }}}} ... This is the way I have been approaching the healthy / fit me -- Before I even took the first step I started to rewire my brain, reading about health and fitness, making sure I read success stories each morning --- I am enjoying the process and my little mantra these days is "one step in front of the other" gets you where you want to go...

    xxoo
  • reshapinrose
    reshapinrose Posts: 31
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    bump
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Remember if you focus on results you'll never change. If you focus on change, you'll get results! :)
  • rabbyduby
    rabbyduby Posts: 123 Member
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    Love love this. Thanks for sharing
  • wormy80
    wormy80 Posts: 64 Member
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    bump
  • methridg
    methridg Posts: 50 Member
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    Fantastic post!! Thank you so much Tam for giving this information. It is a great reminder to all of us to not let the number we still have in our head of how much we want to lose to overwhelm us. Focus on what we have accomplished and let that fuel us to continue to push ourselves.

    This was a great reminder for me today as I have been sick the last couple of days and not able to workout. I have felt down and beat myself us say, "other people workout when they are sick, why cant you" but the reality is if I push myself to workout while sick, it will delay me getting better. So I will let myself rest for now, eat well while I am sick and get back to work when I have my energy back.

    Thanks so much for the inspiration!
  • rlinaresv
    rlinaresv Posts: 108
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    Just perfec. Thanks a lot for sharing
  • kerilynne68
    kerilynne68 Posts: 45
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    Thank you for my daily dose of inspiration!
  • yusineddy
    yusineddy Posts: 457 Member
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    Thank you so much for sharing, I really needed this today!
  • nolachick
    nolachick Posts: 3,278 Member
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    bumping for later :)
  • Bulldogmomma3
    Bulldogmomma3 Posts: 58 Member
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    So inspiring!
  • stephanj
    stephanj Posts: 898 Member
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    Wow thanks! I totally agree with everything you siad, especially the part about doing your own research. Education yourself and learning what works for you! Nice work!!!!
  • _nicole_jane
    _nicole_jane Posts: 17 Member
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    Thank you!!
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Fantastic post!! Thank you so much Tam for giving this information. It is a great reminder to all of us to not let the number we still have in our head of how much we want to lose to overwhelm us. Focus on what we have accomplished and let that fuel us to continue to push ourselves.

    This was a great reminder for me today as I have been sick the last couple of days and not able to workout. I have felt down and beat myself us say, "other people workout when they are sick, why cant you" but the reality is if I push myself to workout while sick, it will delay me getting better. So I will let myself rest for now, eat well while I am sick and get back to work when I have my energy back.

    Thanks so much for the inspiration!
    You're welcome!

    You need to listen to your body. Sometimes I do exercise when feeling under the weather. And other times, no. It all depends on what it is I have. And when your body is drained and telling you to rest, listen. The gym will be there tomorrow and the next day. Maybe do some light stretching and other easy things at home to keep yourself loose if you feel up to it. That in and of itself can make you feel better about not being able to work out well. Just warm up the muscles, stretch, etc. One of my favorite thing to do when at home or waiting in line are calf raises. You feel it all the way to your butt!! :)

    Take care!!
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
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    :flowerforyou: Exactly what this forum is for! Thank you for sharing
  • jenns1964
    jenns1964 Posts: 384 Member
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    bump
  • Layslk
    Layslk Posts: 5
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    Awesome! Thank you! (:
  • awb_lrb
    awb_lrb Posts: 23 Member
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    I always enjoy reading this post when it comes back around. I've always thought you have been a great inspiration to everyone on MFP :smile:

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