The keys to MY success!
Replies
-
This is excellent Tam;) I first joined way back, about the time you did but you were losing like crazy then. I know this works and I would really like to post your story on my FB but will write you a personal note to ask, Denise Evans0
-
Thank you;)0
-
Awesome post!! Thanks for sharing!!0
-
Wow thank you for that information and I hope you do go into fitness and nutrition,because that is some of the best information I have heard. and seeing that you have done it gives me alot of hope to finish this race. Thanks again0
-
bump0
-
Hard work, dedication, with no excuses!!!0
-
Hi guys! Going to try and be more active on here again. I didn't have a laptop at home for the past year! Was doing everything via my Galaxy! lol!
I have logged exercise of course.
I just realized..it's been over 5 years since I started my "lifestyle change" and started the weight-loss process that would end up being 135 lbs down in 16 months. This January will be 4 years since I met my goal weight. I went through a pregnancy and a nasty divorce after that. And I'm still going strong. Keep it going!!
A recent photo of my lovees and moi!!
0 -
Very good info. BUMP0
-
These stories are soooooo motivating when you're just starting out. A huge personal thank you out to everyone who shared their success stories. :-)0
-
Bump!
Just read another post from Tam today, and I want to put this back!
Awesome post!0 -
Thanks guys!! So glad it's helpful!!0
-
Just read your post about 4 years of successful maintenance, and loved your quote
"If you focus on results you will never change. If you focus on change, you will get results."
Then I made my way to this thread. Brilliant - simple advice, simple truths. Thanks for sharing your story! :flowerforyou:
For me, the hardest thing was to realise that I have to eat enough - I lost a lot of weight quickly eating well, didn't starve myself as I have done in the past.0 -
Everyone should read this. Awesome post!0
-
Bump0
-
WOW - thanks for sharing!0
-
What a fab post ....just what i needed , i am in my first week and first 4 days easy but i just couldnt focus today and just ate rubbish that i didnt even want ...reading this has made me realise that i have alot to learn and thankyou for posting it . Tomorrow is going to be a great day0
-
You are my hero!0
-
bump to come back and read when i need a good reminder:)0
-
Thank you for taking the time to write this. It can be a real struggle sometimes.0
-
It is so motivating to get ideas from others...
great post!0 -
Probably some of the best advice I have read on here. Thanks for sharing your thoughts, it will keep me going.0
-
Such a good story.. You were very determined and found out what worked for you..0
-
bump for later0
-
Give me a shout if you get divorced!0
-
Thanks everyone!! So happy to know my success is helpful to you!0
-
Thank you for sharing your story!0
-
Thank you!!0
-
Thank You for writing such a detailed entry! It's such a help and an inspiration! Congratulations!!!!0
-
Love this post. Thanks and congrats to you.0
-
Great article x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!