your breakfast today...?
Replies
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Hi All -
Rells - Yes K Crunch (Kashi Crunch) is cereal.
I have a new favorite cereal breakfast:
Uncle Sam Cereal - Toasted Whole-Wheat Flakes & Flaxseed , 1/2 serv.
Fiber One Whole Grain Flakes,With Honey Clusters - Breakfast Cereal, 1 cup
Dairy - 1% Milk, 0.75 cup
Cals 338
Carbs 70
Fat 7
Pro 15
Fiber 18
The Fiber really feels me up!0 -
Whole Grain Cinnamon Oatmeal
a golden delicious apple
16oz bottle of flavored water (White Cran Peach by Ocean Spray)
total of 460cal0 -
Thank you!
I realized once I sent my reply that Kmill217 had said it was " a go lean cereal".
And also thanx for reminding me of flax seeds. Great for keeping the bowels clear, but healthy.
I was once told a teaspoon a day. Didn't keep it up, but will put a spoon full on my cereal sometimes.
Will try to mush/ break them up so they absorb better.
Eating breakfast every day has definitely helped with my weight loss and fitness. I am even jogging about 2 and a bit K now. Never would have believed that two years age.
Wishing all the best to everyone, keep at it!0 -
3 x Shredded Wheat, 150ml of 2% milk.
A bit of a staple for me I have it quite often.
309k - Cals
63g - Carbs
5g - Fat
13g - Protein
9g - Fibre
0 - Sodium0 -
I had a whole wheat tortilla with egg beaters, American cheese, 2 slices of bacon and the dreaded….shredded hashbrowns.
Oh, and a side of strawberries.
358 calories
42 carbs
11 fat
21 protein
But for once…I was not starving before lunch. For lunch I'm eating a good healthy salad.0 -
My breakfast...
Kashi Warm Cinnamon Oat Cereal ...yum!!
1/2 of a wheat english muffin with a bit of grape jelly
I never used to eat breakfast so I'm slowly getting back on track with that!0 -
Egg and Sausage Wheat Tortilla
2 scrambled eggs, 1 turkey sausage, shredded colby/monterrey cheese wrapped in a wheat low-carb tortilla
Cals--399
Protein--30
Fat--26
Carbs--16
Sodium--947
Fiber--6
High in fat and sodium but I enjoyed.....Plus I worked hard at the gym this morning so I needed my protein!0 -
Jimmy Deans D-lights
1 whole grain muffin, turkey sausage, egg whites and cheese. I love McDonald's breakfast, but this was so delicious! Won't be stopping at Mickey D's any more!0 -
I had a cup of Kashi Go Lean cereal (140 cal) with 3/4 cup of vanilla unsweetened almond milk (30 cal) and about a half of cup of strawberries. And to get a little more protein in there before my workout, I had a hardboiled egg.
Ended up close to 300 calories.0 -
Today I had:
2 Egglands Best eggs, sunny side up
1/2 a cup of fat free cottage cheese, mixed with 1/3 a cup of All Bran Bran Buds
a chopped up gala apple with cinnamon sprinkled over it
and 1/2 a cup of raspberry lowfat kefir
:]
It was 450 calories... But I ate it at 6:30am, and wouldn't be eating again until 11-11:30am.
And with being in class all day, I NEED all of that protein to keep my mind sharp and for the energy to pull myself (somehow) through chemistry... Oy.0 -
30g bowl of spec k + bit of skimmed milk.
1 slice go ahead bar
Weight watchers vanilla yoghurt
250 cals.0 -
Arnolds multigrain sandwich thin (toasted) with 1 tbsp peanut butter
coffee with cream
230 cal.0 -
I highly recommend a whole wheat weight watchers tortilla with 1 tbsp of crunchy peanut butter and 1/4 of a sliced banana. SOOO good. I eat 1 a day, even if I have something different for breakfast I have to get my PB wrap in there somewhere :-)
208 cals.0 -
Has anyone tried P90X?0
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Today!
1 Turkey Sausage Patty
1 whole egg, 2 egg whites scrambled
1/2 apple0 -
Running low on food this week...so... I had 1 1/2 cups of Multigrain Cheerios with 1 cup of 2% milk. I'll probably have an orange in a little bit.0
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2 small corn tortillas with 1 ounce cheese, 1 egg + 1 white scrambled with one bite of sausage, 1 small red potato = nice little breakfast burrito.0
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Good morning all...for breakfast I had 1 cup (28g) dry Cheerios and 1/2 cup (124g) 2% milkfat breakstones cottage cheese...Oh i love cottage cheese and wow the protein in that little bowl!!!0
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Black Coffee
3 eggs scrambled - shredded cheddar cheese and salsa on top
2 sausage patties from my fresh ground sausage.0 -
Veggie omelette: 1 egg, green peppers, red peppers, onions, and tomatoes
2% cheese
1 slice of toast
3 glasses of water.0
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