your breakfast today...?

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Replies

  • leix
    leix Posts: 176
    30g bowl of spec k + bit of skimmed milk.
    1 slice go ahead bar
    Weight watchers vanilla yoghurt
    250 cals.
  • krislshoe
    krislshoe Posts: 459 Member
    Arnolds multigrain sandwich thin (toasted) with 1 tbsp peanut butter
    coffee with cream
    230 cal.
  • dore0021
    dore0021 Posts: 137
    I highly recommend a whole wheat weight watchers tortilla with 1 tbsp of crunchy peanut butter and 1/4 of a sliced banana. SOOO good. I eat 1 a day, even if I have something different for breakfast I have to get my PB wrap in there somewhere :-)
    208 cals.
  • tash2115
    tash2115 Posts: 1 Member
    Has anyone tried P90X?
  • rcatr
    rcatr Posts: 374 Member
    Today!
    1 Turkey Sausage Patty
    1 whole egg, 2 egg whites scrambled
    1/2 apple
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Running low on food this week...so... I had 1 1/2 cups of Multigrain Cheerios with 1 cup of 2% milk. I'll probably have an orange in a little bit.
  • astridfeline
    astridfeline Posts: 1,200 Member
    2 small corn tortillas with 1 ounce cheese, 1 egg + 1 white scrambled with one bite of sausage, 1 small red potato = nice little breakfast burrito.
  • hadababyitsagirl
    hadababyitsagirl Posts: 21
    Good morning all...for breakfast I had 1 cup (28g) dry Cheerios and 1/2 cup (124g) 2% milkfat breakstones cottage cheese...Oh i love cottage cheese and wow the protein in that little bowl!!!
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    Black Coffee
    3 eggs scrambled - shredded cheddar cheese and salsa on top
    2 sausage patties from my fresh ground sausage.
  • Breathe_Glamour
    Breathe_Glamour Posts: 136
    Veggie omelette: 1 egg, green peppers, red peppers, onions, and tomatoes
    2% cheese
    1 slice of toast
    3 glasses of water.
  • YogaRunner
    YogaRunner Posts: 652 Member
    I had a Cinnamon Mocha Shakeology. Sooooo Yummmmmy!
    About 250 calories and it has all the vitamins and minerals I need (I hate taking pills and would rather not have to take them), it has a super fruit blend (too many to list here but things like pomegranate, acai, camu camu, ginko etc), a probiotic blend (great for digestion and keeping you regular) and stuff like barley grass, wheat grass, oat grass, grape seed extract and green tea. There are just too many ingredients to list. I love it and so does my husband and 10 year old daughter. If I can get this kind of good stuff in her, that speaks for itself about how good it tastes! She likes her with peanut butter!:drinker:
  • heather62803
    heather62803 Posts: 266 Member
    1 cup Quaker Quick Oatmeal w/ 2tsp brown sugar and 1 cup of Country OJ - I usually add 1/2 banana to my oatmeal, but sadly I'm out of bananas :( Then after my walk in a little bit I will have half a thomas whole wheat hearty english muffin with 1 TBL Natural PB - and I will be full until lunch!
  • de1amo
    de1amo Posts: 266 Member
    i had a green pepper. 8 olives. 20grs of feta cheese and a slice of corn bread-no drink -240 calories-i can ditto this for the rest of my life!
  • jheller
    jheller Posts: 194
    Coffee with creamer (and no I don't count it!!)
    Egg Beaters Southwest style
    I slice whole wheat toast w/butter (yes real butter not the fake stuff)
    6 oz OJ
  • Soon2beskinny73
    Soon2beskinny73 Posts: 255 Member
    I had an atkins peanut butter food bar along with my coffee and cream and this keeps me till lunch :)
  • rcatr
    rcatr Posts: 374 Member
    I had a Cinnamon Mocha Shakeology. Sooooo Yummmmmy!
    About 250 calories and it has all the vitamins and minerals I need (I hate taking pills and would rather not have to take them), it has a super fruit blend (too many to list here but things like pomegranate, acai, camu camu, ginko etc), a probiotic blend (great for digestion and keeping you regular) and stuff like barley grass, wheat grass, oat grass, grape seed extract and green tea. There are just too many ingredients to list. I love it and so does my husband and 10 year old daughter. If I can get this kind of good stuff in her, that speaks for itself about how good it tastes! She likes her with peanut butter!:drinker:

    This sounds awesome! Is it a pre-mix you buy somewhere?
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    Walmart Great Value - Original Liquid Eggs, 1 1/2 cup

    Cytosport - Muscle Milk - Cake Batter, 1 Scoops

    Milk - Skim, 1 cup

    Great Value - Turkey Bacon, 4 pan fried slice

    Fit&Active - Mexican Blend Cheese Made With 2% Milk, 1/4 cup raw

    650 CALORIES 28 G CARB 22 G FAT 76 G PROTEIN

    Breakfast is ALWAYS my biggest meal of the day with dinner being smallest.
  • rcatr
    rcatr Posts: 374 Member
    I think this is a great thread so i"M keeping it going.

    Today:
    1 cup raisin bran
    1/2 cup skim milk

    2 hours later:
    Banana
    15 almonds
  • saverys_gal
    saverys_gal Posts: 808 Member
    Today's breakfast...

    8oz. cup of chocolate Hood Calorie Countdown Milk
    Blue Diamond 100 Calorie Low Sodium Almonds

    YUM! :love:
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    Practicing Intermittent Fasting today............

    Black Coffee and Ice water.
  • mishiny
    mishiny Posts: 6
    I had a Weight Watchers Breakfast Quesadilla and WW Cherry Cheesecake yogurt. My usual favorite breakfast.
    330 calories
    46 carbs
    8 fat
    18 protein
  • XoXoCountryGalXoXo
    XoXoCountryGalXoXo Posts: 41 Member
    Oatmeal. Yumm!
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    2 Morningstar spicy bean burgers on a Thomas' Lite whole grain English muffin with lowfat cheese.
  • Michellerw1
    Michellerw1 Posts: 367
    Two hard boiled eggs, one nectarine, and green tea.
  • bundt_royale
    bundt_royale Posts: 5
    I had a big breakfast today! I had a morning workout from 8:00 to 1:00 (5 hrs! I'm tired!) so I figured I'd better fill up.
    Two large slices of crusty bread - 300
    4 tbsp strawberry-rhubarb jam - 200
    6 oz strawberry yogurt - 75
    Total: 575

    Though I burned 1000ish kcal in my workout! A breakfast that I would have with no workout, just going to school, would be 200-300 kcal - yogurt with toast or fruit or EggBeaters.
  • Paul76
    Paul76 Posts: 158
    I know it's lazy, but 2 eggo with "I can't believe it's not butter" margarine. 260 calories.
  • rcatr
    rcatr Posts: 374 Member
    2 leftover turkey meatballs with marinara (i know)
    1 pc whole grain toast w/365 strawberry preserves

    what a hodgepodge!! :laugh:
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    1/2 c. Fage Total w/frozen blueberries, cinnamon, and ground flax
    2 HB eggs with Mrs. Dash
    1 cup of coffee with 1 tbsp heavy cream
    vitamins, fish oil
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Finally got a few groceries to last me 'til payday. So, I had a banana, 1 cup of Multigrain cheerios, and 1 cup of 2% milk. Oh, gettin' crazy!!!
  • tralalara
    tralalara Posts: 149
    1/2 cup Fiber One Honey Clusters cereal- 1/2 cup 1% milk
    2 hard boiled eggs
    Fits perfectly in my 10 gr fat, 20 gr protein, 30 gr carbs diet plan.
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