Awesome backs....lets see it

1…5681011

Replies

  • Unknown
    Unknown
    This content has been removed.
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    image_zps098d10d4.jpg

    Better late than never. Here's my entry. Totally a WIP.

    DAMN!
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Inspired me to take some pictures for the first time in a while:

    8538522348_d0f3e4a05c_z.jpg
    :drinker: :drinker:
  • gabiinacio
    gabiinacio Posts: 124 Member
    Men... please keep posting.. lol
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    plan on contributing over the weekend, hope the thread stays alive and kicking
  • Overboard_Eater
    Overboard_Eater Posts: 105 Member
    Yay! a part of me I'm proud to show off

    4 months into weight loss
    667d9b0a-195a-456a-9962-3b9ecd62d47f_zpse42a647d.jpg

    Now from last week, after lots of walking, Stronglifts 5x5 which lasted about 2 month, completing C25K, 30 day shred, and other cardio exercises, Ripped in 30, and then switching to heavier cardio in Jan with swimming, biking and running in preparation for a Sprint Tri.

    9cffa887-1d0a-4b24-9518-39e2c4b14dfd_zpsfda5fa82.jpg

    I'm trying to figure out maintenance so the past month or more of my diary is not a fair indication of my eating habits that got these results.

    <<edit>>to be fair and honest, the back is great (IMO). the front not so much... loose skin and a pouchy pouch
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    Thank you everyone for contributing!!! I love everyone's progress, you look awesome!! not a shabby one in the bunch...keep it up. I need to take a new one since mine was from a couple weeks ago and I've been lifting hard and heavy...impatient much? uh, yeah.

    :wink:
  • angmarie28
    angmarie28 Posts: 2,878 Member
    6c21dc56-3ca3-47bb-8f34-bfe20a1ed317_zpsa9d6348c.jpg
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    :heart:
  • hsnider29
    hsnider29 Posts: 394 Member
    I still have a long way to go but this is 2 months into Stronglifts 5x5.



    946af193-377e-48f7-a045-9599bba2f82b_zpse6ef7cfa.jpg
  • DoingitWell
    DoingitWell Posts: 560 Member
    great!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    image_zps098d10d4.jpg

    Better late than never. Here's my entry. Totally a WIP.

    Looking good there....
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    tumblr_mjd2810hA21qffloyo1_500.jpg

    ok thats better a little i have no idea what im doing
  • jonnythan
    jonnythan Posts: 10,161 Member
    tumblr_mjd2810hA21qffloyo1_500.jpg

    ok thats better a little i have no idea what im doing

    What on earth are you standing in front of?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    tumblr_mjd2810hA21qffloyo1_500.jpg

    ok thats better a little i have no idea what im doing

    Looking fantastic...and I love the background - looks like your routine is written there
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    tumblr_mjd2810hA21qffloyo1_500.jpg

    ok thats better a little i have no idea what im doing

    What on earth are you standing in front of?

    my.. bedroom wall...

    ETA after seeing S's comment -

    I painted that wall with chalkboard paint. There are angel wings drawn there as a headboard, to the right is a list of all my personal records, current standings, goals and event countdown.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Holy crap. That's kind of amazing.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Took some update pics and I had never tried a lat spread. LOL
    7311bf8f-d961-4951-b7dc-b163d10c55d5_zps38cabd6b.jpg322fc4b6-dd12-4d2b-ace1-d05eeb9c0945_zps49119f02.jpg
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Took some update pics and I had never tried a lat spread. LOL
    7311bf8f-d961-4951-b7dc-b163d10c55d5_zps38cabd6b.jpg322fc4b6-dd12-4d2b-ace1-d05eeb9c0945_zps49119f02.jpg

    Dayum!!
  • Talleifer
    Talleifer Posts: 44 Member
    Still a work in progress for me. And my shoulders are flexed at uneven heights :( I don't feel like retaking right now though.

    1084f142-a018-4036-8feb-5f07279b746a.jpg
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    soon...
  • Blessed4x
    Blessed4x Posts: 20
    BeforeAfterBackShot_zps1f00a12f.jpg


    Still a work in progress....

    Dude, you are my hero. Holy cow I hope I can have that kind of transformation.
  • pluisje94
    pluisje94 Posts: 2
    No idea how to post a picture all i got is profile picture :O

    2vu0fix.jpg

    Yay made it work :D
  • jayche
    jayche Posts: 1,128 Member
    8527297156_2da1d98476.jpg
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    2998a8be-546c-4207-87ec-772ce080a8ca_zps02aa93d8.jpg
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Love this thread:). You all look beautiful:)
  • n8dawg77
    n8dawg77 Posts: 216 Member
    2998a8be-546c-4207-87ec-772ce080a8ca_zps02aa93d8.jpg

    wowsers! VERY pretty! like a canvas to draw on...
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    055B453F-EB35-459B-9654-F088684446A9-995-00000160F5471541_zpsf0d7fb8b.jpg

    It's a before, but it would t be a bad after either:)
  • ximills
    ximills Posts: 37 Member
    (guess I need to learn how to upload)
  • cald0nia
    cald0nia Posts: 108 Member
    :heart:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!