Awesome backs....lets see it

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Replies

  • vashnic
    vashnic Posts: 93
    Impressed with the super cheesecakes here.

    Have tiny muscles now, had none before starting lifting! :laugh:

    IMG_7800.jpg
  • dscb2002
    dscb2002 Posts: 24
    2998a8be-546c-4207-87ec-772ce080a8ca_zps02aa93d8.jpg
    oh my
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
    Nothing like some of the awesome backs in this thread, but its a start for me at least.

    * please disregard all the clutter in the background :blushing:

    6Uoh2uct
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    055B453F-EB35-459B-9654-F088684446A9-995-00000160F5471541_zpsf0d7fb8b.jpg

    It's a before, but it would t be a bad after either:)

    If that's a before..well...
  • NYactor1
    NYactor1 Posts: 9,642 Member
    Impressed with the super cheesecakes here.

    Have tiny muscles now, had none before starting lifting! :laugh:

    IMG_7800.jpg


    Look awesome Vashnic!
  • Sunny____
    Sunny____ Posts: 214
    Took some update pics and I had never tried a lat spread. LOL
    7311bf8f-d961-4951-b7dc-b163d10c55d5_zps38cabd6b.jpg322fc4b6-dd12-4d2b-ace1-d05eeb9c0945_zps49119f02.jpg
    I am in love with you!
  • vashnic
    vashnic Posts: 93
    Thanks NYactor--you have been missing the past few days!
  • Init2winIt79
    Init2winIt79 Posts: 582
    YOU ALL LOOK FANTASTIC! ...this might sound nieve or..silly but how do you start working on your back muscles? Does it start coming in once you lose more weight? or do only certain types of exercises increase the muscle tone? Thanks for the inspiration everyone!!!
  • maddiey
    maddiey Posts: 231 Member
    IMG_1093.jpg

    This is the best I've got so far. Still working :)
  • Bunnybeesweet
    Bunnybeesweet Posts: 165 Member
    <
    profile pic
  • faeriewings1
    faeriewings1 Posts: 98 Member
    Wow everyone, such beauty, I am impressed and inspired :)
  • victoriannsays
    victoriannsays Posts: 568 Member
    8IVPGWu

    haha lovin' all the tattoos!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    bump
  • BekaMiller
    BekaMiller Posts: 5 Member
    Bump for later! Awesome work ya'll!!!!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    l727261506.jpg

    this one is just fun cause of my face :P
  • dstromley1
    dstromley1 Posts: 165
    profile pic <-- have no idea how to post pictures
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    DSCN9314_zps2e4a252f.jpg
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    Bump
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Yo:
    188913_10151316980766611_330651488_n.jpg

    Yo is 2.5 months into cut.


    Me:
    528907_10151224394746611_355941558_n.jpg

    I've just started cutting.
  • unicornhug
    unicornhug Posts: 68 Member
    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.


    DAMN GIRL!!!!! GOOD JOB!!!!! seriously!!!! holly cow!!! youre awesome!
  • unicornhug
    unicornhug Posts: 68 Member
    Awwww yeah for a creeper thread!!

    eye-candy-jake-johnson-5-5.gif

    Wait, what?

    HAH!! Thats AWESOME!! I<3 Nick! :P he can be a creeper alllll he wants ;) o bby... lol!
  • unicornhug
    unicornhug Posts: 68 Member
    IMG_5673.jpg

    Dang girl!!!
  • unicornhug
    unicornhug Posts: 68 Member
    72220809-B881-44C4-A57F-35B77035D1A4-22708-000007E5EEC26C82_zps6d659659.jpg

    Second time a charm?!?

    HOLLY CRAP!
  • workaholic_nurse
    workaholic_nurse Posts: 727 Member
    Ill bump this for later.....I have a horrible secret and I need to make a date with the back waxing specialist LOL

    Me too brother!
  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

    You went from looking about 46 to about 20. Great job!
  • sarahmichelexo
    sarahmichelexo Posts: 42 Member
    bump, never knew i thought backs were so sexayyy
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    sbackw.jpg

    564800_10150791215896611_742892274_n.jpg

    Yep, backs are awesome! :bigsmile:
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    Still working on it....


    272B69B4-1D29-4F1E-AB46-A75B95BC2163-2387-0000013E63AE9F0A.jpg
  • elizabethis
    elizabethis Posts: 155 Member
    Motivated by this thread the other day, so first time trying to post a picture......

    004640x521_zps28b6366c.jpg

    edit to deal with size issue.....
  • PakiBoom
    PakiBoom Posts: 21 Member
    https://www.facebook.com/adeel.syed.16#!/photo.php?fbid=10151852228893709&set=a.10151051473858709.535758.505438708&type=1&theater

    I dropped it down from 218 to 165 ! Let me know mates what ya'll think :)

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