Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Weight loss army!!
Replies
-
Does a 0.1 drop even count as a measure?
Going to turn things up this week. I've pretty much maintained the last month+, but I'm starting to get that sluggish feeling back so-gotta-go....
Like I said above, not hardly a change in weight this week (guess that's both good and bad), let's see if I can change that for next week!
Keep it going MFPals!0 -
Okay, so I weighed in again because I was horrified by my gain and guess what? I'm down to 172! I did lose, I was just hanging on to all that gross salt and alchohol. So if you haven't already completed the graph Jenn please use my new weight
172 YAY!!!!!!!!!!!!!!!!!0 -
[/quote]
Awesome!! Way to go Lisa!
Fantastic job on the 10K..you should feel proud!!
[/quote]
Thanks Much! It really feels good to know I can accomplish such a feat! I started running just 2 years ago, it certainly is a calorie burner!0 -
KaySaver – Glad to have you with us! Weekly weigh-ins on Mondays and look out for some fun challenges.
kizzym – Welcome once again, right now we are weighing in on Monday mornings, I post a progress chart on Tuesdays (just about to post it actually) and shorter after that I’ll post the weekly challenges.
hooah_mj – A loss is a loss! Let’s celebrate all victories! Time to pump up the volume!!
melbhall – Oh I couldn’t be happier to use the new weigh-in for you! Congrats! I’m so happy for you!!
Well I’m sad to say that I have a bit of a gain but I honestly believe it is muscle because I’ve really been upping the strength training lately. I’ve started the 200 sit ups, 100 push ups and 200 squats programs, wowie do they work you!
LW – 198.2
CW – 198.8
Water - average 10/day
Fruit/veg - average 5/day
Exercise - 225 (ouch, I need to step that back up!)0 -
0
-
Alright Weight loss army! I'm a little miffed with you, barely anyone has let the group know how they are doing with the challenges! I think we should use a revised format when weighing in. Let me know what you think.
LW -
CW -
Water -
Exercise -
Fruits/Veg -
Just an idea.0 -
Alright Weight loss army! I'm a little miffed with you, barely anyone has let the group know how they are doing with the challenges! I think we should use a revised format when weighing in. Let me know what you think.
LW -
CW -
Water -
Exercise -
Fruits/Veg -
ohhhh okay I keep forgetting to do it! lol:blushing: :sad:
Just an idea.0 -
from monday
LW - 180
CW - 180
Water - 64
Exercise - 60 mins of exercise: walking
Fruits/Veg - 0
calories consumed: 13000 -
LW - 209
CW - 208
Water - 100+/day
Exercise - 660/week
Fruits/Veg - ummm....need to work on this one
Erin
SW 3/1/10- 2410 -
Yes, love the new format. I totally always forget to log all that other stuff. So this may be silly, but how are you keeping track with how many servings of fruits and veggies you get per week. What exactly is 1 serving? Graph looks amazing Jenn!0
-
6/7/2010 from monday
LW - 180
CW - 180
Water - 64
Exercise - 60 mins of exercise: walking
Fruits/Veg - 0
calories consumed: 1300
6/8/2010
water: 64
exercise: 130 mins ---walking
fruits - 1
calories consumed: 1050
6/9/2010
i'll be trackin this out as i go along
water: n/a
exercise: n/a
fruit: n/a
calorie consumed: 1010 so far0 -
Alright Weight loss army! I'm a little miffed with you, barely anyone has let the group know how they are doing with the challenges! I think we should use a revised format when weighing in. Let me know what you think.
LW -
CW -
Water -
Exercise -
Fruits/Veg -
Great idea! I am one to not update all the info so this will be great and maybe more of a motivator to get the challenges met since we'll have to "show" our progress.
You're doing a great job keeping us in line, thanks Sarge!!0 -
6/7/2010 from monday
LW - 180
CW - 180
Water - 64
Exercise - 60 mins of exercise: walking
Fruits/Veg - 0
calories consumed: 1300
6/8/2010
water: 64
exercise: 130 mins ---walking
fruits - 1
calories consumed: 1050
6/9/2010
i'll be trackin this out as i go along
water: 32 oz (so far)
exercise: n/a
fruit: n/a
calorie consumed: 1010 so far0 -
I'm glad you guys like the new format idea.
Don't worry about writing it everyday, just keep track and log it on Monday's with your weigh-in.
I have an interesting challenge coming up for next week, stay tuned!!0 -
I am back from a haitus. I have had some personal issues here...my husband left ( FINALLY) and i have been trying to get into the swing of things........
But, I'm REALLY glad to mention that even though i stopped working out during that time and ate like a pig, i DIDN'T GAIN!!!! I'm still 135!
So, i'm not exactly starting over but, I'm starting over KWIM??
LW -135 (two weeks ago)
CW -135
Water -0 ( but will change)
Exercise - 26 minutes ( so far)
Fruits/Veg - 1 serving so far (today)0 -
I'm so very very happy to have you back. It's all about you time now!0
-
6/7/2010 from monday
LW - 180
CW - 180
Water - 64
Exercise - 60 mins of exercise: walking
Fruits/Veg - 0
calories consumed: 1300
6/8/2010
water: 64
exercise: 130 mins ---walking
fruits - 1
calories consumed: 1050
6/9/2010
i'll be trackin this out as i go along
water:128 oz
exercise: 60
fruit: no
calorie consumed: 15500 -
yesterday i started measuring my portions and stored them in the appropriate containers...i'm set for a few days...and this week i just started eating salad again...i get the spinach salad mix already washed and ready to eat...it came with packet of raisins, sunflower seeds, and a deal of dressing...1 serving of that is 2 cups and only 170 calories...i do add additional things to it like mixed fruit one time...and yesterday i put 4 oz of rotisserie chicken in it @ only 170 calories and snack mix 1/4 cup is 200 calories it was quite crunchy and delicious0
-
can i join please???or is it too late? ::indifferent:0
-
welcome Jodie, we always welcome new ppl! Jenn is the one in charge. We weigh in on mondays and she posts a neato chart on tues! We also have weekly goals like...64 oz water/day, 6 servings of fruit/veggies/day, and atleast 210 min of exercise/week. Good luck with ur weight loss!!
Erin
SW 3/1/10- 241
CW 6/7/10-2080
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions