360 minutes a week exercise challenge

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    55 minutes of moving dry wall from the trailer to the basement (heart thumping and I thought I was gonna die)...add that one for today for 389 calories...whoo hooo
  • Shy1979
    Shy1979 Posts: 75
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    Mon - 100 min cardio gym
    Tue - 45 min walking (slow pace outside)
    45 min cleaning
    Wed - 130 min cardio
    Thu - 95 min cardio
    Fri - 108 min cardio
    30 min (slow pace walk outside)
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday- 104 min bike riding (half pulling my 20 pound child behind me!)
    Tuesday- 60 min zumba
    Wednesday- 65 min Body Pump
    Thursday - 65 min zumba toning (zumba with light weights, I used 3#ers)
    Friday- took off, sick :sick:
    Saturday- 60 min zumba
    Sunday- 60 min Body Pump

    Total min 444

    K so obviously I haven't gone to Body Pump yet, but this way (even tho I want to go) I have no choise!

    Monday-today 2708 calories burned .. body pump is usually around 350 so right around 3000 calories burned for this week!
  • sunshine79
    sunshine79 Posts: 758 Member
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    Hi, is it too late for me to join. This is a great challenge. I'll start logging tomorrow and will try to post daily. To all in this challenge please add me as a friend as it will make me accountable.

    I'm currently 151lb!!!! and am trying to get down to 140. My downfall is food. I have a very sweet tooth and I can manage to get through the day but usually feel like snacking at night. I don't keep snack foods in the house anymore. I'm on 1300 calories a day.
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Mon - 25 mins. shred
    Tues - 25 mins. shred, 20 mins. walking.
    Wed - 30 mins. walking (no shred)
    Thurs - 25 mins. shred, walked to the pool - 20 mins., swam for probly about 40 - always with a toddler, although they are lighter in the pool. hehe
    Sat - walked at the park/farm for about 4 hours. This should totally put me over the 360 minutes. I will do some actual workouts today though. I'd like to get in my shred and some elliptical time. I'm hoping this will jump start me into the next week as well.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Hi, is it too late for me to join. This is a great challenge. I'll start logging tomorrow and will try to post daily. To all in this challenge please add me as a friend as it will make me accountable.

    Welcome to the challenge!!! The more the better!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 45 kettleballs
    Tuesday, nada
    Wednesday, 60 minutes cardioburn class and 58 minutes bike ride
    Thursday...nada
    Friday...45 minutes Guts-n-Butts, 60 minutes of detox yoga, 55 minutes hauling dry wall
    Saturday...45 minutes Kardioke
    Sunday, not sure yet...super lazy...Friday about killed me
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    OK...grand tally is 361 minutes of active exercise...made it by 1 extra minute

    Tomorrow is a new week!!! Great job for those who stuck it out!!!
  • divachris2
    divachris2 Posts: 14 Member
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    my grand total for the week was 495 minutes!I am happy and I hope everyone did well, no matter what your goal was!I am going to do this again starting tomorrow!I hope you all will join me!:happy:
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 27 min run
    tuesday: 45 min elliptical and 15 weights
    ...the way this week is going i don't know that i'll reach 360 but my goal is to get at least 30 minutes in everyday for the rest of the week :)

    add 40 min run for wednesday and 80 min walk today so now i am up to 207...153 to go :)

    friday: nothing-sick :(
    saturday: 3+ hours of cleaning for my brother's grad party so no real workout
    sunday: 25 min rollerblading
    so real working out 232 minutes but with cleaning over 400 :) not bad for a busy week!!!
  • a1schwei
    a1schwei Posts: 617 Member
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    Monday, 45 kettleballs
    Tuesday, nada
    Wednesday, 60 minutes cardioburn class and 58 minutes bike ride
    Thursday...nada
    Friday...45 minutes Guts-n-Butts, 60 minutes of detox yoga, 55 minutes hauling dry wall
    Saturday...45 minutes Kardioke
    Sunday, not sure yet...super lazy...Friday about killed me

    reading your friday just about killed me :) awesome workout!! good job meeting your goal :)
  • nolachick
    nolachick Posts: 3,278 Member
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    Running Tally for this week (June 7th - 11th)
    Monday - 60mins turbo Jam
    Tuesday - 40 mins turbo sculpt + 20mins walking
    Wednesday - 40 mins rode my bike
    Thursday - 60 mins walking

    Current Total: 200 mins , 160 to go!

    uh-oh. so I was a bum all weekend beginning friday. failed at the challenge but will try again this week! PROMISE!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Running Tally for this week (June 7th - 11th)
    Monday - 60mins turbo Jam
    Tuesday - 40 mins turbo sculpt + 20mins walking
    Wednesday - 40 mins rode my bike
    Thursday - 60 mins walking

    Current Total: 200 mins , 160 to go!

    uh-oh. so I was a bum all weekend beginning friday. failed at the challenge but will try again this week! PROMISE!

    There's so failing...we do our best
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 45 kettleballs
    Tuesday, nada
    Wednesday, 60 minutes cardioburn class and 58 minutes bike ride
    Thursday...nada
    Friday...45 minutes Guts-n-Butts, 60 minutes of detox yoga, 55 minutes hauling dry wall
    Saturday...45 minutes Kardioke
    Sunday, not sure yet...super lazy...Friday about killed me

    reading your friday just about killed me :) awesome workout!! good job meeting your goal :)

    Thanks, I was pooped!!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    my grand total for the week was 495 minutes!I am happy and I hope everyone did well, no matter what your goal was!I am going to do this again starting tomorrow!I hope you all will join me!:happy:

    Yep, I'm in for the long haul!!!:bigsmile:
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    monday: 27 min run
    tuesday: 45 min elliptical and 15 weights
    ...the way this week is going i don't know that i'll reach 360 but my goal is to get at least 30 minutes in everyday for the rest of the week :)

    add 40 min run for wednesday and 80 min walk today so now i am up to 207...153 to go :)

    friday: nothing-sick :(
    saturday: 3+ hours of cleaning for my brother's grad party so no real workout
    sunday: 25 min rollerblading
    so real working out 232 minutes but with cleaning over 400 :) not bad for a busy week!!!

    I think cleaning counts if it's extra and not the normal putting dishes away...You should count it!!!
  • jocelyne2
    jocelyne2 Posts: 271 Member
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    Well I started on sunday so my total is

    sun- 73
    mon-79
    tues - 60
    wed -195
    thurs -118
    fri - 60

    Total = 585 even if i remove weds because it was mainlt shopping , gardening and cooking Im still good lol
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday- 104 min bike riding (half pulling my 20 pound child behind me!)
    Tuesday- 60 min zumba
    Wednesday- 65 min Body Pump
    Thursday - 65 min zumba toning (zumba with light weights, I used 3#ers)
    Friday- took off, sick
    Saturday- 60 min zumba
    Sunday- 60 min Body Pump and 45 min chasin my youngster at the park

    Total- 459

    Today.. normally my day off but thinkin may hop on the eliptical since we have a birthday party tonight including beer and pizza....
  • Shy1979
    Shy1979 Posts: 75
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    Last week I finished with a total of 553 min. I don't really think I can keep that up this week, but I'll try.

    Mon - 85 min cardio in the gym
  • sunshine79
    sunshine79 Posts: 758 Member
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    Week 1, day 1
    20 mins body attack class (left early as it was sooooo boring but got on the treadmil instead)
    30 mins incline walking (tedious but satisfying due to the calories burned)
    35 mins spinning (great, my favourite class, love it!!!!!!)
    5 mins abdominal work (ouch!)

    Total 90 mins, 270min left to go!!!!

    How are the rest of you getting on???

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