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    What is or was your exercise for the day??

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    Replies

    • Posts: 174 Member
      15 minutes of calisthenics. 12 minutes of HIIT on my bike...
    • Posts: 29
      Insanity Cardio Power and Resistance :)
    • Posts: 1,289 Member
      walked to work, then I will walk home again
      Muay Thai tonight !!
    • Posts: 1,542 Member
      Saturday I was insane and did 3 Brazil Butt Lift routines (new to the program) - DOM just about killed me yesterday. So today I being the insane person I am did it again. Only this time I did only two routines....

      60 minutes of Brazil Butt Lift Bum Bum & Cardio Axe - 451 calories - Booyah!
    • Posts: 226 Member
      4 mile run. It felt great; I'll be back to pounding out the 10ks in no time :smile:
    • Posts: 428 Member
      Couch to 5k, Week 6, Day 1:

      Brisk five-minute warmup walk, then:
      Jog 1/2 mile (or 5 minutes)
      Walk 1/4 mile (or 3 minutes)
      Jog 3/4 mile (or 8 minutes)
      Walk 1/4 mile (or 3 minutes)
      Jog 1/2 mile (or 5 minutes)
    • Posts: 540
      It will be an hour of Zumba (class) and 110 squats (doing a squat challenge for March).
    • Posts: 24 Member
      I ride a stationary bike while playing one game of John Madden Football in franchise mode. I ride 30-40 minutes a day ... unless the game goes into overtime.
    • Posts: 22,834 Member
      Kinda bummed today. Got out fo the office later than I wanted and while I was able to get a my couple miles in on the track running intervals, flipping tires, and bleacher sprints, I got the gym and found out they are closing early because fo spring break (I work at a college). So I only had 5 minutes and was able to complete a couple quick free weight chest exercises, curls and extensions, and some pullups. I was REALLY looking forward to some big sets after a failry lazy weekend.

      Grrrr....
    • Posts: 3,763 Member
      Bob and Igor.
    • Posts: 441 Member
      Zumba
    • Posts: 1,063 Member
      Taught a belly dance class and did 15 minutes on the stair stepper thingie. Ick.
    • Posts: 224 Member
      Lower body Lunge challenge workout plus 150 crunches, 50 for each set of ab muscules!!! I won't be able to breathe tomorrow!
    • Posts: 356 Member
      Cardio Groove/Ab Sculpt from Hip Hop Abs earlier and later I'm going to do Extreme Abs from ChaLEAN Extreme.
    • Posts: 3,783 Member
      W1D1 of C25K today, then Day 1 of SL 5x5 tomorrow.
    • Posts: 18 Member
      I've been doing Dailyburn.com's 3 month cardio sculpt program. It's really a really intense 30 minutes every day, but it's so worth it! I'm getting so strong!
    • Posts: 113
      AM: Back/Biceps
      PM1: Bench/Tris
      PM 2: Crossfit - "Chirstine WOD"
    • Posts: 703 Member
      Swam a few laps this morning.
    • Posts: 2 Member
      20 min low impact aerobics, crunches, biceps, triceps
    • Posts: 703 Member
      Oh and I shoveled my driveway before I went to the gym. It sucked but dedication to hit the gym since I didn't make it there this past weekend!
    • Posts: 1,542 Member
      Turbojam
    • Posts: 291
      Supreme 90 Day (Ultimate Ball)
    • Posts: 3,333 Member
      Ripped in 30 - 30 mins
      CardioFit - 45 mins
      Musclefit - 30 mins
    • Posts: 9,377 Member
      Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!
    • Posts: 1,542 Member
      Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

      Killer!

      Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess
    • Posts: 9,377 Member
      show previous quotes

      Killer!

      Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess

      My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:
    • Posts: 1,542 Member
      show previous quotes


      My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:

      haha...not hardly!

      Today I burned 386 calories doing 50 minutes of "TurboJam Punch Kick & Jam" per HRM
    • Posts: 2,835 Member
      30DS
    • Posts: 77 Member
      P90X Legs and Back :smile:
    • Posts: 1,857 Member
      Kettlebell.
    This discussion has been closed.

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