Weight loss army!!

I'm glad you guys like the new format idea.

Don't worry about writing it everyday, just keep track and log it on Monday's with your weigh-in.

I have an interesting challenge coming up for next week, stay tuned!!

I'm so very very happy to have you back. It's all about you time now!

blondie76 – Well hopefully the new format will help you remember, haha. Nice job on the water this week! What’s WATP? Sounds exciting? Bread free for a week? Good luck! I don’t know if I could do that, I love my sandwiches so much.
enromero – Looks like you have been doing excellent on water and exercise, time to jump on the fruit and vegetable train! I know you can! I’m going to get a big head soon, first metfanlisa calls me Sarge and now you’re telling people I’m “the one in charge”, heehee. Thanks so much for welcoming the new recruits!
melbhall – For serving size I just the Canadian Food guide. It gives the serving size in proper measurement and then in a real life example like the size of a tennis ball for an apple.
metfanlisa – I think you’re my favourite now, haha, you can call me Sarge anytime! Ok, ok, off my high horse I go. I’m glad that you’re excited about the new format. A loss is a loss, some weeks I’m praying for 1 pound to be gone, haha. I’m sure you’ll step it up this week!
kizzym – I think that using the ole measuring cups/spoons is the most important part in watching what you are eating. I know it was a shocker for me at first to see how “kind” my eyes were when it came to portion sizes.
jodieunited – It’s never too late to join us to get healthy! I see you’ve already been welcomed but I wanted to say a quick hello. It looks like the group will be a perfect fit with you seeing that you already weigh-in on Mondays!
healthyeater9 – I sure hope that you’re feeling better, I hate being sick. Just so you know, you won’t be on the graph without the Monday weigh-in but I still have all of your previous info so when you get back I’ll add you back to the graph. Have a great vacay!!
sweet148angel – Look at you go!! My goodness it’s nice to see that jump! Let’s up your water and vegetables and keep the pounds dropping!
aprilchampalmer – Great job! Once again, so happy to have you back! Oh I love dancing!
allislefttogain – We miss ya last week. I cannot believe how close you are! It’s good that you are taking it easy. An injury is the worst and the sooner it heals the sooner you can kick that ball around!
melbhall – MMMmmm, granny’s sweets are the best! I think no gain after a visit to granny’s is a huge accomplishment! Get drinking your water missy! Heehee.
bowbee – Wow, you are rocking the challenges! Great job chickie! I know that your water is usually higher but getting in 8.5 a day isn’t anything to turn your nose down to.
barty – Business first, nice job on the loss, you are so very close! So exciting! Great work on the challenges! Time to step up your water, well, only if you have somewhere sanitary to relieve yourself, haha. On to the fun! The show sounds wonderful! Aww, I love that your puppy has the same name as your MFP login. Cocker spaniels are so cute! You make me laugh so hard with the little husband comments, to funny!


My turn, well I’m very happy with my loss this week. I think the strength training I’ve been doing has really been paying off. A few wonderful celebrations for me, I measured myself the other day and in 6 weeks I’m down 5 inches! Since I started working out (a year ago), I’m down 22 inches! Very happy.

LW – 198.8
CW – 196.7
Water – average 11 glasses a day
Exercise – 230 minutes this week, I’d like that to be at 300
Fruits/Veg – average of 6 servings a day! I’m pretty happy with that.


So a new challenge idea was suggested to me and I think it’s a really great idea. I want everyone to tell the group 5 reason why they are doing this. Some people made their profiles or goals a really long time ago and I figure this might be a great idea to help refocus everyone. Let’s keep up with our exercise, water and fruits/veggies challenges and add this fun one to the mix. Good luck, graph will be posted tomorrow!