What is or was your exercise for the day??

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  • OddChoices
    OddChoices Posts: 244 Member
    SPINNING
  • hannyz08
    hannyz08 Posts: 31
    I went on a two mile jog/trot. I really didnt want to run today at all, but I did!
  • cad39too
    cad39too Posts: 874 Member
    Will be 45 minutes of Kettlebell hell!!!!
  • Frioniel
    Frioniel Posts: 8 Member
    I did a half hour on the elliptical, and the ab and lower back machine. I'm worn out. XD
  • BOOMaggedon
    BOOMaggedon Posts: 244 Member
    Tonight it is C25K Week 4 - Day 3 followed by 30 minutes of a boxing workout.
  • leanme28
    leanme28 Posts: 53
    I went for a half an hour walk in the morning and also will include another 30 min of yoga in the evening...that's my treat at the end of the day :)
  • RunningSal
    RunningSal Posts: 8
    3 mile run followed by lifting some heavy weights :smile: Feeling good considering it's now 17:41 and I've been up since 03:30!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:

    haha...not hardly!

    Today I burned 386 calories doing 50 minutes of "TurboJam Punch Kick & Jam" per HRM

    That is one of my favorites! I didn't do anything yesterday. Killer migraine started in the afternoon, and I finally got rid of it this morning. I'm not sure I'll have energy for anything tonight either, but I'm gonna try to do something. And I'm going to check out the Planet Fitness near my office after work!
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    NROL4W Stage 2 Workout B + interval
    OUCH! :glasses:

    So that was Deadlifts, Bulgarian split squats, lat pull downs, reverse lunges, Cuban snatches, Swiss ball crunches, reverse crunches, lateral flexons, prone cobra and interval training.
    I am exhausted.
  • chymerra
    chymerra Posts: 212
    i did a double workout today: Body Beast Back and Body Beast Legs
  • j75j75
    j75j75 Posts: 854 Member
    90 min jujitsu training, woohoo!!! :smile: :smile:
  • chunkadoo
    chunkadoo Posts: 41 Member
    Just did some cardio at the gym, walked home, realized I forgot my phone at the gym half way, and then had to walk back!

    I'm starting L2 of the 30 Day Shred!
  • bignana64
    bignana64 Posts: 2
    eiptical and stationary bike
  • alychil820
    alychil820 Posts: 219 Member
    60 minute TRX class and a 5 mile jog
  • Wgbn32
    Wgbn32 Posts: 38 Member
    I started the C25K program today. So about 20 minutes of that. And then I did 40 minutes on the elliptical. Walked home afterward (~ 1 mile walk).
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was Brazil Butt Lift today TurboJam!
  • kel7298
    kel7298 Posts: 1,542 Member
    Strength training, elliptical and treadmill - 50 total min!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday I was going to do a dvd, but I really wanted to watch Supernatural because I keep missing it, so I did calisthenics for 20 minutes while I watched it. My nights have been really late anyway. This got me to bed before midnight. Tonight is NROLFW stage 5, A2.
  • bateslin
    bateslin Posts: 67
    tonight I will be doing Aqua Zumba for an hour and Aqua Kickboxing for an hour.
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Today I'm doing Arms:

    4-6 Reps, 3 Sets, Max Weight
    Dumbbell Hammer Curls
    Barbell Tri Extensions
    Barbell Biceps Curl (EZ Bar)

    30 Reps, 3 Sets
    Bodyweight Dips
  • Kerry_R
    Kerry_R Posts: 25 Member
    Only 20 minutes in the pool this morning but 1k before 6:30am can't be bad.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Elliptical this morning. Bootcamp at lunch. Judo practice tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
    Brazil Butt Lift Bum Bum & TurboJam!
  • mallen404
    mallen404 Posts: 266 Member
    circuit training for 30 minutes, and hopefully some cardio after
  • Eileen889
    Eileen889 Posts: 117
    Insanity for 40 minutes and Jillian's "Shred it with weights" workout.
  • emzilee
    emzilee Posts: 96 Member
    45 minutes treadmill, 15 minutes bike, 15 minutes elliptical.
  • kbaptis2
    kbaptis2 Posts: 1 Member
    I did 15 mins on the elliptical at a elevation of 15, then 15 mins on the cycle. Then me and the sister did 40 minutes of rollerblading in the neighborhood
  • xdoublerainbow
    xdoublerainbow Posts: 51 Member
    10 minute walk to the gym
    4.6km on treadmill
    25 minutes on elliptical
    25 minutes on cycle
    10 minute walk home
    (:

    Planning on repeating it tomorrow, adding the rowing machine and a Step Mix class as well!
  • fxgs
    fxgs Posts: 41 Member
    63 minutes on my Nordic Track ski machine
  • magnolia_ah
    magnolia_ah Posts: 161 Member
    belly dance
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