What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Turbojam
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
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    Supreme 90 Day (Ultimate Ball)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Ripped in 30 - 30 mins
    CardioFit - 45 mins
    Musclefit - 30 mins
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

    Killer!

    Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

    Killer!

    Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess

    My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

    Killer!

    Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess


    My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:

    haha...not hardly!

    Today I burned 386 calories doing 50 minutes of "TurboJam Punch Kick & Jam" per HRM
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    30DS
  • MommyofTwinies31
    MommyofTwinies31 Posts: 77 Member
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    P90X Legs and Back :smile:
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Kettlebell.
  • OddChoices
    OddChoices Posts: 244 Member
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    SPINNING
  • hannyz08
    hannyz08 Posts: 31
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    I went on a two mile jog/trot. I really didnt want to run today at all, but I did!
  • cad39too
    cad39too Posts: 874 Member
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    Will be 45 minutes of Kettlebell hell!!!!
  • Frioniel
    Frioniel Posts: 8 Member
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    I did a half hour on the elliptical, and the ab and lower back machine. I'm worn out. XD
  • BOOMaggedon
    BOOMaggedon Posts: 244 Member
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    Tonight it is C25K Week 4 - Day 3 followed by 30 minutes of a boxing workout.
  • leanme28
    leanme28 Posts: 53
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    I went for a half an hour walk in the morning and also will include another 30 min of yoga in the evening...that's my treat at the end of the day :)
  • RunningSal
    RunningSal Posts: 8
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    3 mile run followed by lifting some heavy weights :smile: Feeling good considering it's now 17:41 and I've been up since 03:30!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:

    haha...not hardly!

    Today I burned 386 calories doing 50 minutes of "TurboJam Punch Kick & Jam" per HRM

    That is one of my favorites! I didn't do anything yesterday. Killer migraine started in the afternoon, and I finally got rid of it this morning. I'm not sure I'll have energy for anything tonight either, but I'm gonna try to do something. And I'm going to check out the Planet Fitness near my office after work!
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
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    NROL4W Stage 2 Workout B + interval
    OUCH! :glasses:

    So that was Deadlifts, Bulgarian split squats, lat pull downs, reverse lunges, Cuban snatches, Swiss ball crunches, reverse crunches, lateral flexons, prone cobra and interval training.
    I am exhausted.
  • chymerra
    chymerra Posts: 212
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    i did a double workout today: Body Beast Back and Body Beast Legs

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