Finally, a GOOD protein mug cake!
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seriously guys i've been eating this nonstop. delish. i made it with egg whites only and 2T almond milk, and the macros i got are:
calories 275
carbs 14
fat 11
protein 36
om nom nom0 -
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This sounds like dessert tonight!0
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Sounds perfect for breakfast w/some coffee0
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Saving for later0
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Can anyone who has made this tell me how many grams of protein powder you are using? Mine has quite a big scoop (35g), and it came out a bit dry. Not sure if too much powder or I just overcooked it? Want to try again as it was still pretty tasty.0
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Love it! Best way to get my protein in that i've tried so far! Thanks for the recipe!0
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Bumping for yumminess!0
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Bump! I only have chocolate protein powder so I'll use that and a drop of vanilla extract. Thanks!!
thanks.. that answers my question! I'm also going to use PB20 -
I just tried one using:
20g of Sentosa high protein milk powder
a bit of vanilla extract
2 tbsp unsweetened cocoa powder
a little bit of baking soda
1 egg yolk
16g jif extra crunchy peanut butter
forgot: 60ml of low fat vanilla soya milk
Not too bad! A bit bitter and not too sweet from the cocoa and no added sweetener, but I'm liking it.0 -
bump! :flowerforyou:0
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I think I need to try this.0
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I tried this and my cake ended up really dry and dense what have i done wrong?!0
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Bump - sounds yummy!0
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