show me ur 30 day shred results! :D
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brianafaye2
Posts: 166 Member
I'm going to be finished with biggest loser cardio max, and I've been looking into other programs to try afterwords. I wanted to do zumba, but I can't afford it anytime soon . I was looking through the sucess stories, and I noticed so many people are trieing 30 day shred. I'm seriously thinking about trieing it, but I would love to see some sucess stories first!
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My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated
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Whoa! That's a big difference...and just after 17 days! I'm on board!0
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Doing 30 DS - 7th session last night, and 6.2" lost in total.
Eating "normally" so some "bad" in the diet still, but a lot better than it was a few weeks back.
No weight lost as yet - but I am not bothered about this as it is more about how I look (and feel).0 -
My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated
WOW congrats thats such a huge difference!!! I started the 30DS but i stopped lol needless to say after seeing this i might start again lol0 -
Here you go...I've done 30 DS, Ripped In 30, and currently doing 6 Week 6 Pack. I love all of Jillian's DVDs, they work!!! I also run 2-3 half-marathons a year so I run 2-3 days a week with a bunch of a friends. Usually a 6-10 mile run on the weekend. I'm 45, 5' 11 ~170 lbs.
Sure Jillian is a little boring but I just push through...the results are what matters. Don't forget to take before and after pics. Also, your weight may go up the first few days as your muscles retain water. Don't judge yourself too harshly the first week if your weight goes up. Once you get to week two, it will all be worth it
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Best workout ever for cutting inches or for those just starting out
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BUMP0
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<~~~ Day 200
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wow! im new to this site1st week for me and 1st week of doing 30d dvd,cant believe your pictures, there great,going to push myself more now to make sure i get great results too0
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Sorry new around here... what is this 30day shred?
Can someone explain?
Can someone forward a link or something?
I loved the progress above :O0 -
One of Jullian Michaels many workout DVD which can be found on Amazon...0
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One of Jullian Michaels many workout DVD which can be found on Amazon...
Similar to this? -- > http://www.youtube.com/watch?v=1Pc-NizMgg80 -
Wow.. I truly need to dig this DVD out and start using it.. Not only for the inches that it will trim but for health issues that are raising their ugly little heads... Great work all!!0
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Please keep this thread going! I'm starting on Monday and love the inspiration and motivation the success of others brings! Thanks to all of you!0
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Wow, amazing results everyone! I really want to try to now!0
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bump 30 ds is amazing i did 2 levels before never got to the 3rd but still lost 5lbs and 4 inches around my waste alone...im on day 2 level 1 starting over0
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One of Jullian Michaels many workout DVD which can be found on Amazon...
Similar to this? -- > http://www.youtube.com/watch?v=1Pc-NizMgg8
Can anyone tell us if this is level one in its entirety that you can buy on Amazon?0 -
Almost done with my first week of Ripped in 30 now!1 -
First pic - Before
Second - Had just started 30DS for a few days and was already doing C25K 3 times a week.
Last - 20 days into 30DS and on the last day of C25K.
I gained 3 pounds from second to last but have a huge definition gain and muscle growth in biceps, shoulders, abs, and thighs between that time. Also was stalling out on my workouts at the end of 10 days so upped my calories 200 and then boom, another spurt of muscle growth
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