What is or was your exercise for the day??

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Replies

  • Posts: 244 Member
    SPINNING
  • Posts: 31
    I went on a two mile jog/trot. I really didnt want to run today at all, but I did!
  • Posts: 874 Member
    Will be 45 minutes of Kettlebell hell!!!!
  • Posts: 8 Member
    I did a half hour on the elliptical, and the ab and lower back machine. I'm worn out. XD
  • Posts: 244 Member
    Tonight it is C25K Week 4 - Day 3 followed by 30 minutes of a boxing workout.
  • Posts: 53
    I went for a half an hour walk in the morning and also will include another 30 min of yoga in the evening...that's my treat at the end of the day :)
  • 3 mile run followed by lifting some heavy weights :smile: Feeling good considering it's now 17:41 and I've been up since 03:30!
  • Posts: 9,377 Member

    haha...not hardly!

    Today I burned 386 calories doing 50 minutes of "TurboJam Punch Kick & Jam" per HRM

    That is one of my favorites! I didn't do anything yesterday. Killer migraine started in the afternoon, and I finally got rid of it this morning. I'm not sure I'll have energy for anything tonight either, but I'm gonna try to do something. And I'm going to check out the Planet Fitness near my office after work!
  • Posts: 1,581 Member
    NROL4W Stage 2 Workout B + interval
    OUCH! :glasses:

    So that was Deadlifts, Bulgarian split squats, lat pull downs, reverse lunges, Cuban snatches, Swiss ball crunches, reverse crunches, lateral flexons, prone cobra and interval training.
    I am exhausted.
  • Posts: 212
    i did a double workout today: Body Beast Back and Body Beast Legs
  • Posts: 854 Member
    90 min jujitsu training, woohoo!!! :smile: :smile:
  • Posts: 41 Member
    Just did some cardio at the gym, walked home, realized I forgot my phone at the gym half way, and then had to walk back!

    I'm starting L2 of the 30 Day Shred!
  • eiptical and stationary bike
  • Posts: 219 Member
    60 minute TRX class and a 5 mile jog
  • Posts: 38 Member
    I started the C25K program today. So about 20 minutes of that. And then I did 40 minutes on the elliptical. Walked home afterward (~ 1 mile walk).
  • Posts: 1,542 Member
    Yesterday was Brazil Butt Lift today TurboJam!
  • Posts: 1,542 Member
    Strength training, elliptical and treadmill - 50 total min!
  • Posts: 9,377 Member
    Yesterday I was going to do a dvd, but I really wanted to watch Supernatural because I keep missing it, so I did calisthenics for 20 minutes while I watched it. My nights have been really late anyway. This got me to bed before midnight. Tonight is NROLFW stage 5, A2.
  • Posts: 67
    tonight I will be doing Aqua Zumba for an hour and Aqua Kickboxing for an hour.
  • Posts: 1,821 Member
    Today I'm doing Arms:

    4-6 Reps, 3 Sets, Max Weight
    Dumbbell Hammer Curls
    Barbell Tri Extensions
    Barbell Biceps Curl (EZ Bar)

    30 Reps, 3 Sets
    Bodyweight Dips
  • Posts: 25 Member
    Only 20 minutes in the pool this morning but 1k before 6:30am can't be bad.
  • Posts: 28,439 Member
    Elliptical this morning. Bootcamp at lunch. Judo practice tonight.
  • Posts: 1,542 Member
    Brazil Butt Lift Bum Bum & TurboJam!
  • Posts: 266 Member
    circuit training for 30 minutes, and hopefully some cardio after
  • Posts: 117
    Insanity for 40 minutes and Jillian's "Shred it with weights" workout.
  • Posts: 96 Member
    45 minutes treadmill, 15 minutes bike, 15 minutes elliptical.
  • Posts: 1 Member
    I did 15 mins on the elliptical at a elevation of 15, then 15 mins on the cycle. Then me and the sister did 40 minutes of rollerblading in the neighborhood
  • Posts: 51 Member
    10 minute walk to the gym
    4.6km on treadmill
    25 minutes on elliptical
    25 minutes on cycle
    10 minute walk home
    (:

    Planning on repeating it tomorrow, adding the rowing machine and a Step Mix class as well!
  • Posts: 40 Member
    63 minutes on my Nordic Track ski machine
  • Posts: 161 Member
    belly dance
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