show me ur 30 day shred results! :D
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One of Jullian Michaels many workout DVD which can be found on Amazon...
Similar to this? -- > http://www.youtube.com/watch?v=1Pc-NizMgg8
Can anyone tell us if this is level one in its entirety that you can buy on Amazon?1 -
That's amazing. Ill have to make sure I take measurements before I start!0
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I am currently on day 16 of the 30DS, these pictures were taken before I started and then again at day ten, the one where I starred my face was taken a couple of days after (day 12 or 13), I havfe lost a total of 9 lbs, and 4 inches from my hips.
Can't wait to see the results after 30 days! I am going to do ripped in 30 after 30DS
Below: left was day one, right was day 13.. (not massively sure if you can see any difference but I sure as hell feel better :happy:
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Woweeeee! I can't wait for my DVD to arrive so I can crack on with this0
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Wow!!!! Congrats. what program is this?0
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I am currently on day 16 of the 30DS, these pictures were taken before I started and then again at day ten, the one where I starred my face was taken a couple of days after (day 12 or 13), I havfe lost a total of 9 lbs, and 4 inches from my hips.
Can't wait to see the results after 30 days! I am going to do ripped in 30 after 30DS
Below: left was day one, right was day 13.. (not massively sure if you can see any difference but I sure as hell feel better :happy:0 -
Wow!!!! Congrats. what program is this?1
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I've tried to start this so many times but normally give up when I get to level 2 as I hate planks lol.
Have re-started with day 1, level 1 today. Great results everyone and thanks for sharing. Need these pics to keep me motivated!0 -
I am not loving level two because of the planks, ouchie ouchie! But I keep looking at my results so far and that keeps me motivated!!0
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Wow, everyone looks amazing! What great results. I have done the 30 DS for about 3 weeks straight and have seen results! I got lazy and just started back again, but I am incorporating other workouts (her ab w/o video and her kickboxing one) since I get bored easily and quit! Do you guys do it for 30 days straight with no rest days? I usually can workout 3-4 times a week max or I get burnt out! :-(0
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Wow, everyone looks amazing! What great results. I have done the 30 DS for about 3 weeks straight and have seen results! I got lazy and just started back again, but I am incorporating other workouts (her ab w/o video and her kickboxing one) since I get bored easily and quit! Do you guys do it for 30 days straight with no rest days? I usually can workout 3-4 times a week max or I get burnt out! :-(
I tend to have 1 or 2 rest days a week, but I tend to go for a long walk on those days, else I feel guilty that I haven't worked out :laugh:0 -
The entire 30 day shred (1,2,3) is on youtube. https://www.youtube.com/watch?v=KR7BK7jpu3M
This is what I use. Plus, I also use this calendar to help keep me motivated.
http://start-living-the-dream.tumblr.com/post/22129647040/so-ive-been-slacking-and-need-to-start-over-with
I'm on Level 2 Day 4 (or day 14) today. Level 2 is definitely harder with the planks (especially since my arm strength is pathetic), but I keep pushing through. I saw results just after completing level one, and I know I'll see results when I complete Level 2 as well as Level 3. I actually get measured in my weight loss class tonight, so I'll come back and post those results tomorrow. I know there's definitely inches lost (especially in my mid-section).0 -
<<<<<<<<<<<<<<<<<<<<<<<<<< :happy:0
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I said I would come back and post how many inches I have lost. I am on Day 15 today. Which means I'm halfway!!! Since I started, I've lost 4.8 inches total.... The biggest area that I've lost inches in in my waist, legs, and arms!!! Overall, I lost inches!!!! I can't wait till I'm finished to see the final end result!!0
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I said I would come back and post how many inches I have lost. I am on Day 15 today. Which means I'm halfway!!! Since I started, I've lost 4.8 inches total.... The biggest area that I've lost inches in in my waist, legs, and arms!!! Overall, I lost inches!!!! I can't wait till I'm finished to see the final end result!!
AMAZING well done, keep up the good work!! x0 -
Amazing results everyone!0
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