What is or was your exercise for the day??

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Replies

  • Polymorphist
    Polymorphist Posts: 41
    HIIT using jump rope for 20 minutes followed by 20 minutes on the elliptical.
  • robot_potato
    robot_potato Posts: 1,535 Member
    Nothing. Yesterday was lifting day, day before was a 2 hour hike and naughty business in the forest, tomorrow is lifts and whatever else I feel like.
  • FromBiGtoSMALL
    FromBiGtoSMALL Posts: 3
    At the moment i'm doing the 30 day shred and i'm planning on starting the biggest loser last chance workout
  • RandleCassady
    RandleCassady Posts: 7 Member
    Stronglifts 5x5

    60 min on treadmill for almost 4 miles.
  • kel7298
    kel7298 Posts: 1,542 Member
    30 min strength training plus 25 min on the elliptical.
  • bjune5
    bjune5 Posts: 70 Member
    Butts & Guts class at my Gym. Great name for a class.:smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday I shoveled snow for 9 minutes, until my shovel cracked in half, and then I finished off with a 16 minute workout that rhymes with tie bow. Don't want people making fun of me! :tongue:
  • Bookers23
    Bookers23 Posts: 187 Member
    Win!!
  • Kathymomof4
    Kathymomof4 Posts: 46
    called cardio muscle but more like a bootcamp! 250 different abs with a weight, two rounds at differents stations either something cardio or a kettlebell. In between every four stations, we did squat jumps! It was crazy hard but worth it! :wink:
  • bwysocki
    bwysocki Posts: 8
    Running with my son =) Loves it!
  • fxgs
    fxgs Posts: 41 Member
    65 minutes on my Nordic Track Ski machine
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    Going out in a bit to run for 6 miles!
  • captainsgirl88
    captainsgirl88 Posts: 4 Member
    15 minutes of runing up and down stairs burned 566 calories, arms up with kendra video only 5 minutes that burned 75 and ill probably take the dog for a walk later on in the day.
  • alychil820
    alychil820 Posts: 219 Member
    A 3 mile jog, and kickboxing later tonight
  • susanprows
    susanprows Posts: 10 Member
    Walk to the bank and back (briskly!)
  • allisonmrn
    allisonmrn Posts: 721 Member
    HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups
  • marta07
    marta07 Posts: 79 Member
    turbofire stretch 40 + zumba exhilerate + 30 squats
  • mychellelynne
    mychellelynne Posts: 122 Member
    40 minutes elliptical, 20 stationary bike, 15 treadmill and 20 minutes of upper body workout with weights
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Speed & Agility training using agility ladder and jump rope.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Spinning, barre, and walking to work.
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    30 min run, & 30 day shred later
  • Julzanne72
    Julzanne72 Posts: 468 Member
    Chalean Extreme Burn it Off, followed up with Chalean Extreme Awesome Abs, and cooling down with a little TurboFire Stretch 10!!!
  • alpine1994
    alpine1994 Posts: 1,915 Member
    ballet class tonight! I missed a week because of business travel so I'm pretty excited.
  • sijomial
    sijomial Posts: 19,809 Member
    5,000m row - took 11 seconds off my best time. :glasses:
  • bfbooty
    bfbooty Posts: 189 Member
    did Insanity pure cardio this morning and hoping to go to a boxercise class tonight once kids are in bed
  • Ebcanada
    Ebcanada Posts: 133 Member
    hour of chest and core strength training, with 30 minutes of cardio...most likely stationary bike as my left heel is killing me.
  • ohmynicoley
    ohmynicoley Posts: 54 Member
    - My everyday hour long walk.

    Then the extra cardio stuff I don't always log,

    -I taught 3 ballet classes this morning
    -I have a hip-hop class to teach at 4pm
    -Then I have to mow the lawn at home

    =] Good day for me.
  • bcattoes
    bcattoes Posts: 17,299 Member
    - Turbo Fire Stretch 40 this evening (mostly yoga).
    - 225 pop squats for the MFP challenge.
    - 100 Hindu squats I did this morning to finish up yesterday's challenge because I slacked off yesterday.
    - 100 pushups
    - And possibly 100 toe touches for another MFP daily challenge I saw (not sure about that one yet).
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups

    I was thinking about this last night! I wonder if I could do a handstand push-up without falling over and breaking my arms, or killing myself. Still can't do a pull-up.
  • pengwynn26
    pengwynn26 Posts: 6
    Will be: run to the Safeway closest to my house in Mountain View, CA and walk back w/ groceries for dinner :)
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