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    weight lifting results for women plz!

    13567…10

    Replies

    • Posts: 60 Member
      bump
    • Posts: 192
      :love: love :love:
    • Posts: 131 Member
      AMAZING !!! love seeing these =)
    • Posts: 58 Member
      Great results everyone!!! Bumping for later!
    • Posts: 554 Member
      I loved lifting in high school and college and this is inspiring me to start again. I actually had improved my bench press from maxing at 45lbs (the bar) to 95lbs and then because I didn't have a membership I just stopped. I appreciate all of the inspiration you ladies have brought for the rest of us. We appreciate you!!!! :-)
    • Posts: 6,420 Member
      Some recent success stories of girl weight lifting

      http://www.myfitnesspal.com/topics/show/929824-its-been-over-a-year-since-my-hot-affair-began
      http://www.myfitnesspal.com/topics/show/935378-a-lady-who-lifts-1-year-of-progress-pics

      Theres too many but you can find them in the success story section
    • Posts: 62 Member
      bump :)
    • Posts: 427 Member
      hi there, my profile pic speaks for itself :) i
    • Posts: 379 Member
      Have I bumped yet?!? Got lost reading all these wonderful stories!! :flowerforyou:
    • Posts: 259 Member
      I do stronglifts <---- I have some progress photos on my profile.
    • Posts: 14
      bump
    • Posts: 41
      I like this topic. Great work, everyone!!
    • Posts: 116 Member
      8590272926_46efda1e47.jpg
      37564534_4961 by Scorpia Sista, on Flickr
      I am 5"7', 219 in these photos. I started off at 211 last year in Sep. I scale is going up, but I have lost 6 inches in my waist.
      8589172875_ffbd78b829.jpg
      37564534_7129 by Scorpia Sista, on Flickr
    • Posts: 212
      lifting_collage_zps13d99896.jpg
      started lifting august 2012; first two pictures are after 30DS and insanity; 3/4th picture is during/after p90x.

      fitness1_zps37aba939.jpg
      i haven't been able to fit into that black dress since 1999!

      right now i'm doing Body Beast and i LOVE it!!
    • Posts: 588 Member
      << profile pic :)
    • Posts: 2,097 Member
      My success story!

      http://www.myfitnesspal.com/topics/show/920772-1-year-on-mfp-nrol4w-40lb-lost-pics?hl=NROL4W+1+year
    • Posts: 55 Member
      My profile picture is about 6 months change from NROL4W. Not even finished with the program yet :-) (PS Only about 2 pounds difference in the pictures)

      WOW, you look awesome. Just got the book and I am looking forward to starting!
    • Posts: 491 Member
      Great results everyone ! I love heavy lifting !!!
    • Posts: 149 Member
      Great work! Makes me realize that my road is years, not months long. :)
      You can see my general progression in my profile pictures.

      I am only 5 lbs lighter than when I started MFP now yet look at the photo in the pink sports bra vs. earlier photos. Definitely a difference due to change in body composition.
    • Posts: 568 Member
      I only have after pictures. I was skinnyfat before. Flabby fluffy and unhappy with my body. I started lifting and my profile pic is me around 2 months ago. will take newer pictures by the summer :)
    • Posts: 586 Member
      I wish I knew what weight training would do to me I would have started YEARS ago.... I am just now down the NROWT book and it was life changing. I am working on building my own routine based on what I used in this program and others that I have found.

      Still working on it but I LOVE strength training. I lost over 50lbs on it gone from size 16 to size 8 using this program and training with 15 minute run as a warm up. Combined with healthy eating.

      I LOVE IT!!!
    • Posts: 786 Member
      Difference in just 8 weeks of doing Stronglifts 5 x 5. Wish I had started years ago

      2w5r43o.jpg
    • Posts: 3,333 Member
      Some inspiration, particularly for all the Mom's out there (as I am a mum of two beautiful children and our bodies are changed forever with each one :wink: )

      SW: 181.5
      SBF%: 31.9%
      CW: 167
      CBF%: 25%
      GW: 160

      Day 1 was Jan 1, Day 83 was yesterday
      19593344_4703.jpg

      Day 8:
      xlxetu.jpg

      Day 83 (yesterday):
      19593344_3666.jpg

      This was taken four days ago
      19593344_6317.jpg
    • Posts: 65 Member
      Difference in just 8 weeks of doing Stronglifts 5 x 5. Wish I had started years ago

      2w5r43o.jpg

      WOWZA!! Two months?? That's amazing. You're my hero.
    • Posts: 17 Member
      Bump :)
    • Posts: 476 Member
      Great inspiration! I originally lost 56lbs after I had my 3rd baby and was in a size 8, now I don't do a lot of strength training, but we do it as part of our cardio kickboxing class (we do a warm up and stretch, the 15 min of resistance training, then 15-20 min against the heavy bag and then 10-15 of abs) and I'm now a size 4/6 and have a lot of definition in my upper body and even some ab definition, which is cool at 41 with 3 kds 3, 5 and 7. Wish I had done all this before kids!
    • Posts: 27
      Wow. I have been one of 5 or 6 women who lift on another board for 3 years. I wish I would have know you guys were all out there. I would have joined mfp right away.
    • Posts: 404 Member
      BUMP. Amazing results!
    • Posts: 1,489 Member
      I lift 6 days a week for around 1 hour a day and I do cardio 1+ hours a day normally. I still have a ways to go but:

      Before 285lbs
      yutiuyyuoiuo.jpg

      Now:
      facepics.png

      June20121014.jpg
    • Posts: 379 Member
      :happy:
      I lift 6 days a week for around 1 hour a day and I do cardio 1+ hours a day normally. I still have a ways to go but:

      Before 285lbs
      yutiuyyuoiuo.jpg

      Now:
      facepics.png

      June20121014.jpg

      YOU LOOK AMAZING!!!! KUDOS!!! How long did this transformation take? What are you eating? I want to be just like you!
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