Awesome backs....lets see it

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  • unicornhug
    unicornhug Posts: 68 Member
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    Awwww yeah for a creeper thread!!

    eye-candy-jake-johnson-5-5.gif

    Wait, what?

    HAH!! Thats AWESOME!! I<3 Nick! :P he can be a creeper alllll he wants ;) o bby... lol!
  • unicornhug
    unicornhug Posts: 68 Member
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    IMG_5673.jpg

    Dang girl!!!
  • unicornhug
    unicornhug Posts: 68 Member
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    72220809-B881-44C4-A57F-35B77035D1A4-22708-000007E5EEC26C82_zps6d659659.jpg

    Second time a charm?!?

    HOLLY CRAP!
  • workaholic_nurse
    workaholic_nurse Posts: 727 Member
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    Ill bump this for later.....I have a horrible secret and I need to make a date with the back waxing specialist LOL

    Me too brother!
  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
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    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

    You went from looking about 46 to about 20. Great job!
  • sarahmichelexo
    sarahmichelexo Posts: 42 Member
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    bump, never knew i thought backs were so sexayyy
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    sbackw.jpg

    564800_10150791215896611_742892274_n.jpg

    Yep, backs are awesome! :bigsmile:
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    Still working on it....


    272B69B4-1D29-4F1E-AB46-A75B95BC2163-2387-0000013E63AE9F0A.jpg
  • elizabethis
    elizabethis Posts: 155 Member
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    Motivated by this thread the other day, so first time trying to post a picture......

    004640x521_zps28b6366c.jpg

    edit to deal with size issue.....
  • PakiBoom
    PakiBoom Posts: 21 Member
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    https://www.facebook.com/adeel.syed.16#!/photo.php?fbid=10151852228893709&set=a.10151051473858709.535758.505438708&type=1&theater

    I dropped it down from 218 to 165 ! Let me know mates what ya'll think :)
  • bgelliott
    bgelliott Posts: 610 Member
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    Dagit....I don't have any back pics to upload :sad:
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 354 Member
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    BUMP THIS! Delicious! :)
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
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    So much real life fitspo I can't stand it. You people are impressive!!!
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
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    backs and collar bones are my favorite parts on women. All of you look amazing!!
  • Spindigo1
    Spindigo1 Posts: 123 Member
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    Oh my god. I didn't realize how attractive backs were before this thread. I need to go take a cold shower now, thanks and bye!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Glad to see this thread is still going. You all look great.
  • coopersmom2006
    coopersmom2006 Posts: 839
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    There are some inspirational pictures on here. Phew! I'll play along though my back is a "baby back" compared to some of you folks!


    backfeb1updated_zps501b7432.jpg
  • devastation77
    devastation77 Posts: 233
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    view.php?pic=2079mbc&s=6
  • bgelliott
    bgelliott Posts: 610 Member
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    Ok, got some back pics to share :-)

    back_zps79ab8d83.jpg

    bk3_zpsf4956360.jpg

    bk2_zps8c25c883.jpg
  • bgelliott
    bgelliott Posts: 610 Member
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    Had share another fun one from last year

    bk_zpsc09cb869.jpg

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