30 Day Squat Challenge

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Replies

  • sessik86
    sessik86 Posts: 18 Member
    I'm in. Let you know may 1st how it went.
  • GrandmaJackie
    GrandmaJackie Posts: 36,986 Member
    April 1, 2013

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    yep!
  • difabu
    difabu Posts: 143
    I'm in. This'll be my first MFP challenge. :)
  • haylesss
    haylesss Posts: 5
    ill be doing mine in sets throughout the day but im def in ill be increasing the number of squats per set as i go and build endurance!
    I'm also gunna take this approach
  • OneDimSim
    OneDimSim Posts: 188 Member
    SAVE!!
  • kar328
    kar328 Posts: 4,159 Member
    I'm in. I printed out the list a few weeks ago and actually did the 50 today, but I'll think of that as a warmup and restart it tomorrow.
  • Dopie2
    Dopie2 Posts: 24 Member
    I'm in
  • baileybiddles
    baileybiddles Posts: 457 Member
    Yes! Let's do it! This is exciting.
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    I'm in willing to give it a shot anyways
  • JuniperT
    JuniperT Posts: 394 Member
    Anyone going to try with an barbell bar in hand? I'm thinking I just might...
  • difabu
    difabu Posts: 143
    Anyone going to try with an barbell bar in hand? I'm thinking I just might...
    Not for my first time. For the next 30-day challenge, I'm going to use my body bar (a weighted bar).
  • active0health
    active0health Posts: 20 Member
    I think I'm going to try this. I'm freaked out- last time I did 100 squats I couldn't walk for like a week... I'm definitely going to do it in sets though
  • thinnern2012
    thinnern2012 Posts: 31 Member
    I'm in!!
  • k8wizzo
    k8wizzo Posts: 33
    I'm in!
  • americangirlok
    americangirlok Posts: 228 Member
    I'll give it a shot- copying the list now.
  • staceycanada
    staceycanada Posts: 54
    I was gooing to say "I'll try" but that's not very committed so.......

    "I"LL DO IT!!!!!!!!!!"
  • sherrirb
    sherrirb Posts: 1,649 Member
    I'm in. I will be trying this with some type of weighted bar this time.
  • bettyann55
    bettyann55 Posts: 87 Member
    I am in for sure. Something tells me I am going have a few people looking at me with what the heck!!! in the flower shop....lol
  • ThinUpGirl
    ThinUpGirl Posts: 397
    Me.
  • cindypalm1
    cindypalm1 Posts: 28
    I'm in!
  • staceycanada
    staceycanada Posts: 54
    If we make it through the month and WE WILL!

    What do we do the next month? Continue adding 5 a day with rest on the third?
  • quruuxley
    quruuxley Posts: 20
    Today was actually my day two. I had to take a 1 min breather halfway but the second half was a breeze for some reason lol.

    Quick question, should you do warm up before this? I generally just get up and do it as a break from studying and then get back to work lol
  • Kadi82
    Kadi82 Posts: 361 Member
    I'll give it a go. Being on the end half of the 1st I should organise myself
  • ZoeBelinda
    ZoeBelinda Posts: 3
    Day 1 done
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    So do you warm up beforehand? Stretch?
  • Kadi82
    Kadi82 Posts: 361 Member
    Day 1 is now done. I stretched but I am going to be doing some more cardio again so it went hand in hand
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 1 is done

    5YADm4.png
  • PinkNinjaKitty
    PinkNinjaKitty Posts: 32 Member
    Finished day 2 yesterday :-)
  • Mekias4
    Mekias4 Posts: 4 Member
    Im in!

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