April challenge
Mickeyjenny85
Posts: 48 Member
Hi all,
Anyone interested in doing some challenge for April ?all we need to do is check the weight every Friday and to meet some of your mini goals for that week and post here...say my mini goal would be to drink water daily and do exercise atleast 5 days in a week....we do like 10 points for everyday...but we should be truthful to ourselves in entering the points :-) .you should be committed to enter everyday.
Food-5( if you stay with your calorie intake)
Water-2(drink at least 8 8oz glasses of water a day)
Exercise-2(if you had some kind of workout for the day )
Vitamins if taking any-1 ( if you don't take any vitamins at all then add 1 point to your exercise)
Anyone interested?
Michelle
Anyone interested in doing some challenge for April ?all we need to do is check the weight every Friday and to meet some of your mini goals for that week and post here...say my mini goal would be to drink water daily and do exercise atleast 5 days in a week....we do like 10 points for everyday...but we should be truthful to ourselves in entering the points :-) .you should be committed to enter everyday.
Food-5( if you stay with your calorie intake)
Water-2(drink at least 8 8oz glasses of water a day)
Exercise-2(if you had some kind of workout for the day )
Vitamins if taking any-1 ( if you don't take any vitamins at all then add 1 point to your exercise)
Anyone interested?
Michelle
0
Replies
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I am! Count me in!
So far today Exercise (2) and vitamins (1)..
0 -
I'd love to join you!!0
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I'd love to join as well.0
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Welcome all...lets do it....All the best people...we will enter by the end of the day and try to get all 10 points...I know water is the difficult thing for me..if you want you can add me as your friend...
@Mcbuttski: good for you ...0 -
You can add on Some suggestions if you like0
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My points for today:-
Exercise-2(Zumba and 3 mile walk in 60 min)
Food -5
Vitamins-1
Water-2
Total points-100 -
I would like to join and will try to do it daily.
Exercise-2 (Walking 3.5 mph for 60 mins.)
Food -5
Vitamins-1
Water-2
Total points-10
June0 -
I'm in
Exercise 2
Food 5
Water 2
Total 90 -
Good job...If you are not taking vitamins you can add one more point to your exercise that would make your total 10I'm in
Exercise 2
Food 5
Water 2
Total 90 -
I would like to join and will try to do it daily.
Exercise-2 (Walking 3.5 mph for 60 mins.)
Food -5
Vitamins-1
Water-2
Total points-10
June
Good job June...3.5 miles in one hr that's great...0 -
sure count me in0
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I'm definitely up for this challenge!!0
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Can I join? I'm going on holiday on Thursday for 10 days and I'm dreading holiday slippage....today Exercise 2, Food 5, Water 2. Must get some vitamins....0
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Food (5)
Exercise (2)--spin class
Vitamin (1)
Water (2)
Total: 100 -
Hi all,
Anyone interested in doing some challenge for April ?all we need to do is check the weight every Friday and to meet some of your mini goals for that week and post here...say my mini goal would be to drink water daily and do exercise atleast 5 days in a week....we do like 10 points for everyday...but we should be truthful to ourselves in entering the points :-) .you should be committed to enter everyday.
Food-5( if you stay with your calorie intake)
Water-2(drink at least 8 8oz glasses of water a day)
Exercise-2(if you had some kind of workout for the day )
Vitamins if taking any-1 ( if you don't take any vitamins at all then add 1 point to your exercise)
Anyone interested?
Michelle
Sounds good.0 -
Welcome everyone...you are all doing a very good job...keep it up.lets us all help one another and keep ourselves motivated.good night ...sleep well0
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Huh I ruined my day by eating a lot of icecream :-(
Food-0
Water-2
Vitamin-1
Exercise-2
Total points for the day:60 -
Food 5
Water 2
Exercise 2 (3.8 miles walking)
Total 9
I keep forget to take vitamins0 -
I am so in! I was just about to start a topic, looking for a good challenge and I like this a lot. Thanks!0
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You are welcome to join us...tomorrow is our weigh in Friday ...get your last chance workout :-) I was thinking about having 100 points ...I used to do something very similar to this in another community started by a wonderful person but I couldn't continue there because of some membership.it kept me in track...so it's a little bit similar to that.if you want to make any changes feel free to make them.
Daily points * no of days in a week (10*7)=70
Mini goals = 10
Weight loss = 10
Posting your points daily = 10
Total points for a week= 100.
We will pick a winner for the week.any changes ?0 -
Food 5
Water 2
Total 7
Busy day today didn't get a chance to exercise.0 -
Can I join,? im only at 5 points today, not enough calories today.
exercise 3 points
water 2 points0 -
I would love to join you all
Today
5 food
2 water
2 walking and stretching
9 grand total for today
what vitamins are you taking....I would like to incorp fish oil for sure any others recommended I eat fruits, veggies, and get calcium from dairy
thanks!0 -
I am just seeing this but I would love to join! I am also doing the squat challenge which started on the 1st! :happy:
Daily I take a multivitamin, vitamin c and vitamin d!
April 2
Food - 5
Water - 2
Exercise - 2 (Squats)
Vitamins - 1
April 3
Food - 5
Water - 2
Exercise - 2 (Squats)
Vitamins - 1
April 4
Food - 5
Water - 2
Exercise - 2 (Bicycle Crunch, Russian Twist, Reverse Crunch)
Vitamins - 10 -
I'd like to join, sounds like a good motivator.
Food-5
Water-2
Exercise-1
Total - 80 -
My daily points for today
Exercise - 2 ( 5 miles walking and Zumba ripped)
Food-5
Vitamins -1
Water-2
Total points:10
@michelle: I take prenatals,Bonfire omega3s,coq10 in the morning and I take magnesium before going to bed .welcome ok now I should start making a note of everyone's points.i think it would be nice to introduce us to one another.
Girls tomorrow is our weigh-in Friday ...all the best.0 -
I am just seeing this but I would love to join! I am also doing the squat challenge which started on the 1st! :happy:
Daily I take a multivitamin, vitamin c and vitamin d!
April 2
Food - 5
Water - 2
Exercise - 2 (Squats)
Vitamins - 1
April 3
Food - 5
Water - 2
Exercise - 2 (Squats)
Vitamins - 1
April 4
Food - 5
Water - 2
Exercise - 2 (Bicycle Crunch, Russian Twist, Reverse Crunch)
Vitamins - 1
Hi meggsss awesome job.wow you are leading so far with your daily points ...keep it up ...try to hit your mini goals0 -
For tomorrow plz post the following
Weekly points:( if you need them message me i have summed up for you.we will have only 30 points for this week because we started it on Tuesday .. Lets take it as a preview for the following week :-) )
Mini goals points:
Weight loss points:
Posting your points daily:
Total points for a week=0 -
I'm behind a day so here are Wednesday's and Thursdays.
4/3/13
Exercise-2 (Walking 3.5 mph for 60 mins.)
Food -5
Vitamins-1
Water-2
Total points-10
4/4/13
Exercise-2 (Walking 3.5 mph for 70 mins)
Food-5
Vitamins-1
Water-2
Total Points- 100 -
My weekly points:
Weekly daily points:26
Mini goals points: :10
Weight loss points: 10(lost 0.6 lbs this week )
Posting your points daily: 10
Total weekly points: 560
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