looking for breakfast under 100 cal?

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Replies

  • xinit0
    xinit0 Posts: 310 Member
    I have no idea what egg beaters are, I'm guessing an egg substitute,but generally if a "real" food is available that's what I go for e.g. porridge instead of Oatsosimple..

    Eggbeaters are egg whites in a cardboard container. They're real food.
  • crlyxx
    crlyxx Posts: 186 Member
    A few egg whites with some spinach and tomato, I'm guessing.
  • MsLilly200
    MsLilly200 Posts: 192 Member
    Under 100 calories....

    Vegetables. Yeah I know they're not a typical breakfast food, but you can get a lot of broccoli for 100 calories.

    Actually here's a 121 calorie broccoli omelette, leave out the cheese and it's 96 calories:
    1 medium egg
    1 cup of chopped broccoli
    1/2 Laughing Cow - Mini Babybel Light
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Under 100 calories? That ain't no breakfast

    That's what I call a "Breakfast Junior" which means I've already had a 200-300 calorie breakfast about an hour earlier.

    Yes, but then you can have second breakfast and then elevenses...

    Something like that for sure...I think I personally would call it, "I eat all daysies!"
  • knitwit0704
    knitwit0704 Posts: 376
    Under 100 calories? That ain't no breakfast

    Double negative...you are therefore implying that it is in fact a breakfast.

    Exactly what I was about to say, but you beat me to it!
  • kathicooks
    kathicooks Posts: 81 Member
    Good grief! don't listen to the trolling idiots who aren't here to answer your question. Ok, you asked about breakfast under 100 calories? A hard boiled egg is 70 cal, balance it out with some berries, and I'd be mighty happy.

    I get it if you have trouble eating breakfast, I never ate breakfast until I was diagnosed with diabetes about a year and a half ago, and now I make myself eat something because I need to.
  • LauraJo08
    LauraJo08 Posts: 219 Member
    Good grief! don't listen to the trolling idiots who aren't here to answer your question. Ok, you asked about breakfast under 100 calories? A hard boiled egg is 70 cal, balance it out with some berries, and I'd be mighty happy.

    I get it if you have trouble eating breakfast, I never ate breakfast until I was diagnosed with diabetes about a year and a half ago, and now I make myself eat something because I need to.

    Methinks you are confused about the definition of an internet troll. And besides, this forum is all about educating, and it a general consensus by the medical community that breakfast should be eaten, and ideally more than 100 calories.
  • nolachick
    nolachick Posts: 3,278 Member
    Why?
    What are you saving the other 1500 cals for?

    Really? No meal should be under 300 calories... Either way have a fruit that's just about it

    Unless there's some kind of specific circumstance, you should really be eating more than 100 cal for breakfast. 300 is my minimum, but I've found (as have many others) a bigger breakfast tends to lead to better eating throughout the day.


    I agree with all off these. 100 cals for breakfast is too low and will have you ravenous the rest of the day. shoot for 300min at breakfast and it will keep you fuller longer during the day.good luck :flowerforyou:
  • chadraeder3
    chadraeder3 Posts: 279 Member
    Have an medium apple and green tea 70 cals
  • delonda1
    delonda1 Posts: 525 Member
    butttttt why under 100cal...that isnt breakfast that is a TEASE
  • babydiego87
    babydiego87 Posts: 905 Member
    Dust.
  • melly0224
    melly0224 Posts: 15
    Egg beaters has 30 calories per serving. 1 serving = 1/4 cup. There's plenty of recipes out there for using egg beaters.
  • run_way
    run_way Posts: 220
    Dannon light & fit Greek yogurt (80cal) and some berries
  • AmesBelovedd
    AmesBelovedd Posts: 2
    half a poptart is 100 calories.
  • hannahamay
    hannahamay Posts: 77 Member
    Your breakfast should be the largest meal of the day so if 100 calories is your largest then you have an eating problem. You should be asking for something under 300 calories.
  • rachiech13
    rachiech13 Posts: 37 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just curious, why under 100?
    Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!
  • megsmom2
    megsmom2 Posts: 2,362 Member
    A piece of whole wheat toast, maybe. I need a bigger breakfast to get through my day....I average about 350 , sometimes more.
  • aaronlawrenc
    aaronlawrenc Posts: 666 Member
    tumblr_mior1fX88w1r0htyno1_500.gif
  • xinit0
    xinit0 Posts: 310 Member
    Where does this "breakfast should be your largest meal of the day" thing come from?
  • AngelsInThighHighs
    AngelsInThighHighs Posts: 247 Member
    Egg whites :)
  • AngelsInThighHighs
    AngelsInThighHighs Posts: 247 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just curious, why under 100?
    Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!

    This is a myth, you dont need to have a big breakfast and limit yourself before bed. Your body is still working when you sleep. It doesnt matter when you eat your calories as long as your eating at a deficit. )(correct me if im wrong but this has been an on going arguement on MFP and this is the response that seems to be accurate.))
  • lauren3101
    lauren3101 Posts: 1,853 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just curious, why under 100?
    Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!

    This is a myth, you dont need to have a big breakfast and limit yourself before bed. Your body is still working when you sleep. It doesnt matter when you eat your calories as long as your eating at a deficit. )(correct me if im wrong but this has been an on going arguement on MFP and this is the response that seems to be accurate.))

    This. I don't really know why everyone is judging so much, you don't know what the OP eats the rest of the day. Maybe they are going out for a meal in the evening and want to eat light during the day?

    OP, the most satisfying breakfast that I can think of for under 100 cals is going to be greek yogurt with some sort of berries, or an egg-white omelette with something like mushrooms and spinach.
  • CoderGal
    CoderGal Posts: 6,800 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just curious, why under 100?
    Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!

    This is a myth, you dont need to have a big breakfast and limit yourself before bed. Your body is still working when you sleep. It doesnt matter when you eat your calories as long as your eating at a deficit. )(correct me if im wrong but this has been an on going arguement on MFP and this is the response that seems to be accurate.))
    You are correct. You could eat all the foods right before bed if you really felt the need. I use to NEED breakfast or I'd pass out. These days I prefer to do what people consider "IF". I have 2 large meals later in the day. Breakfast calories go towards bigger meals, and right now, that's very convenient, and that's the way I like it.
  • Shawnzgirl78
    Shawnzgirl78 Posts: 148 Member
    Dannon Light & Fit (80 calories) add some fruit

    One egg with some red pepper

    A piece of healthy toast with some mashed fruit for the topping
  • rahlpn
    rahlpn Posts: 551 Member
    Why?
    What are you saving the other 1500 cals for?

    ^^ THIS. 100 calories is a snack, not the most important meal of the day!
    Having said that, my favorite low calorie breakfast is one cup of strawberries with 1/2 cup lowfat cottage cheese, 9oz coffee with sugarfree creamer and Stevia = 173 calories. But I eat a snack about 2-3 hours later.
  • AngelsInThighHighs
    AngelsInThighHighs Posts: 247 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just curious, why under 100?
    Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!

    This is a myth, you dont need to have a big breakfast and limit yourself before bed. Your body is still working when you sleep. It doesnt matter when you eat your calories as long as your eating at a deficit. )(correct me if im wrong but this has been an on going arguement on MFP and this is the response that seems to be accurate.))

    This. I don't really know why everyone is judging so much, you don't know what the OP eats the rest of the day. Maybe they are going out for a meal in the evening and want to eat light during the day?

    OP, the most satisfying breakfast that I can think of for under 100 cals is going to be greek yogurt with some sort of berries, or an egg-white omelette with something like mushrooms and spinach.

    ~mouth waters~ egg white omelette....nomnomnom
  • dgrei320
    dgrei320 Posts: 66
    rice cake. 2 slices canadian bacon. half cup pineapple
  • divone1
    divone1 Posts: 75 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    A daily chewable Flintones vitamin, a fish oil pill and a small banana would come in just under 100 calories

    :laugh: LOL

    I agree with the oatmeal, it really worked for me with almond milk. I find if I have at least 150 - 200 calories for breakfast I don't get crazy cravings later on in the day.
  • dgrei320
    dgrei320 Posts: 66
    Ideally you want to eat a bigger breakfast though. you want to go to bed on and empty stomach. so bigger breakfasts are essential for getting those calories in. too few calories actually slow your progress...
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Ideally you want to eat a bigger breakfast though. you want to go to bed on and empty stomach. so bigger breakfasts are essential for getting those calories in. too few calories actually slow your progress...

    Why?

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