Down 109 lbs in a year (first pics ever)
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Absolutely fantastic! What a story! You totally killed all your demons... LOVE it! You just made my night.... THANK you!:flowerforyou:0
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This made me cry, I'm so glad to see how happy you are now after going through all of that.
Aw, thanks sweetheart. I've cried alot too...some bad...some good. Some just cuz I hate working out. <LOL>
I've started circuit training. I've gained a few back and realized finally that I've entered a new phase that will require up-ing some stuff and pushing harder on other things...and giving up some splurges I've not yet wanted to relinquish.
Life is a journey! <lol>
xo,
Jen~0 -
Awesome!!!0
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Congrats to you! You look fanfreakingtastic and I imagine you feel the same!! :flowerforyou:0
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Thank you for the inspiration. Such a beautiful woman before and now. :flowerforyou:0
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You are amazing! In your "new" picture you look very like my Zumba teacher - but thinner! And as she teaches 5 hours of Zumba a week on top of her day job that shows how hard you've worked0
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Fantastic job that's amazing!0
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you are an inspiration to so many of us complaining about trying to lose even 20 lbs. Way to go...you are a very strong person.0
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Amazing job!0
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You look fabulous! Congratulations and thanks so much for sharing!0
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(And by the way, you are beautiful! Not photogentic? Pfft! )0
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You had me at Mike Myers in a nutshell...............:laugh:0
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wow, well done you have did an amazing job! x0
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Great job on the weight loss.0
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Thank you for sharing. Its definitley a great motivator for those of us on here! And you look fantastic!0
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Great job! I hope I can accomplish this much in a year! Congrats!0
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you look fabulous!!!0
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Wow! You look GREAT!!! And you look younger. You truly are an inspiration!!! Thanks for sharing your success with us0
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Wow! This was in ONE YEAR??? How tall are you and WHAT IN THE WORLD did you do?0
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awesome. What was your starting weight? you really do look amazing.0
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The difference is amazing! Congrats on a job well done! :flowerforyou:0
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You have done such an amazing job! I am so proud of you for all the hard work you have done! WAY TO GO!0
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you look amazing, and have done a great job working hard to achieve your goals. Bravo.0
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You are an encouragement to all of us. No matter how long it took for you to wake up to the fact that you wanted to live, it still inspires the rest of us because some are still trying to wake up and live. Thanks for hanging in there :flowerforyou:0
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Congratulations! You look amazing!! Your story is truly an inspiration. Thanks for the motivation boost today!0
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Thank you so much for sharing your incredibly inspiring story! The difference between the before and after are like night and day! Your story has really touched me, and I'm so glad that you were able to overcome such obstacles in your life. You are a stronger person because of it!
I was just wondering what are the main things that you did to get the weight off in just a year? My weight loss is creeping along and I could definitely use some advise.
Congratulations! :flowerforyou:0 -
Jaw dropping results, way to go!!0
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:flowerforyou: You have done well both physically and emotionally. You were able to get to the root of the problem. That is a recipe for long term success. Congratulations!!!!:drinker:0
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I was just wondering what are the main things that you did to get the weight off in just a year? My weight loss is creeping along and I could definitely use some advise.
Congratulations! :flowerforyou:
Thanks, sweetie. I think there's a bunch of factors that came into the situation and the perfect time. Its not like I hadn't tried to 'diet' before. But having had an abusive past, education on nutrition was laughable. :ohwell:
So reading all I could but only RELIABLE sources helped tons, subscribing to helpful blogs was also wonderful. I have a very dear friend that cheered me on and we celebrated frequently with a diet cocktail or walking the boutiques looking at the smaller sizes we loved and finally fit into. Even trying on things together that we wouldn't necessarily buy but got to see they looked fab on us! :laugh:
I also made a huge effort to remove toxic relationships. I am a natural caretaker and giver...so I found that I was easily used by others and wasn't getting anything positive back. That wasn't okay anymore. When a 'friend' can't celebrate with you for something YOU succeeded at, something isn't right there. :grumble: The hardest was toxic family - I'm a loyal person and felt obligated far too much.
I log everything, painfully so. And when I go out to eat, before I look at the menu (and those TASTY pics) I get on MFP and type the restaurant into the app and see if there's any healthier options. I ask a friend to split a meal. I also get a salad and just ask for a lean meat on the side. I never get salad dressing and give my croutons to my kids/hubby. My friend brings her diet dressing with her in upcycled MiO bottles....I'm not to that point yet. :noway: :laugh: But she's pretty inspiring. (GO ADRI!)
My hubby and sons are awesome, but I don't expect them to change for me. Teens need calories! But they've been learning about nutrition and eat healthier by osmosis. When they have bacon cheese burgers (I make awesome bcb!) I get myself something special like a fancy piece of salmon and grill it with spices and put it on some whole grain carb OR a luscious salad. Often they gobble up their burgers and envy my salad. Bwhahahahaa.
Sorry so long...it's so much more than that...but that's what's on my mind at the moment.
Love to you....and remember it's NOT a diet. It's living better. xo
Jen~0 -
wow...thanks....funny we never stop seeing ourselves the old way huh?Jaw dropping results, way to go!!0
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