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April 2013 MOVE IT 180-360+ minutes a Week Challenge
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Below is the the link for May:
http://www.myfitnesspal.com/topics/show/972889-may-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-148563430 -
Week # 5 -- April 29th -- Goal 240 minutes:
Mon: 4/29 = 50 Minutes
Tue: 4/30 =
Wed: 5/1 =
Thur: 5/2 =
Fri: 5/3 =
Sat: 5/4 =
Sun: 5/5 =
Total / min left: 50/1900 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Week #4 - April 22 - Goal 350: Did 1,029 min and 5,033 calories
For the month: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories
Mon: 112 min / 544 calories
Tue: 60 / 318 calories
Wed: 90 min / 459 calories
Thur: 97min/479 cal
Fri: 102 min/ 604 calories
Sat: 292 min / 1,504 calories (yard work)
Sun: 276 min / 1,125 calories
So much for dialing it back :laugh:
To add on what Mollie posted so hopefully it doesn't get lost:
Sorry Peeps!! I have been MIA the last week! Life and work have changed and so I will not be on as much anymore but I will be popping in at least once or twice a week to cheer you all on to MOVE IT!!
Below is the the link for May:
http://www.myfitnesspal.com/topics/show/972889-may-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-14856343
Edited by Mollie1037 on Sun 04/28/13 08:23 AM
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Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!)
Week #5 - April 28 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 55 min. walking = 130 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 1300 -
The month of April has been a bad month for me. I have to get it together in May.
Week # 5: April 29 - Goal 180 minutes:
Mon – 32 minutes Everybody Steps DVD
Tue – 47 minutes Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 79 / 101
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 163
Week 3: Goal 225 / Actual 148
Week 4: Goal 180 / Actual 470 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!)
Week #5 - April 28 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 55 min. walking = 130 min.
Tue: 45 min. cardio class, 55 min. walking = 100
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 2300 -
Week #1 - April 22 - Goal 180 min - Total 225 min. 1 wk down HOW many more to go?????0
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Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!)
Week #5 - April 28 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 55 min. walking = 130 min.
Tue: 45 min. cardio class, 55 min. walking = 100
Wed: 30 min. weights, 10 min. rowing machine, 55 min. walking = 95 min.
Thur:
Fri:
Sat:
Sun:
Total minutes: 3200 -
Below is the the link for May:
http://www.myfitnesspal.com/topics/show/972889-may-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-148563430 -
I was lost and now I'm found!
April Week # 1 – April 1 – Goal 250 minutes:Actual 279
April Week # 2 – April 8 – Goal 250 minutes : Actual 27
April Week # 3 – April 15 – Goal 250 minutes: Actual 280
April Week # 4 -- April 22 --Goal 250 minutes : Actual
Mon: 40/PW 20/Latin Core
Tue: 20 weights-10/minute trainer
Wed: 48/heavy yard work
Thurs: 42/Walk the hills
Fri: 20/weights
Sat:42/PW
Sun 60/walk the big hills
Total / min left: 302/52
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