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your breakfast today...?

1235

Replies

  • rcatr
    rcatr Posts: 374 Member
    Bringing it back!

    1 egg, 2 egg whites
    1 turkey sausage
    salsa

    2 hours later:
    1 banana
    10 almonds
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Sliced Large Fugi apple dipped in 2 Tbsp melted Jif peanut butter :love:
    2 cups of water
    3 cups of fresh ground French Roast coffee with a splash of fat free 1/2 and 1/2.
  • BlueLikeJazz
    BlueLikeJazz Posts: 219 Member
    20 oz. home-brewed coffee
    1/2 c. oatmeal soaked in 1/2 c. soy milk with 1/2 c. grapes/melon/mango

    nom nom
  • DancingYogini
    DancingYogini Posts: 377
    3 cups home brewed coffee with soy creamer & 1 slice Whole Foods Seeduction toast with 1 tsp organic almond butter....lots of water :-)
  • glfprncs2
    glfprncs2 Posts: 625 Member
    2 packets of plain organic oats
    2T ground flax seed
    1T cinnamon
    1 scoop "Show me the Whey" protein powder
    2 cups organic coffee--black
    1 16 oz. glass of H2O

    Breakfast of champions! LOL
  • Allibaba
    Allibaba Posts: 457 Member
    I had a vega smoothie (tastes nasty but you feel pretty healthy after. I bought the small can and today was the last portion, don't think I will get it again due to the high cost) and a banana.

    312 Cal
    41 Carbs
    6 Fat
    27 Protein
    17 Fiber
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Coffee with sugar free creamer
    hard boiled egg
    Thomas Whole Wheat Bagel Thin w/ FF cream cheese
  • peggy1952
    peggy1952 Posts: 46
    bowl of special K blueberry cereal and 1% milk
    Not too exciting.
  • peggy1952
    peggy1952 Posts: 46
    bowl of special K blueberry cereal and 1% milk
    Not too exciting.
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    1/2 multigrain bagel, with .25 tbs REAL butter :love: (about 140 cals)
    1 whole eggs, 2 egg whites- scrambled (about 140 cals)
    1, six-ounce container of Dannon Light and Fit Peach Yogurt (about 80 cals)

    HUGE breakfast, I think for 354 calories. :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
  • mjb10
    mjb10 Posts: 8 Member
    Bagel Sandwich--
    Lender's Whole Wheat Bagel, toasted
    1/2 cup Egg Beaters cooked with a dash of tabasco
    1 slice Reduced Fat Provolone Cheese

    1 cup red grapes

    390 calories and very filling!!!!
  • Tamie_Girl
    Tamie_Girl Posts: 218 Member
    I love a carb in the morning, preferably a bread, today I had an english muffin with crunchy peanut butter with flaxseeds (a Trader Joe's brand).

    It holds me until lunch.

    ~Tamie
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    3 Extra Large Eggland's Best
    1/4 c Sargento Reduced Sodium Mild Cheddar
    1 c Low Sodium V8
    1 c coffee
    1 pkt Truvia
    1 Tbsp half & half

    420 cals
    16 carbs
    2 figer
    30 protein
    9 sat fat
    516 sodium

    Good old hearty South Beach breakfast. :happy:
  • jbwegner
    jbwegner Posts: 254 Member
    This was the best BK I've had in a long time:
    2 eggs scrambled with fresh salsa and 1 link of Whole foods chicken sausage crumbled up in it
    1 banana

    390 calories but sooo filling and yummy!
  • kelika71
    kelika71 Posts: 778 Member
    2 cups of coffee with 1 splenda packet
    1 cup of low sodium V-8 juice w/ splash of Tobasco sauce
    1 egg scrambled
    2 slices of low sodium Butterball turkey bacon
    1 slice Aunt Millie's light whole grain toast
    w/ 1 Tbs of reduced sugar black currant fruit spread
    1 cup of watermelon

    289 Calories
    40 Carbs
    6 Fiber
    15 Protein
    9 Fat
    458 Sodium
  • becca0wnz
    becca0wnz Posts: 12 Member
    Eggs - Scrambled 2 Whole Eggs, 1 cup cooked 140cals
    Ham - Smoked or cured, low sodium, lean, cooked, 100 cals
    Indian River - Florida Ruby Red Grapefruit Juice, 8 oz 90 cals

    Total Cals 375
  • rcatr
    rcatr Posts: 374 Member
    blueberry yogurt muffin
    1 egg scrambled
  • aippolito1
    aippolito1 Posts: 4,894 Member
    1 cup Post Raisin Bran
    1 cup 2% milk
    1 cup cubed canteloupe
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    Plain Instant Oatmeal with 1 splenda packet and cinnamon (yummy)
    1 whole egg scrambled
    1 piece of whole wheat toast
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Here was my yummy breakfast!

    Breakfast Calories Carbs Fat Protein Fiber Sodium

    Dole - Frozen Blueberries, 0.5 cup 35 9 1 1 2 0
    Kroger - Natural Crunchy Peanut Butter, 1 tbsp (32g) 95 3 8 4 1 60
    Beachbody - Shakeology: Chocolate, 0.5 Scoop 70 9 1 9 2 50
    Fage - Total 2% Greek Yogurt, 7 oz. 130 8 4 17 0 65

    Add Food | Remember Meal 330 calories/ 29g carb/ 14g fat/ 31g protein/ 5g fiber/ 175mg sodium
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Long over but it was:

    2 whole eggs fried (in PAM)
    1/4 cup of creamy grits (fake butter spray)
    4 pcs. Microwave bacon

    2 glasses of water

    4 cups of coffee (Fat Free 1/2&1/2) - all day not in one sitting :tongue:

    364 calories
  • rcatr
    rcatr Posts: 374 Member
    1c raisin bran
    1/2 cup skim milk
    ice coffee with splenda

    10 almonds and small banana in about 1/2 hour
  • gillleeman
    gillleeman Posts: 397 Member
    2 Oatibix, cup skimmed milk, one banana, tbl flaked almonds, felt stuffed til lunchtime
  • Nelski
    Nelski Posts: 1,607 Member
    1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.
  • rcatr
    rcatr Posts: 374 Member
    1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.
    Your breakfast sounds delish. love avocado anytime! :bigsmile:
  • Michellerw1
    Michellerw1 Posts: 367
    Breakfast tostada w black beans egg salsa and avocado.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Large Fuji apple - sliced, dipped in 1TBS melted JIF peanut butter

    2 glasses of water

    coffee (fat free half & half)

    ~200 cals.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    1 cup cottage cheese and 1/3 cup craisins Mmmmmmmmmm

    310 calories and chock full o' protein
  • KPaden1221
    KPaden1221 Posts: 433
    1 6OZ CONTAINER OF STRAWBERRY NON FAT YOGURT ONLY 80 CALS!
  • Lyzard914
    Lyzard914 Posts: 3 Member
    1 Pepperidge Farm Deli Flats 100% Whole Wheat Roll, toasted [100 kcal]
    1 oz. Neufchatel Cheese, spread on the roll [70 kcal]
    Usually I have iced coffee with half & half but it didn't sound good this morning so instead I had 1 packet of Wyler's Light Singles to Go - Iced Tea With Peach - Sugar Free [10 kcal]
    And... about 21 more oz. of water as the morning progresses.

    Total kcal: 180
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