your breakfast today...?
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Long over but it was:
2 whole eggs fried (in PAM)
1/4 cup of creamy grits (fake butter spray)
4 pcs. Microwave bacon
2 glasses of water
4 cups of coffee (Fat Free 1/2&1/2) - all day not in one sitting
364 calories0 -
1c raisin bran
1/2 cup skim milk
ice coffee with splenda
10 almonds and small banana in about 1/2 hour0 -
2 Oatibix, cup skimmed milk, one banana, tbl flaked almonds, felt stuffed til lunchtime0
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1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.0
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1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.0
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Breakfast tostada w black beans egg salsa and avocado.0
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Large Fuji apple - sliced, dipped in 1TBS melted JIF peanut butter
2 glasses of water
coffee (fat free half & half)
~200 cals.0 -
1 cup cottage cheese and 1/3 cup craisins Mmmmmmmmmm
310 calories and chock full o' protein0 -
1 6OZ CONTAINER OF STRAWBERRY NON FAT YOGURT ONLY 80 CALS!0
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1 Pepperidge Farm Deli Flats 100% Whole Wheat Roll, toasted [100 kcal]
1 oz. Neufchatel Cheese, spread on the roll [70 kcal]
Usually I have iced coffee with half & half but it didn't sound good this morning so instead I had 1 packet of Wyler's Light Singles to Go - Iced Tea With Peach - Sugar Free [10 kcal]
And... about 21 more oz. of water as the morning progresses.
Total kcal: 1800 -
McDonalds yogart and fruit parfait 160 cal.0
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Trader Joe's mini pita with about a tbsp of the Better 'n Peanut Butter and a smear of some home made strawberry jam. With my morning coffee & cream total of 174 calories.0
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Trader Joe's Whole Wheat British Muffin with 2 tbsp of 365 Crunchy Peanut Butter, one Chiquita banana, and a cup of Stash green tea. Oops, on carbs, lol.0
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Trader Joe's 100% Whole Wheat Bagel and their light whipped cream cheese, with some tea
290 cals 43g carbs 11g protein 5g fiber0 -
easy Breakfast:
2 Large Hard Boiled Eggs
1 Small Red Tomato
1/2 of a Green bell pepper
Dice it all up & add salt & pepper to taste
Enjoy!
Easy to Take to work as well
150 Calories / 15 g Protein0 -
Maple/brown sugar oatmeal 160 cals
Boiled egg 75 cals
Benefiber kiwi strawberry drink mix 15 cals0 -
A Fiberone bar. That's it. Well, and coffee.
Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!0 -
A Fiberone bar. That's it. Well, and coffee.
Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!
Could you make up a batch of smoothies (yogurt, low-fat milk, or soy or almond milk + fresh/frozen fruit) the night before and leave it in a pitcher in the fridge? Should be easy to calculate and use up quickly if you only make 2-3 servings at a time.
I had a bowl of cherries for b-fast this morning, they were awesome!0 -
Is Trader Joe's a brand, or a store? It seems to be popular on this site.
ZebraHead, that apple/peanut butter sounds delicious! Going to try it soon0 -
i'm a creature of habit so my breakfast is always, 1 cup cheerios, 1 cup 1% milk (the husband vetoed skim milk even though i like it just fine) and 1 cup or piece of fruit like strawberries, grapes, apple, orange, banana etc. today it was strawberries.0
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