HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Options
Replies
-
^^thank you :flowerforyou:0
-
Damn, my post didnt make it.
I do get DOMS sometimes from it, but it could be from the squats as well since I get excited and push harder. And when I am done, I am usually so whipped that I spend 15 minutes in the parking lot just sitting until I drive home.0 -
In for thread roll bump.0
-
Oh look, heavy lifting made me bulky, too!
No heavy lifting, after losing 23 lbs:
One month of heavy lifting, 5/3/1 program
The weight difference from the first to second photo is one pound, and I did ZERO cardio or targeted ab work.
:flowerforyou:0 -
In on page one of what I hope to be many more thread rolls of positivity and sexy heavy lifting ladies :flowerforyou:0
-
Maybe Sara can weigh in on if this is even a thing, but with DL i think my problem is that my back is still catching up to my leg strength. I have never gotten DOMS from DLs or felt utterly bone-weary or anything. Last time I DL-ed I pulled a total of 6505 lbs with 75 lifts. And it felt amazing. Yeah, I was exhausted at the end, but I felt great.
^^^ this is more my experience. SL has me only doing 1 measly set of 5, but even when I was doing more sets it left me energized and no DOMS to speak of. I'm not saying that I don't struggle on my last rep, but I feel fine afterwards.
I get utterly exhausted after my sessions. I do between 80 - 95% of my 1RM so its really taxing on the CNS. I also tend to get a lot of 'swole' in my erectors that lasts for days.0 -
SQUAT, BEEP!!! (rhymes with witch)
You're amazing!0 -
subbing for more inspiration0
-
In for more photos of gorgeous ladies who lift heavy :flowerforyou:
Can't wait to post my pics someday0 -
In on page one of what I hope to be many more thread rolls of positivity and sexy heavy lifting ladies :flowerforyou:
What she said.0 -
To all the beautiful sexy ladies who posted pictures...you ALL look utterly FANTASTIC!! I do the best I can with regards to strength/weight training and I can see a real difference.
Pu....you're just being a [ insert desired word here]0 -
In on page one of what I hope to be many more thread rolls of positivity and sexy heavy lifting ladies :flowerforyou:
What she said.
Me three0 -
More pix of heavy lifting ladies, please!
You're all very beautiful--fine examples of the benefits of lifting heavy weights whilst losing fat.
:flowerforyou:1 -
In on page one of what I hope to be many more thread rolls of positivity and sexy heavy lifting ladies :flowerforyou:
What she said.
Me three
Count me in.0 -
-
1
-
-
Inspiration is right here! You look amazing. X0
-
bump to view later0
-
bump for the inspiration!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!