Before and After... -118lbs

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djjc76
djjc76 Posts: 69 Member
Thanks for this app, it has helped me maintain!



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Replies

  • sandy_gee
    sandy_gee Posts: 372 Member
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    Wow! very nice! congrats :D
  • twistygirl
    twistygirl Posts: 517 Member
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    Wow you look amazing, Congrats to you on your success. I had to go to your page to see the before pics they didn't post I thought the side by side one would have been nice............Nonetheless you look great. :happy:

    I see you got it up there. Very nice.
  • EuSaNaD
    EuSaNaD Posts: 33
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    Wow, what a phenomenal transformation!! Excellent job; you are such an inspiration!!! :happy:
  • lizzieplus2
    lizzieplus2 Posts: 9 Member
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    great job!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    dude you look awesome!!!! =]
  • djjc76
    djjc76 Posts: 69 Member
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    Thanks!!! I'll post some more, just resizing the pic
  • djjc76
    djjc76 Posts: 69 Member
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    Wow you look amazing, Congrats to you on your success. I had to go to your page to see the before pics they didn't post I thought the side by side one would have been nice............Nonetheless you look great. :happy:

    I see you got it up there. Very nice.
    yep! I resized the pics. thank you!
  • JackiePenner
    JackiePenner Posts: 74 Member
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    Well done!!!! You look amazing
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
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    you look amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!! love the modeling pics!!!!
  • bunnymum150
    bunnymum150 Posts: 311
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    wow wow wow:smile:
    How nice to have met your goal and now you have a life time ahead of you with awesome health and great new habits:heart:
    Well done!!!
  • Salty510
    Salty510 Posts: 121 Member
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    You look great!!! Good job and thanks for the motivating post. :)
  • djjc76
    djjc76 Posts: 69 Member
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    Thank you!

    My main form of exercise is walking. I use a pedometer and I target 45-60min per day, most days of the week.

    I target fruits and veggies, target 1200 calories each day. I watch portion sizes.
  • QuestToLose
    QuestToLose Posts: 124 Member
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    Amazing Job!!! Congrats!! :heart:
  • LINIA
    LINIA Posts: 1,046 Member
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    ???????????? Worth all you had to go through to transform your body, good luck as you maintain your progress. ????????????
  • rosiereally2
    rosiereally2 Posts: 539 Member
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    Amazing!
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
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    Wow! You don't even look like the same person! I especially like the side by side pics with the black shirt. You can really see the difference!
  • kelmoseley
    kelmoseley Posts: 22 Member
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    Wow, nice! I bet working out is so much more fun now for you!
  • lizlovestrees
    lizlovestrees Posts: 47 Member
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    well holy hell! You look incredible! NICE WORK!!!
  • priscilla79
    priscilla79 Posts: 22
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    You look Fantastic!! Good Job! :flowerforyou:
  • JJordon
    JJordon Posts: 857 Member
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    Full of Win.
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