Before and After... -118lbs
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When I saw these pictures I said "woah!" out loud. I don't often do that, so I think my reaction kinda speaks for itself
As I looked for an old picture of mine and butted it up against the new one, I sat there staring at them for a good 5-10 seconds where I had my "moment of silence" and choked up a little.
All I could tell myself was, "Really? That was me?"0 -
You look amazing! Congratulations!!0
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Wow what a huge difference that is amazing! Congrats!0
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Great job!! You look amazing, congrats0
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Wow! Look at you! Great job0
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That is great! Good Job!0
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Did you realize you also look much younger??? Great Job!0
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what an incredible transformation! very motiviating, thanks for sharing:happy:0
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Did you realize you also look much younger??? Great Job!
yes! I get confused with my younger brother0 -
Congratulations! You really rocked it!0
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Congratulations sir looks amazing.0
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Thanks again!0
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wow GQ great job0
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Looking fantastic0
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You look amazing! Thanks for posting. You give me a lot of hope! I just have to stick with it, and be patient.0
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Awesome !! Phenomenal transformation !!
You ROCK ! ! Thanks for posting...
:flowerforyou:0 -
a big congratulations, you deserve it!0
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Wow, you know.. that pic of you in the top hat.. yowzers!0
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Awesome work! =D Congrats!0
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Thank you :happy:
You ALL can do it too!
PLAN PLAN PLAN. Have your food ready, eat every 2-3 hours, pace it out and dont get hungry or you'll most likely go for high calorie food.
Fish, chicken and go easy on red meat. 4oz of meat is what, 100+ calories? Keep that caloric budget at bay.0
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