Eating pizza, pop tarts, & ice cream while losing weight

In b4 90% of IIFYM dieters suffer dietary related illnesses from not paying attention to actual macros, micros, and cholesterol. LOL

Weight loss is to become healthy. So why eat like a slob?

How am I eating like a slob?

Diary from yesterday:

Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g)


Lunch
Kirkland Signature - Almonds, Dry Roasted and Salted, 28 g (1/4 cup)
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz
Generic - Broccoli, 3 oz.
Cauliflower - Raw Floweret, 3 ounce
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g)
Lawry's Marinade - Lemon Pepper, 1 tbs
Kirkland Chicken Breast - Boneless skinless chicken breast, 8 oz
Knudsen - Cottage Cheese - Lowfat Small Curd, 1/2 cup

Dinner
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Red Brick Pizza - Pizza Bufalo, 1 small pizza
Gold Coast - Salad Spinach (Premium Select), 200 g
Kirkland Chicken Breast - Boneless skinless chicken breast, 7 oz

Upper Crust Bakery - Mini Cinnamon Rolls, 2 rolls (37 g)
Kellogg's - Pop-Tart - Frosted Red Velvet, 2 pastry
General Mills Cheerios Plain - Plain Cherrios, 56 g
Milk Walmart Great Value - 1% Milk, 0.75 cup (240ML)
General Mills Cereal - Fiber One 80 Calories Honey Squares, 2 1/4 cup (30g)
Edys - Slow Churned Mint Cookie, 2 cup 63g

It's not McDonald's, but there is still a lot of bad stuff on your diet. Lots of high fructose corn syrup, artificial sweeteners and GMO-food. Also soy is estrogenic (edamame). Once in a while, it might be ok to indulge (yes, I do it), but don't kid yourself! Every day like this isn't healthy.

Soy is now bad for you really? the billion of Asians that eat it daily are all dieing of cancer. What makes burns my backside is not poptarts but people that don't know squat about real food science and believe garbage junk studies. I work in the cancer field cancer and disease do not know the difference of a healthy eater and an unhealthy eater. The people that are the most upset when they get sick are the health nuts that thought they can prevent cancer with their diet. Eat and be happy life is too short!

In b4 90% of IIFYM dieters suffer dietary related illnesses from not paying attention to actual macros, micros, and cholesterol. LOL

How did you people who eat so perfectly all the time end up here in the first place? Just wondering.

Through eating the way OP promotes. Do you realize that 100 calories extra (not even a half-cup of ice cream) over what your body requires (and my body happens to use calories very efficiently apparently) over the course of 10 years is a 100-pound gain. And dieting only exacerbates the problem. So we cleaned up our act and got serious about making healthy changes. And here we are---loving our healthy new way of achieving our goals.

You forgot to add: "loving our healthy new way of achieving our goals... while trying to prove to others that I am better than them by nagging in a thread specifically titled Eating pizza, pop tarts, and ice cream while losing weight...SMILEY FACE."

Not at all, dear. I do NOT consider myself superior in any way. If you got that out of my posts, it was likely your inference. It is not nagging to suggest that what the OP advocates will not necessarily work for everyone. Sorry that my posts seem to have made you angry, but there was really nothing in them that should have done so. When you are around here a bit longer, perhaps you will see that this is an old ongoing discussion that apparently has no end in sight. If they are happy with what they are doing---more power to them. I am merely pointing out that it simply will not work for some people and that those who are watching and not participating would be wise to tread cautiously on their advice as they should tread cautiously on all advice from every source.

Sweetie, darling, I have just bolded one of your statements. :flowerforyou:

The reason being, dearie, that this clearly shows you feel superior to others who lose weight whilst incorporating treats.

If we turn this statment around, lovie, what you're saying is you believe we are not serious about weight loss and improving our health because we eat foods you disapprove of. :flowerforyou:

I find it strange dear, that you are able to contradict yourself so regularly, but with the amount of posts you have clogged up this thread with it must be difficult to keep up with what you have previously said.

Live and let live, sweetie. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Ah--thanks for all the I have not contradicted anything I have said. I really don't care whether anyone here eats junk food or not, but I do feel an obligation to warn that what may work for someone who maintains on 3,200 calories a day might not work for someone with a much smaller allowance. Perhaps you should go for some ice cream and Pop-Tarts?

In b4 90% of IIFYM dieters suffer dietary related illnesses from not paying attention to actual macros, micros, and cholesterol. LOL

In b4 90% of IIFYM dieters suffer dietary related illnesses from not paying attention to actual macros, micros, and cholesterol. LOL

How did you people who eat so perfectly all the time end up here in the first place? Just wondering.

Through eating the way OP promotes. Do you realize that 100 calories extra (not even a half-cup of ice cream) over what your body requires (and my body happens to use calories very efficiently apparently) over the course of 10 years is a 100-pound gain. And dieting only exacerbates the problem. So we cleaned up our act and got serious about making healthy changes. And here we are---loving our healthy new way of achieving our goals.

You forgot to add: "loving our healthy new way of achieving our goals... while trying to prove to others that I am better than them by nagging in a thread specifically titled Eating pizza, pop tarts, and ice cream while losing weight...SMILEY FACE."

Not at all, dear. I do NOT consider myself superior in any way. If you got that out of my posts, it was likely your inference. It is not nagging to suggest that what the OP advocates will not necessarily work for everyone. Sorry that my posts seem to have made you angry, but there was really nothing in them that should have done so. When you are around here a bit longer, perhaps you will see that this is an old ongoing discussion that apparently has no end in sight. If they are happy with what they are doing---more power to them. I am merely pointing out that it simply will not work for some people and that those who are watching and not participating would be wise to tread cautiously on their advice as they should tread cautiously on all advice from every source.

Sweetie, darling, I have just bolded one of your statements. :flowerforyou:

The reason being, dearie, that this clearly shows you feel superior to others who lose weight whilst incorporating treats.

If we turn this statment around, lovie, what you're saying is you believe we are not serious about weight loss and improving our health because we eat foods you disapprove of. :flowerforyou:

I find it strange dear, that you are able to contradict yourself so regularly, but with the amount of posts you have clogged up this thread with it must be difficult to keep up with what you have previously said.

Live and let live, sweetie. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Ah--thanks for all the I have not contradicted anything I have said. I really don't care whether anyone here eats junk food or not, but I do feel an obligation to warn that what may work for someone who maintains on 3,200 calories a day might not work for someone with a much smaller allowance. Perhaps you should go for some ice cream and Pop-Tarts?

If you care so little what other people do dear, I wonder why you have made more than 28 posts in this thread (that's more than one page or about 7% of the total contribution so far)?

Oh, I don't know, I'm bored and looking for some entertainment? But thanks for counting them.

In b4 90% of IIFYM dieters suffer dietary related illnesses from not paying attention to actual macros, micros, and cholesterol. LOL

"Oh, people can come up with statistics to prove anything. 14% of people know that.” - Homer Simpson

How did you people who eat so perfectly all the time end up here in the first place? Just wondering.

Through eating the way OP promotes. Do you realize that 100 calories extra (not even a half-cup of ice cream) over what your body requires (and my body happens to use calories very efficiently apparently) over the course of 10 years is a 100-pound gain. And dieting only exacerbates the problem. So we cleaned up our act and got serious about making healthy changes. And here we are---loving our healthy new way of achieving our goals.

You forgot to add: "loving our healthy new way of achieving our goals... while trying to prove to others that I am better than them by nagging in a thread specifically titled Eating pizza, pop tarts, and ice cream while losing weight...SMILEY FACE."

Not at all, dear. I do NOT consider myself superior in any way. If you got that out of my posts, it was likely your inference. It is not nagging to suggest that what the OP advocates will not necessarily work for everyone. Sorry that my posts seem to have made you angry, but there was really nothing in them that should have done so. When you are around here a bit longer, perhaps you will see that this is an old ongoing discussion that apparently has no end in sight. If they are happy with what they are doing---more power to them. I am merely pointing out that it simply will not work for some people and that those who are watching and not participating would be wise to tread cautiously on their advice as they should tread cautiously on all advice from every source.

Sweetie, darling, I have just bolded one of your statements. :flowerforyou:

The reason being, dearie, that this clearly shows you feel superior to others who lose weight whilst incorporating treats.

If we turn this statment around, lovie, what you're saying is you believe we are not serious about weight loss and improving our health because we eat foods you disapprove of. :flowerforyou:

I find it strange dear, that you are able to contradict yourself so regularly, but with the amount of posts you have clogged up this thread with it must be difficult to keep up with what you have previously said.

Live and let live, sweetie. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Ah--thanks for all the I have not contradicted anything I have said. I really don't care whether anyone here eats junk food or not, but I do feel an obligation to warn that what may work for someone who maintains on 3,200 calories a day might not work for someone with a much smaller allowance. Perhaps you should go for some ice cream and Pop-Tarts?

If you care so little what other people do dear, I wonder why you have made more than 28 posts in this thread (that's more than one page or about 7% of the total contribution so far)?

Oh, I don't know, I'm bored and looking for some entertainment? But thanks for counting them.

Trolling then, sweetie. Glad you admitted to it. :flowerforyou: