Ultimate Protein Pancakes... omg.

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Replies

  • LAMAnRLA91909
    LAMAnRLA91909 Posts: 40
    Thank you so much for posting this recipe. I have been craving pancakes for quite some time but could never find a healthy recipe. They look fantastic! I believe I will try to make these with wheat flour instead of all-purpose. It may work or it may not. One can only try! :smile:
  • CTCMom2009
    CTCMom2009 Posts: 263 Member
    Gotta try these... not sure I'll get the healthy ones past my husband though! LOL My son would probably love these too! Esp if I use chocolate whey powder.
  • carrietehbear
    carrietehbear Posts: 384 Member
    Looking forward to trying this one!
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
    I love you for doing this!
  • mrpurdy
    mrpurdy Posts: 262 Member
    Looks great!
  • rbeckner711
    rbeckner711 Posts: 129 Member
    Have you experimented with the whole egg versus just the white? Was wondering if it made a difference in flavor or consistency. I see no reason to waste a perfectly good yolk :)

    I've wondered the same thing actually, but haven't experimented. I think it would just make the batter a little thinner. Definitely worth a try :)
    I read somewhere that to make greek style yogurt from your regular plain yogurt, strain the yogurt in cheese-cloth lined strainer in a bowl overnight (in refigerator). The extra fluid just separates and drains off.
  • tabnmyq
    tabnmyq Posts: 10 Member
    These pancakes look so yummy, Totally wanna try them :)
  • Johlawrence
    Johlawrence Posts: 236 Member
    Those sound GREAT!!! I cannot tell you the last time I ate a pancake!!! :-(
  • StarrySkiesYvaine
    StarrySkiesYvaine Posts: 35 Member
    Nice recipe - do you have any substitution ideas for a non dairy eater?
  • lrobrn
    lrobrn Posts: 17
    Yummy, I'm going to try these this weekend. Thanks for sharing. :flowerforyou:
  • alcon79
    alcon79 Posts: 193 Member
    Bump - sounds tasty!
  • JenJenER
    JenJenER Posts: 41 Member
    Bump :)
  • jasoncrochon
    jasoncrochon Posts: 3
    I bought a Vitamix 5200 Deluxe - Complete Kitchen, so I use the Dry Grains Container to grind up oats.

    I haven't used flour in years. Sometimes, I mix Steel Cut Oats, and sometimes, just plain oats.
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    Bump.
  • cmurphy252
    cmurphy252 Posts: 279 Member
    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)

    314 calories and 43g of protein for all those pancakes!!! thats amazing... I definately want to try these out..

    You sold me at "the whole recipe IS ONE SERVING"! Will be trying this weekend . . . .
  • njean888
    njean888 Posts: 399 Member
    bump, thank you
  • justjenny
    justjenny Posts: 529 Member
    Bumpity bump!
  • ksmorck
    ksmorck Posts: 82 Member
    Bump
  • elgray26
    elgray26 Posts: 212 Member
    BUMP
  • elainecroft
    elainecroft Posts: 595 Member
    I have never cooked with protein powder, but this makes me want to start!
  • KateRunsColorado
    KateRunsColorado Posts: 407 Member
    I will be trying this with chocolate chips, thanks!
  • meeper123
    meeper123 Posts: 3,347 Member
    Licks her lips that looks so good
  • FitChimi
    FitChimi Posts: 41
    bump
  • pinkledoodledoo
    pinkledoodledoo Posts: 290 Member
    Bump for a new weekend breakfast to try!
  • MissChrissySunshine
    MissChrissySunshine Posts: 6 Member
    I crave pancakes so bad, I dream of them (not even kidding). I am def trying these!
  • Syderelli
    Syderelli Posts: 439 Member
    Can't wait to try!!!
  • amhalterman
    amhalterman Posts: 63 Member
    bump
  • cybertazet
    cybertazet Posts: 12
    im going to try this tomorrow morning after i hit the gym........
  • Isakizza
    Isakizza Posts: 754 Member

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    ^^^ For SIX large ones??? Nice!
    Thanks!
  • Kristi858
    Kristi858 Posts: 31 Member
    Thanks for sharing! I'm gonna try these!
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