Ultimate Protein Pancakes... omg.
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Bump - sounds tasty!0
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Bump0
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I bought a Vitamix 5200 Deluxe - Complete Kitchen, so I use the Dry Grains Container to grind up oats.
I haven't used flour in years. Sometimes, I mix Steel Cut Oats, and sometimes, just plain oats.0 -
Bump.0
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That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?
My powder is only 25g for a single scoop, let alone 2/3.
6 oz. yogurt = 14g
It's 43g for the whole recipe... the whole recipe IS one serving :P
The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g!
314 calories and 43g of protein for all those pancakes!!! thats amazing... I definately want to try these out..
You sold me at "the whole recipe IS ONE SERVING"! Will be trying this weekend . . . .0 -
bump, thank you0
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Bumpity bump!0
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Bump0
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BUMP0
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I have never cooked with protein powder, but this makes me want to start!0
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I will be trying this with chocolate chips, thanks!0
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Licks her lips that looks so good0
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bump0
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Bump for a new weekend breakfast to try!0
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I crave pancakes so bad, I dream of them (not even kidding). I am def trying these!0
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Can't wait to try!!!0
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bump0
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im going to try this tomorrow morning after i hit the gym........0
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Makes 6 large pancakes. Nutritional information:
Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)
^^^ For SIX large ones??? Nice!
Thanks!0 -
Thanks for sharing! I'm gonna try these!0
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