We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ultimate Protein Pancakes... omg.

12467…23

Replies

  • LAMAnRLA91909
    LAMAnRLA91909 Posts: 40
    Thank you so much for posting this recipe. I have been craving pancakes for quite some time but could never find a healthy recipe. They look fantastic! I believe I will try to make these with wheat flour instead of all-purpose. It may work or it may not. One can only try! :smile:
  • CTCMom2009
    CTCMom2009 Posts: 263 Member
    Gotta try these... not sure I'll get the healthy ones past my husband though! LOL My son would probably love these too! Esp if I use chocolate whey powder.
  • carrietehbear
    carrietehbear Posts: 384 Member
    Looking forward to trying this one!
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
    I love you for doing this!
  • mrpurdy
    mrpurdy Posts: 262 Member
    Looks great!
  • rbeckner711
    rbeckner711 Posts: 129 Member
    Have you experimented with the whole egg versus just the white? Was wondering if it made a difference in flavor or consistency. I see no reason to waste a perfectly good yolk :)

    I've wondered the same thing actually, but haven't experimented. I think it would just make the batter a little thinner. Definitely worth a try :)
    I read somewhere that to make greek style yogurt from your regular plain yogurt, strain the yogurt in cheese-cloth lined strainer in a bowl overnight (in refigerator). The extra fluid just separates and drains off.
  • tabnmyq
    tabnmyq Posts: 10 Member
    These pancakes look so yummy, Totally wanna try them :)
  • Johlawrence
    Johlawrence Posts: 236 Member
    Those sound GREAT!!! I cannot tell you the last time I ate a pancake!!! :-(
  • StarrySkiesYvaine
    StarrySkiesYvaine Posts: 35 Member
    Nice recipe - do you have any substitution ideas for a non dairy eater?
  • lrobrn
    lrobrn Posts: 17
    Yummy, I'm going to try these this weekend. Thanks for sharing. :flowerforyou:
  • alcon79
    alcon79 Posts: 193 Member
    Bump - sounds tasty!
  • JenJenER
    JenJenER Posts: 41 Member
    Bump :)
  • jasoncrochon
    jasoncrochon Posts: 3
    I bought a Vitamix 5200 Deluxe - Complete Kitchen, so I use the Dry Grains Container to grind up oats.

    I haven't used flour in years. Sometimes, I mix Steel Cut Oats, and sometimes, just plain oats.
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    Bump.
  • cmurphy252
    cmurphy252 Posts: 279 Member
    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)

    314 calories and 43g of protein for all those pancakes!!! thats amazing... I definately want to try these out..

    You sold me at "the whole recipe IS ONE SERVING"! Will be trying this weekend . . . .
  • njean888
    njean888 Posts: 399 Member
    bump, thank you
  • justjenny
    justjenny Posts: 529 Member
    Bumpity bump!
  • ksmorck
    ksmorck Posts: 82 Member
    Bump
  • elgray26
    elgray26 Posts: 212 Member
    BUMP
  • elainecroft
    elainecroft Posts: 595 Member
    I have never cooked with protein powder, but this makes me want to start!
  • KateRunsColorado
    KateRunsColorado Posts: 407 Member
    I will be trying this with chocolate chips, thanks!
  • meeper123
    meeper123 Posts: 3,347 Member
    Licks her lips that looks so good
  • FitChimi
    FitChimi Posts: 41
    bump
  • pinkledoodledoo
    pinkledoodledoo Posts: 290 Member
    Bump for a new weekend breakfast to try!
  • MissChrissySunshine
    MissChrissySunshine Posts: 6 Member
    I crave pancakes so bad, I dream of them (not even kidding). I am def trying these!
  • Syderelli
    Syderelli Posts: 439 Member
    Can't wait to try!!!
  • amhalterman
    amhalterman Posts: 63 Member
    bump
  • cybertazet
    cybertazet Posts: 12
    im going to try this tomorrow morning after i hit the gym........
  • Isakizza
    Isakizza Posts: 754 Member

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    ^^^ For SIX large ones??? Nice!
    Thanks!
  • Kristi858
    Kristi858 Posts: 31 Member
    Thanks for sharing! I'm gonna try these!
This discussion has been closed.

Categories