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    Like mushrooms and spinach? 64 cal of heaven------->

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    • Posts: 168 Member
      omg that sounds soo good!
    • Posts: 15 Member
      Saving ;)
    • Posts: 385 Member
      bump!
    • Posts: 173 Member
      I'll be trying this later this week. Sounds awesome!
    • Posts: 128 Member
      bump
    • Posts: 368 Member
      bump
    • Posts: 1,283 Member
      trying this :tongue:
    • Posts: 6,998 Member
      This sounds great except I hate mushrooms... It'd be interesting to try this recipe with substitutions. Thanks! =)
    • Posts: 1,173 Member
      oh YUM thank you :love:
    • Posts: 193
      IMG_4066.jpg

      I made these last week and they ARE good! (sorry for the humongous pic)!
    • Posts: 80 Member
      Doesn't look like 64 cals to me. Closer to 40? I make a similar thing but with more eggs and it is 62 cals a piece.

      6 medium eggs
      100 grams of phildelphia 3% fat cream cheese
      100 grams of flaked kiln roasted salmon
      50 grams of spinach
      Black pepper

      whisk it all up and ladle into cupcake tins. Bake for 6 minutes. 62 cals, 1 grams of carbs, 6.5 grams of protein. I make a batch and have three for a quick protein packed breakfast before work. YUM! I'll try adding some mushrooms next time.
      Mushroom Spinach Egg Cups

      8 oz. baby Bella mushrooms
      9-10 oz package baby spinach leaves
      4 eggs
      1 tsp olive oil
      1 cup low fat mozzarella cheese, shredded
      Salt and pepper to taste
      [/quote
    • Posts: 4
      bump
    • Posts: 33
      save for later
    • Posts: 193
      Doesn't look like 64 cals to me. Closer to 40? I make a similar thing but with more eggs and it is 62 cals a piece.

      6 medium eggs
      100 grams of phildelphia 3% fat cream cheese
      100 grams of flaked kiln roasted salmon
      50 grams of spinach
      Black pepper

      whisk it all up and ladle into cupcake tins. Bake for 6 minutes. 62 cals, 1 grams of carbs, 6.5 grams of protein. I make a batch and have three for a quick protein packed breakfast before work. YUM! I'll try adding some mushrooms next time.
      show previous quotes
    • Posts: 1,264 Member
      Those sound delicious but what are baby Bella mushrooms?
    • Posts: 74
      i cannot wait to make this!!!!
    • Posts: 30 Member
      I do this also but to switch it up I put in feta and a bit of parmesan cheese. Or sometimes I will add bacon bits (not much) with cheddar.
    • Posts: 146 Member
      YUM bump!
    • Posts: 78 Member
      bump
      :smile:
    • Posts: 168 Member
      following
    • Posts: 135 Member
      Bump
    • Posts: 25
      bump
    • Posts: 31
      bump. Mushrooms and spinach are two of my favourite things. I bet this would be delicious with some smoked salmon added - my other favourite thing!
    • Posts: 339 Member
      bump.
      :)
    • Posts: 22 Member
      i cannot wait to try this, sounds delicious!!:smile:
    • Posts: 80 Member
      Made these twice now. Love the recipe as is, and add a small amount of sour cream and salsa to the top :)
    • Posts: 25 Member
      bump
    • Posts: 21
      Yum! Gotta try it
    • Posts: 391 Member
      WOW!! So gonna try this when I get an oven!! thanks for sharing <3
    • Posts: 33 Member
      bump
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