what are you proud of about yourself today?
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as of my trip to the gym today, I can do 8 full unassisted pullups! in January I could barely muster 10 with the assist machine and 110lbs assist.0
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not being a fat ****.0
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OP, fab triumph for me tummy is much smaller than when I started.0
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I incorporated salsa dancing and strength training even though I didn't feel like working out on Thursday.0
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Today is still early, but I'm just proud that I still have the motiviation to get where I want to be. If i'd have answered last week I would have said I was proud to walk into a Cafe, order a sausage, bacon and mushroom barm for my fiancee and when the lady asked what I wanted, I said "absolutely nothing!!" :-D0
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I'm proud that I'm sat here on a Friday evening reading this thread in order to get inspired for my exercise class tonight. The more of these type of threads I read the harder I work out Thanks everyone!0
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I am proud of myself for actually sticking to my eating and exercise plan. I started in January and have not fallen off the wagon yet. This is the best that I have ever done by myself (and God!). Two pounds away from the 30 pound lost mark! Can't wait to break that and work on getting under 180! :happy:0
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I am proud of myself, that even though the scale HAS NOT MOVED in a month, I have not given up. I am terrified to eat more than 1500 cal a day, even though I calculated my BMR at somewhere around 1780, and I know I need to eat more. Not sure how to get past that "you must starve to lose weight" thing my Mother drilled into my head. Anyway, I am still proud that I haven't thrown in the towel!0
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Way to go! I can so relate to that situation. When I went on vacation recently, I too had to make sure that the poor eating habits didn't stay with me when I got back home.0
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Im proud that i was able to look at myself in the mirror and actually see the results ive been hoping for! i have been having issues accepting my body, and have been in denial that my body is looking better.0
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started week 2 of C25K !0
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I am pround of myself for getting to the gym at 5 this morning makes the whole day better!!0
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I am proud that even if I woke up sick this morning I still have motivation to go and workout, it may not be the best workout ! :bigsmile: but I'll still go and do it!0
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Proud of myself for the 4th consecutive day of exercise today! I have been going to the gym every morning and feeling great about myself.0
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There is an open bar of chocolate on my kitchen counter and I haven't touched it once today. I have been really good about treating myself to one square of it every night.
Also, I'm sooooo sore. The good kind of sore and that makes me proud. Oh and I am starting to see muscle definition in my arms for the first time in years!0 -
Woke up from a lackluster sleep with no motivation to exercise, then when I finally was there mentally I was interrupted multiple times, resulting in a 45 minute workout taking 3 hours, but I powered through it in a bad mood and finished it.0
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That I have continuously logged onto my fitness pal for over 400 days, it is an excellent site0
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Lost my first pound on the TDEE -20% approach. WOOT!0
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I did my Insanity workout this morning and I walked 40 min of my lunch time at work!!0
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I ran 38:12 this morning without any walking. My longest run so far!0
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