May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23 - 85 minutes.
Friday, 5/24 -
Saturday, 5/25 -
Sunday, 5/26 -
WTD 337
Goal 450
Remaining 113
MTD 21460 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue: 40 minutes
Wed: 90 minutes
Thur: 45 minutes
Fri:
Sat:
Sun:
Total / Goal: 205 /4300 -
Your welcome! I have the same issue.Mollie, I really appreciate you posting that. I'm going to apply that advice to my eating. My follow-through with diet is horrendous and is making all my exercise for naught.0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes
needed to take a hiatus with my Mom needing help and job search activities. The quarter is ending and need to find summer employment.
Mon: Mom had surgery, job meeting
Tue: 30 minute walk
Wed: another job meeting
Thur: 30 minute walk
Fri: 60 minutes of walk with run intervals
Sat:
Sun:
Total / min left: 120 / 600 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23 - 85 minutes.
Friday, 5/24 - 118 minutes.
Saturday, 5/25 -
Sunday, 5/26 -
WTD 455
Goal 450
Remaining 0
MTD 22640 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85 min
Wed: 45 min
Thu: rest day
Fri: 60 min
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri: rest day
Sat: rest day
Sun:
Total/min left: 343/+43
I'm away after tomorrow, so won't have chance to log until I get back on 31 May. Setting my goal at 300 minutes for next week!0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes
Mon: Mom had surgery, job meeting
Tue: 30 minute walk
Wed: another job meeting
Thur: 30 minute walk
Fri: 60 minutes of walk with run intervals
Sat: 60 minutes aquafit
Sun:
Total / min left: 180 / 0, made it0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri: rest day
Sat: 58 min walk
Sun:
Total/min left: 401/+101
I'm away after tomorrow, so won't have chance to log until I get back on 31 May. Setting my goal at 300 minutes for next week!
[/quote]
Changed my mind and went for a walk...0 -
'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 90 mins, walking, challenges; total steps 13,462, total miles 6.16
Tue: 107 mins, walking, JM's Body Revolution, challenges; total steps 11,035, total miles5.05
Wed: 138 mins, walking, JM's BR, challenges; total steps11,433, total miles 5.24
Thur: REST DAY; total steps 5,529, total miles 2.53
Fri: ANOTHER REST DAY! total steps 6,030, total miles 2.76
Sat: 155 mins, walking, challenges; total steps 12,823; total miles 5.87
Sun:
Total min/steps: 490/55,312 Total mins/steps to go: 110/14,688 Total miles: 24.610 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23 - 85 minutes.
Friday, 5/24 - 118 minutes.
Saturday, 5/25 - 100 minutes.
Sunday, 5/26 -
WTD 555
Goal 450
Remaining 0
MTD 23640 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85 min
Wed: 45 min
Thu: rest day
Fri: 60 min
Sat: 120 min
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Mollie - I love your post on 'follow through'! I printed it out and pinned it to the cork board next to my computer, so I see it every day! You are so right! This will help a lot. Thank you!
Chris0 -
Week #1 - Goal = 300 mins, Actual = 463 mins :happy:
Week #2 - Goal =350, Actual = 345 mins :ohwell:
Week#3 - Goal= 400, Actual = 547 mins :bigsmile:
Week #4 - Goal = 420, Actual = 380 mins :ohwell:
Week #5 - Goal = 420 mins, Actual =
Week #4 May 20th - 26th
May 20th - Boot camp Level 1 &2 45 mins, 30 min bike
May 21st - 85 min walk
May 22nd - 0
May 23rd - 30 min Bike
May 24th - 85 min walk
May 25th - 30 min bike
May 26th - 75 min walk
Total: 380/420 mins0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23 - 85 minutes.
Friday, 5/24 - 118 minutes.
Saturday, 5/25 - 100 minutes.
Sunday, 5/26 - 20 minutes (really fatigued today).
WTD 575
Goal 450
Remaining 0
MTD 23840 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26 -- 616 total minutes, 73,508 total steps, total miles: 32.94 ...a good week!
Week # 5 -- 05/27 - 06/02
Mon: 90 mins, walking, challenges; total steps 13,462, total miles 6.16
Tue: 107 mins, walking, JM's Body Revolution, challenges; total steps 11,035, total miles5.05
Wed: 138 mins, walking, JM's BR, challenges; total steps11,433, total miles 5.24
Thur: REST DAY; total steps 5,529, total miles 2.53
Fri: ANOTHER REST DAY! total steps 6,030, total miles 2.76
Sat: 155 mins, walking, challenges; total steps 12,823; total miles 5.87
Sun: 126 mins, walking, challenges; total steps 18,196, total miles 8.33
Total min/steps: 616/73,508 Total mins/steps over: 16/3,508 Total miles: 32.94 ...a good week!0 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach!
Week # 4 -- May 20th-- Goal 180 minutes:
Mon: ---
Tue: 15 min Wii sport Active
Wed: 30 min running (3.7K)
Thur: 15 min Leslie 1 mile
Fri: 31 min step
Sat: 15 min walk
Sun: 37 +14 min walk
Total / min left: 157 / 23 almost!
Week # 5 -- May 27th-- Goal 120 minutes: lowering goal due to business trip
Mon: 35 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 850 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes - Actual 440
Mon: 40 minutes
Tue: 40 minutes
Wed: 90 minutes
Thur: 45 minutes
Fri: 75 minutes
Sat: 45 minutes
Sun: 115 minutes
Total / Goal: 440 /4300 -
Have been unable to post, but will keep up with the workouts and come back to posting when I can. I do so admire you all and enjoy this thread but am just not near my computer for most of this and the next month.
I'll be back when I can!
Remembering all our guardians on this day and always!0 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 300 / Completed 315 min - YAY!! :happy: :happy:
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85 min
Wed: 45 min
Thu: rest day
Fri: 60 min
Sat: 120 min
Sun: rest day
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
We will be here Alice!!Have been unable to post, but will keep up with the workouts and come back to posting when I can. I do so admire you all and enjoy this thread but am just not near my computer for most of this and the next month.
I'll be back when I can!
Remembering all our guardians on this day and always!0 -
Congrats to all of you who are still at it!! We have one more week!! Week # 5!! Keep up the good work and lets end May hard!!0
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Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 300 / Completed 315 min - YAY!! :happy: :happy:
Week # 5 Goal 300 /
_______________________________________________________________________________________________
Week # 5 -- May 27th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 300 / Completed 315 min - YAY!! :happy: :happy:
Week # 5 Goal 300 /
_______________________________________________________________________________________________
Week # 5 -- May 27th -- Goal 300 minutes:
Mon: 30 min (may do another walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes: made it
Week # 6 -- May 27th -- Goal 200 minutes
Mon: 60 Minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26 -- 616 total minutes, 73,508 total steps, total miles: 32.94 ...a good week!
Week # 5 -- 05/27 - 06/02
Mon: 145 mins, walking, challenges, recumbent; total steps 11,700, total miles 5.36
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 145/11,700 Total mins/steps to go: 455/58,300 Total miles: 5.360 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4 was 575 minutes.
Week 5, May 27th. Goal 400 minutes.
Monday, 5/27 – 36 minutes.
Tuesday, 5/28
Wednesday, 5/29
Thursday, 5/30 -
Friday, 5/31 -
Saturday, 6/1 -
Sunday, 6/2 -
WTD 36
Goal 400
Remaining 364
MTD 24200 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes - Actual 440
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal:40 /4300 -
Week #1 - Goal = 300 mins, Actual = 463 mins :happy:
Week #2 - Goal =350, Actual = 345 mins :ohwell:
Week#3 - Goal= 400, Actual = 547 mins :bigsmile:
Week #4 - Goal = 420, Actual = 380 mins :ohwell:
Week #5 - Goal = 420 mins, Actual =
Week #5 May 27th - June 2nd
May 27th - 45 min bike
May 28th - 100 min walk, Boot camp DVD Level 1,2 &3 60 mins
May 29th -
May 30th -
May 31st -
June 1st -
June 2nd -
Total: 205/420 mins0 -
It's been a couple weeks, vacations back to back and now back to routine!
Week 5: Goal - 300 mins
Mon 5/27: 77 mins
Tues 5/28:
Wed 5/29:
Thurs 5/30:
Fri 5/31:
Sat 6/1:
Sun 6/2:
Total: 77/223 mins0
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