Ultimate Protein Pancakes... omg.

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Replies

  • MsBrdlv
    MsBrdlv Posts: 77 Member
    bump
  • Sebidian
    Sebidian Posts: 199 Member
    Bump
  • barkin43
    barkin43 Posts: 508 Member
    Bump!:flowerforyou:
  • ShmoozyQ
    ShmoozyQ Posts: 390 Member
    bump! they look great, thanks!
  • deb2799
    deb2799 Posts: 45
    I made mine with Chocolate Powder and Blueberries. I did add a splash of milk since it was super thick. Not bad! better with Sugar Free Syrup..and I am still full 3 hours later!


    b6530069-1423-4b04-8df7-b4901b1a0294_zpse7e75b78.jpg
  • workoutbarbie29
    workoutbarbie29 Posts: 39 Member
    bump
  • brittanyholocker
    brittanyholocker Posts: 53 Member
    looks great! thanks for sharing!!!
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    BUMP! these sound sooo good
  • lina1131
    lina1131 Posts: 2,246 Member
    bump
  • GenF32
    GenF32 Posts: 184 Member
    bump
  • lavaughan69
    lavaughan69 Posts: 459 Member
    bump
  • mandeiko
    mandeiko Posts: 1,657 Member
    Bump!
  • x_tina324
    x_tina324 Posts: 37 Member
    bump
  • shelleycolton
    shelleycolton Posts: 400 Member
    Just tried this receipe made mine chocolate flavour protein powder, with a fresh fruit salad, yummy. Thank you.
  • SissaRichelle
    SissaRichelle Posts: 4
    bump
  • lithezebra
    lithezebra Posts: 3,670 Member
    Awesome! Think it would work with GF flour blend?

    I've been making GF protein pancakes with 1/2 cup soy protein isolate, 1/4 cup GF pancake mix, two eggs, 1/4 teaspoon salt, and a cup of milk, and they're delicious.
  • RTDice
    RTDice Posts: 193 Member
    Sounds lovely
  • tessmca
    tessmca Posts: 27 Member
    Hi They look good.
    I use
    1 egg white,
    12-25g rolled oates (depends on days carb content but less and they are lighter in texture
    1 scoop of protein powder
    water to the right consistancy (about 1/4 cup) but I add in half then more if neeed. I add it slowly unitl it starts blending see next step.
    I put all in small jug and use a stick blender untill it is had 'grown' in size and looks light and fluffy.
    Then just cook in a non stick, top with banana and a tea spoon of mape Syrup. Yummy
  • Tazzymk
    Tazzymk Posts: 45 Member
    bump
  • Brad805
    Brad805 Posts: 289 Member
    A lower carb, higher protein option (chocolate version):
    1/3c pumpkin
    1/2c liquid egg white
    1 scoop protein powder
    1 tbsp cocoa
    cinnamon
    drops of choc stevia (as you wish)
    drizzle strawberry/blueberry sauce

    242c/16C/3F/40p per pancake. Not quite as tasty as the real deal, but a good substitute.

    RFL_Pancake_zps14062945.jpg
  • TammyW18
    TammyW18 Posts: 244 Member
    Bump!! Thanks!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Bump, sound good!
  • SpazQ
    SpazQ Posts: 104
    bump for later.....

    I want to try with coconut or almond flour since I can't have regular flour.
  • hungrypotato
    hungrypotato Posts: 1,642 Member
    lol i tried this but it didn't taste good, rather just eat a normal pancake with the shake instead
  • slh2501
    slh2501 Posts: 19 Member
    bump! sounds yummy!
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 355 Member
    I probably bumped this already, but just in case. :)
  • kristle_stewart
    kristle_stewart Posts: 11 Member
    Those look yummy. Thank you for sharing.
  • suezq4u
    suezq4u Posts: 4
    Bump
  • Lisa_Rhodes
    Lisa_Rhodes Posts: 263 Member
    bump for later :)
  • aliann30
    aliann30 Posts: 291 Member
    6 pancakes for 314 calories? And I have all the ingredients? :love:
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