August "Move It" Challenge

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, worked
    Tuesday, 22 minutes elliptical, 175 calories
  • wendytobin
    wendytobin Posts: 208
    Monday 185 min / 1300 cals
    tuesday 198 min / 1112 cals - mixture of running, walking dog, indoor bike

    6,000 calorie target for the week, 3588 cals remaining
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week so far:
    Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
    Tuesday- 43 min of TF's Fire 30 class/450 calories
    Wednesday- 43 min of TF's Fire 30 class/420 calories

    Total: 177 min/1760

    I have my Chalean Routine tonight and hope that with the boring day of work ahead of me I can still have energy to go home and workout. Usually work isn't so slow, but for some reason there's not as many patients on my doc's schedule. Oh well, a nice day to not feel like I'm running constantly.
  • gchick64
    gchick64 Posts: 73 Member
    Monday: 82/460
    Tuesday: 43/287
    Wednesday: 58/431

    Total: 183/1178
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Monday: 60 minutes XFit /631 calories
    Tuesday: 87 minute cardio intervals & dog walk/972 calories
    Wednesday: 83 minutes XFIT & Dog walk/963 calories
  • wendytobin
    wendytobin Posts: 208
    Monday: 185 min + 1300 cals
    tuesday: 198 min + 1112 cals
    wednesday: walk dog, gym, gardening 248 min + 1246 cals

    6,000 calorie target for the week, 2342 cals remaining
  • hepkitty
    hepkitty Posts: 132 Member
    Mon 60 min (dancing)
    Tues 208 min (squash, soccer, walking, bodyrock)
    Wed 157 min (dancing walking and bodyrock)
    Thurs 135 min (dancing and bodyrock)

    Total 560 min
    Remaining to goal (420) this week: None, I'm over already!
    New goal for this week: 680 minutes
    Remaining: 120 minutes
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday - 30 min heavy cleaning/some moving 94 cals
    Tuesday - 63 min zumba/ 690 cals
    Wednesday 114 min/ 613 cals

    Min- 207 Remaining- 153
    Cals burned- 1397 Remaining- 2103
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, worked
    Tuesday, 22 minutes, 175
    Wednesday, 32 minutes, 264

    Going to the MD tomorrow...hopefully, I can get back into the swing of it
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Mon 30min walk
    Tues 60min Zumba 20min shred and 15min walk
    Wed 225min mowing lawn 45min bootcamp and 20min shred

    415 min and 3449 calories burned so far
  • gchick64
    gchick64 Posts: 73 Member
    Monday: 82/460
    Tuesday: 43/287
    Wednesday: 58/431
    Thursday: 93/239

    Total: 276/1417
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Monday: 60 minutes XFit /631 calories
    Tuesday: 87 minute cardio intervals & dog walk/972 calories
    Wednesday: 83 minutes XFIT & Dog walk/963 calories
    Thursday: 88 minutes PT & Dog walk/925 calories
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, worked
    Tuesday, 22 minutes, 175
    Wednesday, 32 minutes, 264
    Thursday, 32/293

    86 minutes /732 calories
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week so far:
    Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
    Tuesday- 43 min of TF's Fire 30 class/450 calories
    Wednesday- 43 min of TF's Fire 30 class, 26 min Burn It Off & 20 min of Recharge /787 calories
    Thursday- 20 min of TF's HIIT 20/200 calories

    Total: 243 min/2327 calories
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 30/270, weights 10/29
    tuesday: run 35/319, walk 70/315
    wednesday: run 20/193, weights 15/43
    thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it) :)
    total: 270 minutes/1979 calories
    to go: 90 minutes/521 calories
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Mon 30min walk
    Tues 60min Zumba 20min shred and 15min walk
    Wed 225min mowing lawn 45min bootcamp and 20min shred
    Thursday 60min kickboxing and 20min shred

    530min down and 4334calories burned!!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week so far:
    Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
    Tuesday- 43 min of TF's Fire 30 class/450 calories
    Wednesday- 43 min of TF's Fire 30 class, 26 min Burn It Off & 20 min of Recharge /787 calories
    Thursday- 20 min of TF's HIIT 20 & 45 min of Cardio Party Mix 1/637 calories

    Total: 288 min/2764 calories

    Decided to sleep in this morning rather than have another two a day workout. It was nice to sleep in for the first time this week! I guess its not really sleeping in though if I'm getting up at 4:50 rather than 4:00... but at least its a little bit.
  • gchick64
    gchick64 Posts: 73 Member
    Monday: 82/460
    Tuesday: 43/287
    Wednesday: 58/431
    Thursday: 93/239
    Friday: 73/510

    Total: 349/1927
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday - 30 min heavy cleaning/some moving 94 cals
    Tuesday - 63 min zumba/ 690 cals
    Wednesday 114 min / 613 cals
    Thursday- 120 work/ 288 cals
    Friday- 120 work/ 288 cals
    Saturday- 120 work/ 288 cals

    Min- 567 Over- 207
    Cals burned- 2261 Remaining- 1239

    I put my settings to sedentary (spelling? is that even the right word? ) lol. And I'm counting 2 hours of my work day. Work again tomorrow.. May be working 4-5 days a week soon, if so I'll change my settings again and no longer count it! Can't wait to finally get back to zumba tho, I'm hoping for Sunday morning!!
  • wendytobin
    wendytobin Posts: 208
    Hi everybody, forgot to post last couple of days, so heres my update

    Monday: 185 min + 1300 cals
    tuesday: 198 min + 1112 cals
    wednesday: 248 min + 1246 cals
    thursday: 193 min + 1461 cals
    friday: 165 min + 1161 cals


    total burnt so far 6,280 - 6,000 calorie was my target for the week, so i have certainly met this and i still have saturday and sunday to add on, maybe i should have made it 7,500 calories to burn!!! but thought this would have been a bit much.

    i also lost 2.8 pounds this week, which i was pleased with as this was my holiday weight gain.
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 30/270, weights 10/29
    tuesday: run 35/319, walk 70/315
    wednesday: run 20/193, weights 15/43
    thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it) :)
    friday: run 45/424
    saturday: run 30/275, walk 7/40
    total: 352 minutes/2718 calories
    to go: 8 minutes :)
  • a1schwei
    a1schwei Posts: 617 Member
    total burnt so far 6,280 - 6,000 calorie was my target for the week, so i have certainly met this and i still have saturday and sunday to add on, maybe i should have made it 7,500 calories to burn!!! but thought this would have been a bit much.

    i also lost 2.8 pounds this week, which i was pleased with as this was my holiday weight gain.
    wow!!!! you are on fire :)
  • gchick64
    gchick64 Posts: 73 Member
    Monday: 82/460
    Tuesday: 43/287
    Wednesday: 58/431
    Thursday: 93/239
    Friday: 73/510
    Saturday: 58/388

    Total: 407/2315
  • hepkitty
    hepkitty Posts: 132 Member
    Mon 60 min (dancing)
    Tues 208 min (squash, soccer, walking, bodyrock)
    Wed 157 min (dancing walking and bodyrock)
    Thurs 135 min (dancing and bodyrock)
    Fri 60 min (climbing)
    Sat 90 min (walking and frisbee)
    Sun 40 min (hill run)

    Total 750 min

    Blew my goal of 420 out of the water! Think this week was a little bit unusual so I'm still not going to aim that high this coming week but I will aim for 500 minutes.

    Congrats to everyone who met or exceeded their goals!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Monday: 60 minutes XFit /631 calories
    Tuesday: 87 minute cardio intervals & dog walk/972 calories
    Wednesday: 83 minutes XFIT & Dog walk/963 calories
    Thursday: 88 minutes PT & Dog walk/925 calories
    Friday: 54 minutes walking/358 calories
    Saturday REST
    Sunday: 40 minutes Swimming/325 calories

    TOTAL EXERCISE MINUTES: 412
    TOTAL CALORIES: 4174
  • Kazren
    Kazren Posts: 88
    Can i join, i know that its halfway through the month already, but i have just noticed the thread. do you post daily or weekly?
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 30/270, weights 10/29
    tuesday: run 35/319, walk 70/315
    wednesday: run 20/193, weights 15/43
    thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it) :)
    friday: run 45/424
    saturday: run 30/275, walk 7/40
    sunday: chasing dog around the park 15/130
    total: 367 minutes/2848 calories
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday - 30 min heavy cleaning/some moving 94 cals
    Tuesday - 63 min zumba/ 690 cals
    Wednesday 114 min / 613 cals
    Thursday- 120 work/ 288 cals
    Friday- 120 work/ 288 cals
    Saturday- 120 work/ 288 cals
    Sunday 84 zumba&badminton/797

    Min- 651 Over- 291
    Cals burned- 3028 Remaining- 472
  • gchick64
    gchick64 Posts: 73 Member
    kazren - i say feel free :) we start mondays and go through till sunday. goal is to burn 2500 (with and hrm) or work out 360min for the week. i try to post daily, but not always able so i just make up for it the next day that i can.


    Monday: 82/460
    Tuesday: 43/287
    Wednesday: 58/431
    Thursday: 93/239
    Friday: 73/510
    Saturday: 58/388
    Sunday:20/68

    Total: 427/2383
  • Kazren
    Kazren Posts: 88
    for me this is the end of the day i have completed

    mon - 44 min walking mod speed - with double pram. - 233 kcal burnt
    30 min wii fit free step - 155 kcal burnt

    total 74min 388kcal burnt!
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