Before and After... -118lbs

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Replies

  • Diamond05
    Diamond05 Posts: 475 Member
    Amazing transformation!
  • djjc76
    djjc76 Posts: 69 Member
    Thank you everyone, thanks ladies :)
  • Whtmask
    Whtmask Posts: 219 Member
    Wow! Amazing job! You definitely look like a model!
  • djjc76
    djjc76 Posts: 69 Member
    Thank you!
  • jaishar1985
    jaishar1985 Posts: 32 Member
    Wow, you look great!
  • irishiwerethin
    irishiwerethin Posts: 8 Member
    Wow you look so great!! Very inspirational- how long did it take you?
  • bethanylaugh
    bethanylaugh Posts: 237
    You look like an entirely different guy!! Awesome work!
    ps the beard suits you :)
  • kohldawg9
    kohldawg9 Posts: 13
    You are one handsome man....very inspiring ;)
  • reach4thestar
    reach4thestar Posts: 174 Member
    You look awesome..:) you look totally different now and so good too...
    Had a question though...did you stick with 1200 cal diet thru out? Never followed the TDEE-20% or -10%...? Just curious to know...there is so much discussion about increasing cal intake on MFP....so would like to know your story....
    Btw congrats on amazing transformation.....keep rocking..
  • jasoncbackus
    jasoncbackus Posts: 131 Member
    That's awesome man! I have about the same amount to lose to get to my (initial) goal weight, and I'm about halfway there. It's great to see someone that has made it all the way...very encouraging! Way to go!
  • mwersan
    mwersan Posts: 175
    WOW!! Awesome job! Congratulations on your success!! I will be sending you a friend request...
  • Miss_Krissy87
    Miss_Krissy87 Posts: 214 Member
    Great job! You look happier and healthier.
  • bethany41h
    bethany41h Posts: 218
    Super handsome!!! Nice work! :)
  • Anna7595
    Anna7595 Posts: 38
    Wow great success! Thank you for posting :)
  • djjc76
    djjc76 Posts: 69 Member
    Wow you look so great!! Very inspirational- how long did it take you?
    10 months. Thanks
  • djjc76
    djjc76 Posts: 69 Member
    You look awesome..:) you look totally different now and so good too...
    Had a question though...did you stick with 1200 cal diet thru out? Never followed the TDEE-20% or -10%...? Just curious to know...there is so much discussion about increasing cal intake on MFP....so would like to know your story....
    Btw congrats on amazing transformation.....keep rocking..
    Hi, my doc had me keep track of my calories and used the 1200 daily calories intake as a guide. There were days I netted 700 and others 1500+ because of the varying amount of exercise I did and food I ate. I used the HMR shakes as a tool to fill me up with low calorie.
  • DiannaDC
    DiannaDC Posts: 48 Member
    Awesome job!! Congrats on your weight loss and all of your hard work! Was that Balboa Park?
  • tam_a_ram_a
    tam_a_ram_a Posts: 52 Member
    Great job!
  • missdibs1
    missdibs1 Posts: 1,092 Member
    Thanks for this app, it has helped me maintain!



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    Super smile/transformation!! Insipirational.
  • fitgirldrinkwater
    fitgirldrinkwater Posts: 2
    Amazing !
  • djjc76
    djjc76 Posts: 69 Member
    Awesome job!! Congrats on your weight loss and all of your hard work! Was that Balboa Park?
    Thanks!

    Yep!!! Good eye
  • Nancy_AZ60
    Nancy_AZ60 Posts: 99 Member
    Awesome work !! You probably feel like a million $$$.. Happy to see your success ! I won't say you look like a movie star now, since you had that beautiful smile before too. My daughter has just lost 85+... Lots of HARD work !!
  • djjc76
    djjc76 Posts: 69 Member
    Thank you and congrats to your daughter!
  • pryning
    pryning Posts: 4
    Hi,
    What a fantastic job you have done.

    I can see at your before pictures that we shared the same body shape :smile:
    I'm about same height and weight as you used to be, so this is very inspiring to me.

    I'm not asking for pictures, but how does your skin look on her stomach now ?
    There must be a lot of excess skin.

    Rene
  • abrahamsitososa
    abrahamsitososa Posts: 716 Member
    Good job man.
  • squishy84
    squishy84 Posts: 30
    You look amazing! Well done!
  • nathalier71
    nathalier71 Posts: 570 Member
    Wow! Awesome work! You look GRRRREAT! =)
  • penelope76
    penelope76 Posts: 49 Member
    Thanks for this app, it has helped me maintain!



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    Wow! Congrats!!! You look awesome!!!! :smile:
  • Jerijoh
    Jerijoh Posts: 107
    WOW!!! Amazing results!!! :happy:

    You look great!
  • LeslieAnn1982
    LeslieAnn1982 Posts: 8
    Great JOB!!! GO YOU!

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