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    • 30 day Ab Challenge! Start with me today!

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    • Posts: 583 Member
      Count me in...hoping to see results




      Only 6 days in but I'd SWEAR I see ( feel ) results!!!! Concentrate on form!!
    • Posts: 108 Member
      show previous quotes
      Gonna give this a shot. On day 4 of the squat challenge. If I'm gonna hurt might as well hurt all over.
    • Posts: 113 Member
      ok I am in day one starts today
    • Posts: 2
      Looks like I'm a few days behind but I will start today!
    • Posts: 514 Member
      show previous quotes
      Gonna give this a shot. On day 4 of the squat challenge. If I'm gonna hurt might as well hurt all over.


      awesome!!!
    • Posts: 514 Member
      show previous quotes



      I would say you can break them up...... just keep trying to do more each day.

      Listen to your body. If you need a break, then go for it! You dont want to mess up your form by being too tired to do it correctly. Its about challenging yourself to at least get to your daily goal. I think I started to break them up when I got to 75. Then I would break at 50 reps. Towards the end though, I was able to do 100 nonstop. But there really is no need to, squats are squats. Just keep doing them. Your legs will get stronger and it will get easier. Good Luck!! I finished my squat challenge last week and I decided to keep doing them. I like the firmness of my new legs and booty :) So in addition to my ab challenge of the day, I add 200 squats.
    • Posts: 25 Member
      Sure I am game on this :) doing the squat one now so ill add this one too
    • Posts: 784
      Day 7 of planks and crunches completed!
    • Posts: 784
      Day 8 complete!
    • Posts: 5 Member
      Day 6- done
    • Posts: 3,737 Member
      Just starting both the squat and ab challenge today! What a great addition to my normal routine! 50 and 20 today! :)
    • Posts: 514 Member
      I forget what day we are one, but I surely didnt forget the 60 crunches and 60 second planks I did last night.
      Wow, crunches for me are not bad, but planks!!!! yikes!! I wonder how many seconds tonight is? Gotta look at my schedule at home
    • Posts: 514 Member
      Just starting both the squat and ab challenge today! What a great addition to my normal routine! 50 and 20 today! :)

      welcome!!
    • Posts: 514 Member
      Day 8 complete!

      great job!
    • Posts: 113 Member
      Day 7 of Crunches complete
    • Posts: 311 Member
      Totally dropped the ball last week. I was feeling super sick most days and didn't feel up to it (I think I discovered I am lactose intolerant), so starting fresh today!
    • Posts: 113 Member
      working on Day 11 whoo hoo!:wink:
    • Posts: 11
      bump
    • Posts: 113 Member
      Day 14 just completed yeah me!
    • Posts: 113 Member
      Day 19 completed who hoo
    • Posts: 3,175 Member
      I'm in started mine yesterday along with the squat challange
    • Posts: 2
      Starting both the abs and squat challenges today. God knows i need it.
      Hoping the motivation of a plan and having declared myself "in" here will help!
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