Ultimate Protein Pancakes... omg.

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Replies

  • allykat0320
    allykat0320 Posts: 14 Member
    You could try using a non-dairy yogurt- they make soy, almond, and coconut based dairy free yogurt!
  • Kassidi21
    Kassidi21 Posts: 267 Member
    Ladies and gentlemen, I’ve done it.
    I’ve created the ultimate protein pancake recipe.

    Cw0re3ml.jpg
    3BHjssrl.jpg
    kbRSoxgl.jpg

    Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.

    Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.

    Okay, here we go.

    Ultimate Protein Pancakes

    You’ll need:

    6oz plain greek yogurt
    1 large egg white
    1/4 cup all-purpose flour
    1/4 cup (about 2/3 scoop) vanilla whey protein powder
    1 tsp baking soda
    Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)
    In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.

    Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)




    sounds delicious!
  • Kassidi21
    Kassidi21 Posts: 267 Member
    These were SO GOOD. Seriously, thank you. I subbed the egg white for an entire egg because I wanted the healthy fats and extra protein and they turned out PERFECT :)
    I used cinnamon swirl whey protein and it was divine. Topped them off with a pb marshmallow protein fluff (3 tbsp greek yogurt, 1/2 scoop pb marshmallow whey), so good! I'll make these again and again!


    oh that sounds so good with the cinnamon whey and the topping!
  • mbz0616
    mbz0616 Posts: 77 Member
    bump
  • KKWilson
    KKWilson Posts: 68 Member
    Bumping! Having a pancake craving lately!
  • 4n6babe
    4n6babe Posts: 33 Member
    BUMP
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    I'm going to have to try these.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    Ladies and gentlemen, I’ve done it.
    I’ve created the ultimate protein pancake recipe.

    Cw0re3ml.jpg
    3BHjssrl.jpg
    kbRSoxgl.jpg

    Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.

    Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.

    Okay, here we go.

    Ultimate Protein Pancakes

    You’ll need:

    6oz plain greek yogurt
    1 large egg white
    1/4 cup all-purpose flour
    1/4 cup (about 2/3 scoop) vanilla whey protein powder
    1 tsp baking soda
    Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)
    In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.

    Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    Thanks, I'll be trying this!
  • tattedlady75
    tattedlady75 Posts: 185 Member
    bump for later
  • brillmer
    brillmer Posts: 1,268 Member
    Ladies and gentlemen, I’ve done it.
    I’ve created the ultimate protein pancake recipe.

    Cw0re3ml.jpg
    3BHjssrl.jpg
    kbRSoxgl.jpg

    Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.

    Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.

    Okay, here we go.

    Ultimate Protein Pancakes

    You’ll need:

    6oz plain greek yogurt
    1 large egg white
    1/4 cup all-purpose flour
    1/4 cup (about 2/3 scoop) vanilla whey protein powder
    1 tsp baking soda
    Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)
    In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.

    Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    Those are some pretty fantastic numbers.

    I have been struggling to find a good protein pancake for a long time. They always come out so dry and tasteless.

    I will give these a try in the morning and report back!! (im 90% sure i have all the ingredients)

    think i can use coconut flour over the all purpose?

    I made these. Substituted coconut flour for all purpose. Added in bananas into the batter. It was actually surprisingly Good. Will be making it at least once a week! GREAT POST :D
  • lauren3382
    lauren3382 Posts: 372 Member
    Bump to try this out!
  • stvprod
    stvprod Posts: 4 Member
    OMG! So have to try this.... I'm having Pancackes for dinner!
  • Most definitely trying these! I use a sugar free (stevia sweetened) protein powder so cals could be even lower! Thanks for sharing!
  • andijean31
    andijean31 Posts: 139 Member
    I'd love to try this! Is it 314 calories per pancake?
  • Curvimami
    Curvimami Posts: 1,851 Member
    Sounds good! Cant wait to try
  • emily356
    emily356 Posts: 318 Member
    Must try these!! Thank you!
  • raylenel
    raylenel Posts: 41
    look great
  • nolachick
    nolachick Posts: 3,278 Member
    OOOOH BUMP!
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Bumpbumpbumpbump....
  • astunningimpact
    astunningimpact Posts: 27 Member
    I just about died when you said that it's 314 cals for the ENTIRE RECIPE. MUST HAVE THIS IN MY LIFE!!
  • AlichiaMJohnson73
    AlichiaMJohnson73 Posts: 186 Member
    bump...are these great tasting?:sad:
  • O2Bslimagain
    O2Bslimagain Posts: 120 Member
    These sound amazing! I will test them out.
  • AlichiaMJohnson73
    AlichiaMJohnson73 Posts: 186 Member
    whats the serving size? 6 cakes?
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    this lady makes some good ones to


    http://www.youtube.com/watch?v=LPzqbXfJXik


    Calories - 130
    Fat - 0
    Carbs - 2
    Protein - 30
  • tackie8383
    tackie8383 Posts: 59 Member
    bump
  • tnq1019
    tnq1019 Posts: 65
    TRYTHESE they are OMG AMZING just had this am love this chicka an her page http://www.thecoconutdiaries.net/

    Fluffy Chocolate Pancakes

    February 25, 2013-http://www.thecoconutdiaries.net/fluffy-chocolate-pancakes/


    Fluffy. Absolutely amazing. Super chocolatey. Seriously these pancakes can’t get any more perfect. The secret is CAULIFLOWER. It plumps up the batter, makes it fluffier, and is super low cal. Low carb/low cal pancakes that also sneak veggies in? Yes please! You won’t regret making these.

    Fluffy Chocolate Pancakes

    Serves: 1
    •1/3 cup riced cauliflower (raw cauliflower that’s been processed in a food processor)
    •1/4 cup coconut flour
    •1.5 TBSP unsweetened cocoa powder
    •1/2 scoop whey protein powder
    •1/2 TBSP psyllium husk (Optional – it’s a good source of fiber and also thickens the batter)
    •2 stevia packets (or sweetener of choice)
    •3/4 tsp baking powder
    •1/2 ripe banana
    •2 egg whites
    •1 TBSP unsweetened almond milk
    •1/2 tsp vanilla extract



    In a bowl, microwave the 1/3 cup riced cauliflower for 60 seconds. Next, add the following 6 ingredients to the bowl (all the dry ingredients) and stir to evenly blend everything. Now mash the 1/2 banana and add it to the bowl, as well as the rest of the ingredients (these are the wet ingredients). Stir everything well – (it will be a THICK batter! This is because I really like the cakey texture. If you want them more “dense” like your typical pancake, add 1/4 cup MORE almond milk). Then cook them in a frying pan sprayed with a nonstick cooking spray on a low heat for 5-6 on one side. Flip them, and cook another 2-4 minutes.

    These. are. so. good. I put chocolate better’n peanut butter in between every pancake as I stacked them; I topped the stack with almond butter, the rest of the banana, and walden farm’s zero calorie chocolate syrup.
  • txladybug41
    txladybug41 Posts: 105 Member
    Bump - Saving this :)
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    Wow, that's a lotta protein! BUMP! Thanks! :happy:
  • hmuh
    hmuh Posts: 379 Member
    Yummmmmmmm
  • sunnshhiine
    sunnshhiine Posts: 727 Member
    Ladies and gentlemen, I’ve done it.
    I’ve created the ultimate protein pancake recipe.

    Cw0re3ml.jpg
    3BHjssrl.jpg
    kbRSoxgl.jpg

    Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.

    Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.

    Okay, here we go.

    Ultimate Protein Pancakes

    You’ll need:

    6oz plain greek yogurt
    1 large egg white
    1/4 cup all-purpose flour
    1/4 cup (about 2/3 scoop) vanilla whey protein powder
    1 tsp baking soda
    Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)
    In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.

    Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    is one serving (314 calories) just ONE pancake, or is the 314 calories for all 6?
This discussion has been closed.