Ultimate Protein Pancakes... omg.
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Yum, I'm psyched!0
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these look awesome....a must try!!0
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Ba duh duh Bump ba dah dah duh dum dum0
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bumpitty bump bump.....0
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totally gonna make these! Thanks for the recipe0
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I will be making these on Saturday!0
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Again, the 314 calories is for the whole batch.
Just do some simple math with the ingredients in mind:
1 egg = ~70 cal
Yogurt = ~100 cal
Protein powder = ~90 cal
Flour = ~50 cal
All the ingredients total around 310 cal... therefore the nutritional info was for the whole batch :flowerforyou:0 -
Wow... I want! Thank you for this recipe, I might have to try it out.0
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bump. Thanks for posting!0
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I've gotta try this! Will be a nice alternative my usual oats+ peanut butter z.z.z.z.zzzzz0
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Bump!0
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*** TESTIMONIAL ***
I made these tonight - used the basic recipe, no additions or changes.
Verdict?
TOTALLY DELISH! Thanks, OP! :drinker:0 -
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Use chocolate powder. Mix in a banana instead of strawberries, and add a little crumbled crispy bacon. Then top with warmed peanut butter...OMGoodness! ELVIS has left the building!!!0
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Cant wait to try these - thanks for posting!0
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bump!0
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BUMP!!0
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Sounds AMAZING! Thank you for sharing.
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Bump for later.0
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314- cal
im just gonna have the real thing
That 314 calories is for the entire recipe packed with good nutrition. The "real thing" will be about 314 calories in one pancake and nothing but empty nutrition. Easy choice.
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