July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
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This is motivating....I am in....
Week 1 -- July -- 200 minutes
Mon: 35 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1650 -
I am a day ahead of most people, because I am in Korea.
Week # 1 -- July 1st -- Goal 500 minutes:
Mon: 101 minutes
Tue: 80 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 181/3190 -
60 minutes down for this morning0
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Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 112 / 1880 -
I hope it's okay that I'm starting late! I'm choosing 180 for this week since yesterday and today I won't be able to exercise, glad to be here!
Week # 1 -- July 1st -- Goal 180 minutes:
Mon: 0
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 35 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 165
Let's GOOOOOO!!!!!0 -
Week #1 -- July 1st -- Goal 180 minutes:
Mon: 0 min
Tues: 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 145
Sweating it off!0 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
I like this motivation to work out. I'm in!
Week #1--July 1st--Goal 220 minutes:
Mon: 60 min. Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Count me in!
Week # 1 -- July 1st -- Goal 210 minutes:
Mon: 30 minutes of walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 2100 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 31 minutes.
Tue: 127 minutes.
Wed:
Thur:
Fri:
Sat:
Sun:
WTD 158 minutes.
Goal 200 minutes.
Remaining 42 minutes.0 -
Am in!
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 stationary bike + 60min walking
Tue: 60 min walking ; 60 stationary bike 5 min stair
Climbing
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:0 -
Week # 1 -- July 1st -- Goal 500 minutes:
Mon:60 min weights + 45 cardio
Tue:82 cardio
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 187 / 3130 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue: 40 minutes running and walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 152 / 1480 -
Week # 1 -- July 1st -- Goal 500 minutes:
Mon: 22 minutes calisthenics, 40 minutes walking, 60 minutes calisthenics = 122 minutes
Tue: 34 minutes circuit training, 45 minutes calisthenics = 79 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 201 / 2990 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue: 45 min. Treadmill & lifting & 60 min Zumba class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 350 -
Week # 1 -- July 1st -- Goal 500 minutes:
Mon: 88 minutes walking and running
Tue: 213 minutes walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 301 / 5000 -
Thanks for setting July up, I am in and I am upping my goal.
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 2100 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 0
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
I'm going to get my week on track starting tomorrow morning, Wednesday. I've got to get back in line and doing what I need to do!0 -
I like this motivation to work out. I'm in!
Week #1--July 1st--Goal 220 minutes:
Mon: 60 min. Zumba
Tue: 45 min volleyball
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1350
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