September "Move-It" Challenge

Options
nisijam5
nisijam5 Posts: 10,390 Member
in Motivation and Support
It's September...the lazy days of summer have passed...this month, you have 3 options:

1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM
3) Measure your abdoment and lose 1/2" to 1"

Who's up for this challenge? We go from Monday to Sunday

Walk a dog, don't have a dog, borrow one....plant a garden, weed someone elses...put down those car keys, ride a bike...start a new sport...let's get going

You can modify any one you want....who's gonna hustle and find their groove in September?
«134567…12

Replies

  • losingnow
    losingnow Posts: 82
    Options
    I would like to join this challenge. I am going to try and move 360 minutes a week!
  • vennie
    vennie Posts: 12 Member
    Options
    I'm in. ...............................I am spinning, doing the Dr Oz workout, and I will add yoga every Sunday from the 3rd, and i walk the dogs every day as well. I just want the scale to budge!!!!!!!!:mad:
  • jules2429
    jules2429 Posts: 2 Member
    Options
    I am in! Most definitely!
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Excellent....nice to have all you join...we are gonna be movers and shakers...get your tape measures ready 'cause we are gonna have to cinch them at the end of the month...report your exercise daily or weekly...it's up to you!!!!
  • MrsVerhaeghe
    MrsVerhaeghe Posts: 46 Member
    Options
    I'm in :)
  • PSUgrl921
    PSUgrl921 Posts: 368 Member
    Options
    I'm in!!
  • jesse14472
    jesse14472 Posts: 161
    Options
    Sounds good to me! Count me in.:bigsmile:
  • Mjroxane
    Mjroxane Posts: 41 Member
    Options
    im in :) 360 mins here i come :) X
  • OnieBee
    OnieBee Posts: 67
    Options
    I'm in!! Thanks for starting another group!
  • lizzys
    lizzys Posts: 841 Member
    Options
    im in
  • callie365
    callie365 Posts: 689
    Options
    360 mins per week sounds good!! Count me in Kim.
  • inmyshoes
    inmyshoes Posts: 37
    Options
    I'm in! :smile:
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    i'm in...again :) thanks for keeping it going :)
  • kelbel76
    kelbel76 Posts: 148 Member
    Options
    I'm in!
  • jlewis1981
    jlewis1981 Posts: 27
    Options
    Sign me up! I'm ready to get losing!

    1930036.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Looks like we got a great group ready for this challenge...:flowerforyou:

    Starting tomorrow log your activity any way you want...minutes, calories or both...let's see who is gonna boogie, zumba, run, bike, yoga or circuit train to the end:smokin:

    Your reward will be a new, improve waistline....:love:

    OK, what's your plan...this is gonna planning and prep...bring it on

    My plan is Monday, kettleballs 30 to 45 minutes...then, maybe 30 minutes of elliptical
  • nehtaeh
    nehtaeh Posts: 2,977 Member
    Options
    I totally need to commit this month. I'll have a mini goal of at least 250 a week as I don't usually make 360, but will push for the 360. That would do me good!
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    monday: run 50 min/458 calories
    to go: 310 min/2042 calories
    starting waist: 27 inches at smallest point
    ...a little less than a month of 1/2 marathon training to go and my spoiled summer off officially ends tomorrow and its back to school i go :) keeping up the workouts may be a bit harder now that i am working full-time again
  • kfrazier
    kfrazier Posts: 28 Member
    Options
    I am in! My weight has been stuck for too long, so I started MFP as a way to check my eating! I am hitting the activitiy goal, so I will set a goal of 1" lost from the waist line!

    BTW, what does the acronym you used stand for in your original post?
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    BTW, what does the acronym you used stand for in your original post?

    HRM...Heart Rate Monitor

    Waist 33.5" (bend sideways, natural bend of waist)
    Abdomen 42 7/8" (thickest part below belly button)

Categories