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July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
Replies
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Okay! I'm feeling this!
Week # 1 -- July 1st -- Goal 180 minutes:
Mon: \
Tue: > Started group Thursday will raise goal next week!
Wed: /
Thur: 29 minutes - aerobics - 193 calories
Fri:
Sat:
Sun:
Total / min left: 29 / 1510 -
Yeah, week 1 accomplished!
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue: 40 minutes running and walking
Wed: 53 minutes walking, 50 minutes zumba
Thur: 68 minutes jogging and walking
Fri:
Sat:
Sun:
Total / min left: 323 / 00 -
Checking in.
0 -
I like this motivation to work out. I'm in!
Week #1--July 1st--Goal 220 minutes:
Mon: 60 min. Zumba
Tue: 45 min volleyball
Wed: 15 min walk
Thur: 87 min (walk and 30DS)
Fri:
Sat:
Sun:
Total / min left: 207 / 130 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed: 60 minutes of Aquafit
Thur: none
Fri: 60 minutes walk/run
Sat:
Sun:
Total / min left: 210 / 900 -
Yeah, week 1 accomplished!
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue: 40 minutes running and walking
Wed: 53 minutes walking, 50 minutes zumba
Thur: 68 minutes jogging and walking
Fri: 38 walking
Sat:
Sun:
Total / min left: 361 / 0
[/quote]0 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue: 45 min. Treadmill & lifting & 60 min Zumba class
Wed: 60 min. Spinning & calisthenics
Thur: 45 min. Treadmill & calisthenics
Fri:
Sat:
Sun:
Total / min left: 270 / +700 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue: 45 min. Treadmill & lifting & 60 min Zumba class
Wed: 60 min. Spinning & calisthenics
Thur: 45 min. Treadmill & calisthenics
Fri: 60 min. Rowing & lifting
Sat:
Sun:
Total / min left: 330 / +1300 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 31 minutes.
Tue: 127 minutes.
Wed: Rest day.
Thur: 28 minutes.
Fri: 40 minutes.
Sat:
Sun:
WTD 226 minutes.
Goal 200 minutes.
Remaining 0 minutes.0 -
This is motivating....I am in....
Week 1 -- July -- 200 minutes
Mon: 35 mins
Tue: 35 mins
Wed: 35 mins
Thur: 35 mins
Fri: 35 mins
Sat:
Sun:
Total / min left: 175 / 250 -
Week # 1 -- July 1st -- Goal 180 minutes:
Mon: \
Tue: > Started group Thursday will raise goal next week!
Wed: /
Thur: 29 minutes - aerobics - 193 calories
Fri: 90 minutes - walking - 478 calories.
Sat:
Sun:
Total / min left: 119 / 610 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed: 60 minutes of Aquafit
Thur: none
Fri: 60 minutes walk/run
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 270 / 300 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue: 45 min. Treadmill & lifting & 60 min Zumba class
Wed: 60 min. Spinning & calisthenics
Thur: 45 min. Treadmill & calisthenics
Fri: 60 min. Rowing & lifting
Sat: 60 min. Treadmill & calisthenics
Sun:
Total / min left: 390 / +1900 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 31 minutes.
Tue: 127 minutes.
Wed: Rest day.
Thur: 28 minutes.
Fri: 40 minutes.
Sat: 49 minutes.
Sun:
WTD 275 minutes.
Goal 200 minutes.
Remaining 0 minutes.0 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue: 45 min. Treadmill & lifting & 60 min Zumba class
Wed: 60 min. Spinning & calisthenics
Thur: 45 min. Treadmill & calisthenics
Fri: 60 min. Rowing & lifting
Sat: 60 min. Treadmill & calisthenics & 60 min. Biking
Sun:
Total / min left: 450 / +2500 -
Week # 1 -- July 1st -- Goal 240 minutes:
Mon: 45 minutes of biking
Tue: 60 step class
Wed: 20 mins swimming
Thur:
Fri: 60 mins circuit
Sat: 120 mins walking
Sun: 50 minutes strength
Total 355/ min left: -115/ 2400 -
Week#1 - goal 400mins (actual 230)
Week #2 - 400 mins
week #3 - 400 mins
Week#4 - 400 mins
Week #5 - 400 mins
Week # 1 -- July 1st -- Goal 400 minutes:
Mon: 20 min 30DS
Tue: 20 min 30DS, 50 min walk
Wed:20 min 30DS
Thur: 50 min walk
Fri: 20 min 30DS
Sat: 0
Sun: 50 min walk
Total / min left: 230 / 400 ( not great but better than i have been doing)0 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 31 minutes.
Tue: 127 minutes.
Wed: Rest day.
Thur: 28 minutes.
Fri: 40 minutes.
Sat: 49 minutes.
Sun: 48 minutes.
WTD 323 minutes.
Goal 200 minutes.
Remaining 0 minutes.0 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue: 45 min. Treadmill & lifting & 60 min Zumba class
Wed: 60 min. Spinning & calisthenics
Thur: 45 min. Treadmill & calisthenics
Fri: 60 min. Rowing & lifting
Sat: 60 min. Treadmill & calisthenics & 60 min. Biking
Sun: 60 min. Walk
Total / min left: 510 / +310 over goal0 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed: 60 minutes of Aquafit
Thur: none
Fri: 60 minutes walk/run
Sat: 60 minutes of Aquafit
Sun: 60 minutes of paddle boating
Total / min left: 330 / 0 ( over by 30 minutes)0 -
Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
____________________________________________________
Week #2 -- July 8th 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Yeah, week 1 accomplished!
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue: 40 minutes running and walking
Wed: 53 minutes walking, 50 minutes zumba
Thur: 68 minutes jogging and walking
Fri: 38 walking
Sat:
Sun: 72 minutes walking and running
Total / min left: 433 / 00 -
Week #2 -- July 8th -- Goal 300 minutes:
Mon: 29 min walking, 55 minutes zumba toning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 84/ 2160 -
Sorry for the late post, but I wouid really like too be apart of this challenge.
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 90 minutes, strength training, cycling, aerobics
Tue: 33 minutes aerobics.
Wed: 0 minute
Thur: 0 minute
Fri: 0 minute
Sat: 0 minute
Sun: 0 minutes
Total / min left: 123 / 177 (will do better this week)
Week # 2 -- July 8th -- Goal 300 minutes:
Mon: 41 minutes Shawn T buns and thigh workout dvd
Tue: minutes
Wed: minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 41 / 2590 -
Can I join in?0
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Week # 1 -- July 1st -- Goal 200 minutes: completed 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Can I join in?
Absolutely!
0 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes.
Mon: 108 minutes.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
WTD 108 minutes.
Goal 300 minutes.
Remaining 0 minutes.0 -
Week # 2 -- July 8st -- Goal 300 minutes:
Mon: 90
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 210 / 3000 -
Week #2 -- July 8th -- Goal 300 minutes:
Mon: 29 min walking, 55 minutes zumba toning, 37 min treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 121/ 1790
This discussion has been closed.
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