How many calories do you consume for breakfast?

Mine is usually between 180-220

English muffin
1/2 grapefruit
water
or
English muffin
1 egg scrambled
1 piece peppered bacon
water

During the week it's about 400 - Kashi, Greek yogurt, protein powder, and fruit. Or a smoothie. Plus coffee and creamer.
On the weekend it's more like 500 - eggs and toast with bacon or pancakes or some kind of biscuity thing.

It varies depending on my appetite but it's usually 400-700 calories, occasionally less or more. I work out in the morning and burn quite a bit so I HAVE to eat a sizable portion of food or I get really grumpy and can't concentrate on anything. I marvel at people who skip breakfast or eat a very small one. I think I've done that maybe five times in my entire life...and not by choice!

Usually 250-350 during the week. Weekend breakfasts are unpredictable.
Always have coffee with creamer.
Usually have oatmeal- old fashioned oats, almond milk, berries.
Sometimes I will do PB toast, almond milk and maybe some fruit.

I get some kind of exercise most days so I aim for a total of 1500-1600 calories and like to have room for bigger dinner, but my calories are spread out pretty evenly throughout the day. I get hungry often, so I snack a lot.

great job

about 300 in the a.m., egg white, chopped onions, crushed red peppers, wheat toast and a glass of fat free milk.

Surprised people don't eat more calories earlier in the day -- they're easier to burn!

I don't understand why it's easier to burn.

Because if you eat your calories earlier in the day, you'll probably burn them off, as opposed to waiting until just before you go to sleep. There was some study done where people ate 2,000 calories in one meal. The breakfast people lost weight, the lunch people maintained and the people who ate the 2,000-calorie dinner gained weight. I'm not sure how many studies were done on this, but it gives credence to the idea that you shouldn't put most of your calories late in the day -- if you are trying to lose weight.

Hogwash! I eat 40-50% of my calories after 5PM, and look at my ticker

Ditto. I always consume bigger amounts after around 3pm up to 11pm.

400-600 calories is my regular breakfast. Sometimes a little more, sometimes a little less. Always better to eat more earlier! Dinner should be your smallest amount of calories if possible, if not exercise a little after eating.

Regular morning: Scrambled eggs and chicken breast with a cup of tea or coffee.

- 2 large eggs
- 4 egg whites
- Skinless, Boneless lean chicken breast cut up (About 150g)

- And then some mornings I'll sprinkle in 2 tablespoons of cinnamon and add 1/8 cup of organic maple syrup if I want sweet (Delicious!) OR I'll just add 2 tablespoons of ketchup.

250-300, My allowance for the day is 1430ish. I usually have old fashioned oats with maple syrup, cinnamon and blueberries and a black tea with a splash of almond milk I also like to spread my calories out. I try to eat about 200-250 calories for each meal and have about 6 meals per day.

I try to eat around 300 calories so I have at least 200 calories during the day for a snack or two. My calorie count is 1200 for a day.

whole wheat bagel and low fat cream cheese
corn chex and almond milk
toast and peanut butter
(all the above with a little fruit)