September "Move-It" Challenge

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Replies

  • mamaturner
    mamaturner Posts: 2,447 Member
    Wow Page 2 already!! Happy September Challenge yall!! I'm still at 360 min-3500 cals/week-and 6# loss/month!

    Monday 180/576

    Remaining 180/2924

    Good luck all! Good goal kfrazier!
  • carcar63
    carcar63 Posts: 158
    Hi, would love to join. Haven't had much luck or motivation to keep moving so if I am accountable to others then myself that should keep me moving.

    I'll have to make up for not exercising yesterday, unless you count last minute school shopping and such.

    Carleen
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Hi, would love to join. Haven't had much luck or motivation to keep moving so if I am accountable to others then myself that should keep me moving.

    I'll have to make up for not exercising yesterday, unless you count last minute school shopping and such.

    Carleen

    Well, we are here to movitate and push ourselves to move....we will count school shopping if you walked to the store and back...he, he...no mercy
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    I'm in as well! I'm really shooting for 360 minutes of exercise and would LOVE to compliment that with burning 3500 calories. I've been focusing on more strength training so I'm not sure I'll hit that calorie goal, but I sure will try!

    Monday (Running/Misc) - 50 mins/471 cals

    Remaining: 310/3029

    Good luck everyone!
  • kfrazier
    kfrazier Posts: 28 Member
    Monday 8/30: 60 minutes: 40 running + 20 minute lunch time walk.

    I had more than a 200 calorie deficit yesterday! WooHoo!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, kettleballs 37 minutes/348 calories...biking to store and back 9/58....walking to football game 36/118
    total 82 min/524 cal
    Tuesday, elliptical 32 min/295 cal

    246 remaining
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I had more than a 200 calorie deficit yesterday! WooHoo!

    That's what it's all about!!!!
  • carcar63
    carcar63 Posts: 158
    Kim, ha ha, didn't walk to the store, but how about walking all over with my 10 yo daughter who couldn't decide on what she wanted.

    Today is did c25k 20mins and step aerobics 30mins.

    Carleen
  • OnieBee
    OnieBee Posts: 67
    Tuesday August 31 90 minutes... 70 minutes of strength training and 10 minutes of stair stepper and 20 minutes of elliptical
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Oh yeah, forgot.

    Monday - 45 mins elliptical/ 433 cals
  • mamaturner
    mamaturner Posts: 2,447 Member
    Wow Page 2 already!! Happy September Challenge yall!! I'm still at 360 min-3500 cals/week-and 6# loss/month!

    Monday 180/576
    Tuesday 214/1165 SAY WHAT! zumba followed by canning craziness!!

    Remaining -34/1759
  • kfrazier
    kfrazier Posts: 28 Member
    Totally impressed with the way y'all WALK to your destination (i.e. football game). I must do that!

    Tuesday goal: Weight training 75 minutes, walk 20 minutes
  • jaymeprice
    jaymeprice Posts: 4 Member
    I'm in!

    SW 165
    GW 159

    360 minutes a week....We can do it.:smile:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals

    Remaining: 245 mins/2366 cals
  • lizzys
    lizzys Posts: 841 Member
    monday i did abs and buns of steel the firm last chance work out weight watchers
    tuesday i did abs and arms of steel carido denise austin sweating to the oldies
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I shall take up your challeng and MOVE IT!! I have an ellip and I can take a 1 mile walk for 20 minutes at break time.

    We can DO this!! :flowerforyou:
  • darece
    darece Posts: 34 Member
    I'm in too.
    waist 40.5
    weight 170.5
    Mowed lawn 90-(big lawn) and may take the dog on a 30 min. walk after dinner.
    90/360
  • inmyshoes
    inmyshoes Posts: 37
    Monday: 60min spin, 55min run and bike to and from gym
    Tuesday: 60min spin, 30min elliptical and bike to and from gym.
  • PSUgrl921
    PSUgrl921 Posts: 368 Member
    Hi everyone!

    Monday: 20 min on bike. 20 min on elliptical.

    So far: 100/360 min completed
  • kfrazier
    kfrazier Posts: 28 Member
    Monday 8/30: 60 minutes: 40 running + 20 minute lunch time walk.

    I had more than a 200 calorie deficit yesterday! WooHoo!

    UPDATE: I was so inspired by examples of walking to your destination, that I walked to Kroger this evening to pick up a few things! It took me an hour to walk the 3.6 miles round trip. According to the database, I burned 243 calories! With my morning run, lunch time walk and a healthy eating day, I'm at a 513 calorie deficit for the day! And I have been totally satisfied all day! I got my eye on the skinny pants in the back of my closet!
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 50/458
    tuesday: run 28/270, walk 70/256
    so far: 148/984
    to go: 212/1516 :)
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
    Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.

    Total for week so far: 125 minutes
    Left to go: 235 minutes
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I'm at a 513 calorie deficit for the day! And I have been totally satisfied all day! I got my eye on the skinny pants in the back of my closet!

    Your won't need your eye on them, 'cause your skinny butt will be in there....keep it up

    Exercise kills the snackage desire!!!!
  • callie365
    callie365 Posts: 689
    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)

    56/360

    I have lots of catching up too do!


    :drinker: Good job everyone :drinker:
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Monday - 45 mins elliptical/ 433 cals
    Tuesday - 85 mins. elliptical and yoga/ 679 cals

    Total 130 mins/ 1112 cals burned
    Remaining 230 mins/2388 cals.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday - 45 mins elliptical/ 433 cals
    Tuesday - 85 mins. elliptical and yoga/ 679 cals

    Total 130 mins/ 1112 cals burned
    Remaining 230 mins/2388 cals.

    Holy exercise...your on a mission!!!
  • PSUgrl921
    PSUgrl921 Posts: 368 Member
    Wednesday: 40 min on elliptical 20 minutes on bike 5 minutes of crunches

    Total for the week: 165/360 minutes!!
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday 180/576
    Tuesday 214/1165
    Wednesday 120/289

    Remaining -154/1470
  • inmyshoes
    inmyshoes Posts: 37
    Monday: 60min spin, 55min run and bike to and from gym
    Tuesday: 60min spin, 30min elliptical and bike to and from gym.
    Wednesday: 45min run, 30min stairclimber, 20min elliptical
    TOTAL: 300min
  • carcar63
    carcar63 Posts: 158
    Tuesday 30 mins walking on treadmill @ 2.5, 30 mins step aerobics

    Are we keeping track of cal burned or just reaching a goal of 360mins/wk?

    110/360
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