September "Move-It" Challenge
Replies
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Hello!! I definitely want to join! Sounds like its time to "move it"!!
I will do the 360 per week
9/1: Elliptical 35 mins Run 20 mins walk 10 mins 65/360
9/2: Zumba 60 mins 125/360
Good luck everyone!!
Alexis0 -
May I join you, even though I'm a bit late? I discovered this challenge only today. I'll get my HRM next week, so until then I'll log my exercise minutes.
So far this week I did:
08/30: 40 mins Step aerobics
08/31: 95 mins Gym Training (Strength training, C25K-W2D1, biking)
09/01: 20 mins Aerobics
09/02: 100 mins gardening, 105 mins gym training (same as Tuesday)
So I'm god for this week if I count the gardening. If I don't count it I have 100 mins more to go0 -
Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
Tues Aug 31st (O)
Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, Gardening/ yard work- 75 mins
I was out in the yard 5 hrs yesterday, decided to only count a 1/4 of the time.
Total 255 mins for the week, 105 to go.
Happy Friday all0 -
Bump0
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So ...my body collapsed on me Wednesday and I didn't exercise yesterday. BUT I decided that I'm going to add 60 minutes per mon-frid week of walking time since I am more than positive I walk more than 20 minutes a day to classes. So I'm underestimating a bit but I don't want to count all of my walking.
So...
Friday: 40 min. elliptical, 20 min on bike
Week: 60 minutes walking to class.
Total 285/3600 -
Tuesday 8/31 20mins on treadmill for C25K, 30mins step aerobics
Wednesday 9/1 30mins on the treadmill, 30mins step aerobics
Thursday 9/2 40mins treadmill
Friday 9/3 46 mins treadmill, 30 mins step aerobics.
196/3600 -
30 min walking slow pace today0
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Monday (Running/Misc) - 50 mins/471 cals
Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
Wednesday (Strength Training) - 30 mins/115 cals
Thursday (Walking/Running) - 40 mins/500 cals
Friday ((NOTHING))
Remaining: 175 mins/1751 cals0 -
Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
Tues Aug 31st (O)
Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, gardening/ yard work- 75 mins (1/4)
Friday Sept 3rd (107 minutes) , Chalean Extreme Burn Curcuit 3-32 mins, yard work/ watering- 75 mins (1/4)
Total 362 mins for the week.0 -
What is the Dr. Oz workout?:flowerforyou:0
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I love being accountable! It helps keep me motivated! My exercise minutes were down today, but I did move! 25 minutes of walking + 35 minutes of Billy Bank's Boot Camp Abs. Awesome!
Tomorrow morning I am meeting friends to go biking. Our goal is 18 leisurely miles.
You guys have an awesome holiday weekend!
This week:
Monday: Strength training 75 min + walk 25 min = 100
Tuesday: Run:35 min, walk 20 min + 60 min = 115
Wednesday: Strength training 75 min, walk 25 min = 100
Thursday: Run: 30 min, walked 30 min
Friday: Walk: 25 min, Boot Camp Abs: 35 min
Total: 4350 -
Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.
Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles
Total for week so far: 270 minutes
Left to go: 90 minutes
14.54 total miles for the week.0 -
monday: run 50/458
tuesday: run 28/270, walk 70/256
wednesday: nada...12 hours at school
thursday: 29/265
friday: run 121/1109 (11.02 miles!!!!!)
saturday: walk 51/261
so far: 349/2619
to go: 11 minutes0 -
monday: run 50/458
tuesday: run 28/270, walk 70/256
wednesday: nada...12 hours at school
thursday: 29/265
friday: run 121/1109 (11.02 miles!!!!!)
saturday: walk 51/261
so far: 349/2619
to go: 11 minutes
a1schwei - Wow! That Friday run is impressive. I can barely jog for 15 minutes, let alone run for 2 hours - I can't wait until I have the stamina to do something like that!0 -
Friday Sept. 3rd, 10 minutes on the stairclimber,30 minutes with my awesome trainer and finally 30 minutes of tae bo.0
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finally!!
Saturday 45 minutes Ellip0 -
Monday (Running/Misc) - 50 mins/471 cals
Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
Wednesday (Strength Training) - 30 mins/115 cals
Thursday (Walking/Running) - 40 mins/500 cals
Friday ((NOTHING))
Saturday (Strength Training/Yard Work) - 125 mins/830 cals
Remaining: 50 mins/921 cals
OMG I am really close to meeting the goal for this week. Isn't it amazing when you realize that you ARE capable of doing certian things?!?!?0 -
So exciting to see people meeting goals! You guys are inspirational!
This week:
Monday: Strength training 75 min + walk 25 min = 100
Tuesday: Run:35 min, walk 20 min + 60 min = 115
Wednesday: Strength training 75 min, walk 25 min = 100
Thursday: Run: 30 min, walked 30 min
Friday: Walk: 25 min, Boot Camp Abs: 35 min
Saturday: Biked 80 min
Total: 415
I am so excited that I have been able to maintain a calorie deficit all week!0 -
Srry tardy to the party but I am in starting Monday still been kicking it with insanity this week so fresh go on monday!!!0
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I am sorry I am just seeing the post but I am in:
Sunday: 55 Mins - Fatbuster step/weight training
Thursday: 60 Mins ZUMBA Class
Saturday: 60: Mins Step/Weight Training 40 Mins Dance, 20 Mins Weights
Saturday getting ready to do a 60 mins workout
Sunday will be 60 Mins Fatbuster/Weight Training0
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